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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good workouts, Bob and Greg. Hope all your issues are easy fixes.
I took an extra day off, tweaked groin, tweaked lower back. Heading outta town for 4 days next weekend, hopefully cigars and alcohol have some healing powers. :) |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and tris today, repped out the first exercise and it was lots of fun from there. :r
Bench press 205 x 5 sets of 21 reps 30* incline press x 3 sets Incline press x 2 sets Hammer Strength declines x 4 sets Dips x 3 sets Close grip bench x 3 sets Skullcrushers x 3 sets Tri extensions x 2 sets |
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I ate an absolute ****-ton of food yesterday, including lots of carbs in my first couple meals. Heading in for back....we'll see if those carbs translate to lots of energy, or to me being a worthless slug. :r How's the injuries, Bob? |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back is still acting up. Just going to have to deal with it.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Went to the gym 5 mins from my house instead of my normal gym, which is about 20 mins away. Now I remember why I pass it up. Not that clean and no one reracks their weights.
Short and sweet leg day. Med-heavy weight, more reps. Leg press x4 Leg extensions x3 Hamstring curls x4 Single leg calf extensions x3 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good stuff, Bob....hope the back feels better soon.
Back day for me, did another insane rep day like chest yesterday. Bent over rows x 6 sets T-bat rows x 5 sets Cable rows x 3 sets Rear delt flyes x 3 sets Pullups x 1 set to failure |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work Admiral. :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Thanks, Bob. :)
Shoulders and arms today, short and sweet. Heavy on delts and tris, more reps on bis. Skipping wheels this cycle because I have games tonight and tomorrow, and my groin is just starting to feel decent. Military press x 7 sets Barbell shrugs x 4 sets Cambered bar curls x 4 sets Olympic bar curls x 3 sets Preacher curls x 3 sets Skullcrushers x 4 sets Tri extensions x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Had a nice 3 days off to relax and enjoy some time away from the gym.
Heavy legs today. Legs felt like great. 4x3 @405 3x5 @245 pause reps (2-3 sec pause per rep) Kb Bulgarian split squat 3x8-10 Seated extensions - db stiff deadys 4x10 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
30min on the elliptical.
db bench. 90's went up, so close to 100's :noon db flys db incline incline flys high cable flys high cable press. low cable lift squats glut bridge leg press calf press pizza reward for throwing up 90's :dr |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Great job, Huy and Greg, and well deserved pizza too!
Off today for work. One more day of training tomorrow (hope to do a little of everything), then 4 days off from training for a little herf action. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chesty.
Flat bench 3x3 Db pressy 4x5-6 Hammer strength prsss 3x8 Arnold press 3x6-8 Some tris to finish up |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Worked with the trainer on back, arms, abs. Trying to stay away from aggravating the lower back/hip even more.
Wide grip pulldowns Straight arm cable pulldowns Shrugs Reverse grip tri extensions Couple different ab exercises to work the obliques. One was doing a plank as he pulled on a resistance band around my waist. Tried some other weight exercises but they started to aggravate the back. I got my money out of him today, having to figure out what I could/couldn't do. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Worked with the trainer on back, arms, abs. Trying to stay away from aggravating the lower back/hip even more.
Wide grip pulldowns Straight arm cable pulldowns Shrugs Reverse grip tri extensions Couple different ab exercises to work the obliques. One was doing a plank as he pulled on a resistance band around my waist. Tried some other weight exercises but they started to aggravate the back. I got my money out of him today, having to figure out what I could/couldn't do. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Bah gym closed for an event.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Huy and Bob.
Bummer, Greg. Going in for a quick full body workout now. Then 4 glorious days of gym free partying. :D Bonus, my groin seems to be healed so no worries in the gym or on the ice. :tu |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Awesome workout today. Did my finishing exercises only for each body part, but went heavier and more reps (obviously) than when I use them as finishers. Crazy good pump, completely soaked after, and feel good heading into my 4 day break.
Did about 5 sets per body part, too much to list. It was lots. :r Tear it up this weekend, Men! :ze :tu |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Enjoy your deserved time off, Sir!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Forgot my workout sweats. Working out in cargo pants sucks, trying to run stairs and do some agility work with pants sticking to your legs sucks. decided to wear the weight chain around my neck while putzing around and doing agility/cardio between sets.
Did some back and bi's. wide grip cable pulls jogged around the gym narrow grip cable pulls ass kickers narrow grip rows side steps bb raises cross overs good mornings high knees db curls stairs hammer curls stairs seated bb curls seated bb front raise or something like that, seated in a curl position and just moving ez bar revers grip stairs mid-cable curls balance ball curls. squats using the furniture slider things to extend one leg front, back and sideways cable twists |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job Greg!
Legs. People see my at the gym and always assume I do legs and ask me if it’s leg day bc I hit legs 2-3x a week. Fronts 3x6 Platz front 3x5 Single leg press 3x8-10 Kb box step ups 3x8-12 Hit abs after. Quick upper day tomorrow. Have a good weekend guys. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job Huy!
Chest and shoulders for me today. 30 mins on stationary bike Incline press Dips Cable crossover press Plate chest press Shoulder press Front raises Rear flys |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Besides Bob, did you guys lift for me while I was off? :r
Back to the gym shortly after my 4 day break. Hoping it's strong like last time I took one. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICD. Pretty strong. :tu
Super wide inclines x 4 sets *30 inclines x 4 sets Declines x 4 sets Flyes x 3 sets Precor vertical press x 2 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Must have been those sandwiches!
ILD. 4x5 squatters @80% Leg press 5x8 Seated extensions 4x10 (slow reps) Did some abs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Sammiches and plantains! :D
Good job on the wheels, Huy. :tu Back is stepping up to the plate shortly here. ;) |
Re: Pumping Iron with Adriftpanda and Icehog3 II
In case anyone needs whey protein. 6.6lbs for $30 shipped - https://slickdeals.net/f/11543779-6-...archBarV2Algo1
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Tweaked my back pretty bad moving furniture around on Sunday, I am not a happy camper.
Pushed through some workout on Monday though. Helped out custodial team with cleaning the gym for a cardio work out. db bench db flys incline db into a incline flys high cable press high cable fly 10 laps with stairs around the court/gym with weighted chain around the neck. Back was not happy after, but felt fine during. I think I freaked out the kids and their parents by jogging around with the chains, kept getting strange looks :D |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope it’s not bad, can’t be that bad if you’re able to train today.
Breast. Flat 4x5 Hammer strength press 4x8 Db flies 5x8 - kb side felt raise. Hit some triz |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Greg and Huy. Hope that back is just a short term tweak, Greg.
Thanks for the protein heads-up, Bob. Back day....not a lot of endurance after hockey so I went heavy and fast, and actually got a killer lift in. Bent over rows x 6 sets Neutral grip pulldowns x 4 sets One armed rows x 3 sets Cable rows x 3 sets Rear delt flyes x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back feels good when warmed up but once I start to cool down it tightens up again.
Cleaned up the gym and put all the weight away. 30 min on the elliptical Cable pull downs Close grip cable pull downs Wide grip rows Wide grip high rows Machine thingy for the back Shrugs 10 stairs weighted chains 5 cross court sprints weighted chains Barbell hops |
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Leg day for me, see how the groin feels after vacation. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Rep day, didn't wanna go too heavy on the ole groin. :r
Leg press x 5 sets Hammie curls x 5 sets Lunges x 3 sets Hack squats x 3 sets |
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Back
Deadys 4x5 DB row 4x8 Seated wide grip row 4x8 Wide pull downs 5x8-10 |
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20min on the elliptical
db curls db hammers ex revers curls seated bb curls seated bb lifts cable curls french press overhead db tri cable rope tri reverse grip tri close grip bench weighted sprints and stairs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Huy and Greg. Now please get some poke. :D
Clean up today (delts, arms), then tomorrow off for work. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ZERO gas today. Not strong, and not much endurance. Still tried to rock it anyway.
Military press 6 sets Rear delt flyes 5 sets Olympic bar curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Close grip bench x 4 sets Skull crushers x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Taking this week off. Although it seems taking days off is making my pain worse.
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Just a quick 90 on the elliptical. Hope the legs are ready for all the walking in a week.
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Uppers
Pull ups 5x10, 10x8 Flat db press 4x8-10 Wide grip pull downs 4x8 KB single presses 4x8-10 Finish some arms to fjsnish it |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work, Huy.
ICS on deck here. :ze |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest yesterday, went heavy on presses and skipped the inclines for a workout. Hit some flyes and declines too.
Back today, no motivation. Went heavy on rows and actually eeked out a good lift. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Wheels today - no motivation, just thought about Cigars to smoke the whole time
Squats @225 8x5 went light bc I just couldn’t get into it Plate loaded squat machine 5x10 Lying curls 4x10 Bulgarian split squats 3x10-12 Did some abs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Whadda we do to get motivated again, Huy? I have wheels tomorrow, hope I've got a better attitude than I did yesterday. :r
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Better attitude today. Hit the leg presses heavy, hammie curls too, then some light hacks to stretch the quads and groin a little.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Me too! The attitude that is.
IPD Flat pause 4x3 Ohp 4x3 Hammer strength press 4x8-12 Kb single presses 3x8-10 Hit tris |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Stepped on a drill backing plate and punctured the bottom of my left foot. Dang the flow of blood was pretty cool. Went to the Dr's and they washed it out, might not be working out for a bit because of my stupidity.
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