Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Lemme see!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Oh no, Greg. That sucks!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Shoulders and bis

Seated military (heavy) x 6 sets
Rear delt flyes x 4 sets
Cable presses x 2 sets
Barbell shrugs x 3 sets
Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back

100 pull ups
Db row 4x6-10
Seated close grip row 4x8-10
Kb bent over rear delt flies 5x8
Plate loaded lat pull downs 5x10

Hit some preacher curls and Db curls

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You guys intimidate and inspire me. A few more days to heal up and I'll be back at it.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Heal up Bob!

Greg, those pictures were gross

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

My feet still look nicer than yours :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Hope Bob and Greg are 100% or better sooner than later! :D

ICT coming up shortly. :ze

You both have monster feet that scare women and children. (It's OK, I do too).

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I can cover my feet but you can’t cover that monsterous face of yours!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chicken legs

Fronts 8x5 maybe more sets, stopped counting
Kb lunges of death 3x 50 yards
Single leg extensions 4x10

Had time so did some quick abs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Greg has a sweet face, Huy, that was just mean. And Greg does not have chicken legs. ;) :r

Heavy chest yesterday:

Incline bench x 7 sets
Leverage vertical bench x 5 sets
Decline bench x 3 sets
Dips x 3 sets

Row day on deck.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

So I took the motorcycle to the gym like I do every dry day in the summer. Almost got hit by some young punk who decided to go straight from the left turn lane and whipped into my lane. Missed me by less than 6 inches hitting me sideways, closest I've ever had a car come to hitting me.

So my old job taught me about adrenaline and adrenaline dumps. Adrenaline can give you a temporary strength increase, while the adrenaline dump is exhausting.

Wasn't sure if I had already hit the dump stage when I got to he gym, but I had not. My bent over rows were the strongest they've been in a long time, getting 20 + reps with 225 and 10 with 285. By the time I was done with the 2nd set of my third exercise, the dump hit. I ended the workout right there, because the 11 sets I did were killer, and I knew any subsequent sets wouldn't be near as intense.

Bent over rows x 5 sets
T-bar rows x 4 sets
Cable rows x 2 sets

And I lived to see another workout <knocks on wood> .

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Wow! Glad that shithole didn’t hit you.

Pushy pully day.

Kb swings 4x
Pendlay db row - incline db press 4x
Hammer strength press - single row machine 3x
Pull ups - single kb ohp 4x

Hit some quick bi-tri

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Gald you didn’t get run over Admiral.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks, Huy and Greg. I am not exaggerating when I say less than 6 inches. I just kept moving over and waiting for the contact. Someone watching over me again.

Good workout, Huy. :tu

How you feeling, Greg?

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Off/cheat day here. Heading to a microbrewery that serves lots of stouts and lots of varieties of street tacos. Lotsa carbs for tomorrow!

Anybody working out today, kick some butt. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Ditto. Little chest day.

Donuts this am and probably some gluteness wonder later with the boys for our herf

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Street tacos were excellent, got my fill.

On line menu showed at least 5 different stouts, I was psyched. Got there, they had exactly none on tap. :mad:

Made due with a couple of their brown ales made with chiles and cocoa. Not bad, but not great. Best part was the chile bite on the backend. (phrasing).

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Shoulders and arms day. Heavy on everything.

Military press x 7 sets
Rear delt flyes x 4 sets
Cambered bar curls x 6 sets
Preacher curls x 4 sets
Dumbbell curls x 2 sets
Skullcrushers x 5 sets
Extensions x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I’m sure they were good but were they tacos el gordo good? ;)

Heavy chicken legs

Squats 4x3
Pause squats 5x4
Kb step up 4x8
Plate loaded hacks - reverse hacks 4x8-10

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Negative! :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ICT. Heavy. Felt like I didn't do a lot of sets but they add up.

Incline press x 3 sets
*30 incline x 3 sets
Bench press x 3 sets
Decline bench x 4 sets
Flyes x 3 sets
Vertical bench x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Ditto.

Flat db press 4x
Hammer strength plate loaded 4x
Standing Aaanold press 4x - KB oh walks 20 yards 4x
Cable presses - flies 3x

Hit some tris to finish off.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back at it. Hit up chest and shoulders.

Flat dumbbell press
Incline dumbbell press
Dips, followed up by a set of push downs till failure. Hit the lower chest good.
Seated incline front delt raises
Seated side delt raises
Rear delt cable crossovers
Ab work with the suspension system

Talked with my trainer about adding 10-15lbs to get me up to the 205-210 range. Need to shake things up a bit with my training. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

It's Chest Day for all of us, Huy and Bob! Nice training, Men! :ze

Greg? Chest day? :D

Which one? We have 4, bench, incline, decline and wide bench.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice job, Bob. Welcome back!

I prefer the iso lateral (which is basically the bench). Don’t have the wide here, that would have been nice though.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Yeah, it's a completely different range of motion and angle. My favorite here is the decline, followed by the wide chest. The incline one tend to focus too much on front delts.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Repped out the first couple back exercises today, then heavy on the rest. Wish I was in Redondo, I could use a couple Jus Poke bowls right about now.

T-bar rows x 7 sets
Samson rows x 4 sets
Barbell rows x 6 sets
Barbell shrugs x 4 sets
Rear delt flyes x 4 sets
Wide cable rows x 4 sets

Sh!t, I did a lot of sets. :lr

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Howzit? Looks like he normal animals are still working out, good. It's been a while and I finally got my butt back into working out, well if you call it that. Been almost three months now and I have dropped 25 lbs. Started at 255 and now down to 230 and a new goal starts.

Keeping it light on the weights to prevent injury or trying too at least. The goal this time is not sizing up, but sizing down. on that note, have a great day.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

We back on the same cycle or what ya dingbat

Deadys 4x5
Db rows 4x
Pull ups - reverse grip pull down 4x
Kb rear delt flies 4x

Hit some bis.

Good job Jay! Glad to see you back in the fold brotha.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Been sticking with my 2x a week trainer. Working out well. Transformed in 4 months. We are going to 1x a week through the summer as she goes the Cape for most of the week and I am more active on the bike to make the difference. My weight hasn't changed, but I am thinner and a lot stronger. A trainer is an expensive choice, but I firmly believe very few can achieve the same results going it alone. 2 hours a week total work out and I doubt most could get same results even at 4 hours a week (without a trainer).

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Huy, our periods must both be coming soon. :r

Jay, sounds like you're kicking some ass, Brother! Good for you, glad to hear this!

Moses, glad that you're having a lot of success!
Most perhaps, but this thread is full of beasts! :ze

I'm heading in for some light wheels, have a hockey game at 9:30 so leaving some gas for that.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

When I workout alone, I stick to the same old same exercises and routines. With a trainer, I do it all, especially stuff that I would not normally do.

Stacking & removing the weights is taken care of. Every ounce of energy is used to the actual lifting with little to no down time. The next bench or machine is ready to go and calibrated. So efficient.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Light legs... stop copying me.

Frontys 5x5
Pause fronts 3x5
Seated extensions 5x
Bulgarian split squats kb 3x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I will not! You're my idol! :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Are we all on the same cycle? Legs today for me.

Leg press
Seated leg extensions
Seated leg hamstring extensions
Seated Hip abductors
Seated hip adductors
Calf raises

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Same here. It's helpful for me as he has to think of new exercises to work around my strains, etc. but I've got a good memory for this stuff and incorporate when I workout by myself.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Just got back from a session. She kicked my ass... We did the sled with 140 lbs added. Pushing that sled will darn near explode your heart!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Bob and Moses.

Decided to take an unscheduled day off today after we had a short bench at hockey late last night. I'll get some carbs in me and hit "push" exercises tomorrow.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Push pull day.

Basically upped hypertrophy day.

Have s good weekend fellas. Eat up and most of all enjoy time with family and friends

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You too, Huy. I am hoping to be in the gym tomorrow and Sunday.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Lots of pullies today.

Chin ups
Straight bar shrugs
Double arm rows
Wide grip rows
Hammer curls
Skull crushers
Tri extensions.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice, Bob. :tu

Push day for me, trying to get the whole body in 2 days so I can take Monday off.

*30 inclines x 4 sets
Bench press x 3 sets
Flyes x 3 sets
Military press x 4 sets
Decline press x 3 sets
Leverage vertical bench x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 4 sets

Back and wheels tomorrow, hopefully some bi's in there's anything left in the tank.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

High rep day today. I musta sweated 10+ pounds off.

Close grip T-bar rows x 5 sets
T-bar rows x 5 sets
Supinated grip cable rows x 4 sets
Leg press x 5 sets
Hamstring curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest again, on only 2 days rest I knew it would be a challenge. Kicked some ass and tore **** up.

Incline bench x 5 sets
Leverage vertical bench x 4 sets
Flyes x 3 sets
Precor incline x 3 sets
Decline bench x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ICT and shoulders.

Incline dumbbell press
Cable press
Reverse push-ups till failure
Band delt raises
Dumbbell rear delt flys
Cable side delt raises

First time doing the reverse push-ups. Killer, but fun.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Off today. Cardio and chest tomorrow after work.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Bob! :tu

Have a good workout tomorrow, Jay!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Mahalo Tom!

A bad day at the gym is a good day, cause I was at the gym:tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Truer words were never spoken, Jay! :D :tu