Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice! I like those plates. We only have the hex plates.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah i like those kind too. I've never used bumpers but people seem to love em. You gotten to use em yet?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Awesome, Charlie! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nobody ever posts pics on here ... I feel like I've broken a cardinal rule lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nobody wants to see pics of my old ass.... :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm not a gym selfie kind of guy. Get in and get out. I've taken a short video of my pr front squats a couple months back but that was it.

Tom, you're old ass can still out train most young ass but right now you're just a lazy ass, ass.

Re: Pumping Iron with Zemekone and Icehog3 II
 

lol I actually just grabbed those stills from the vid I took to see how my form was when I was going for a PR. For what it's worth, my form was rly good. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm so lazy right now, even my daydreams are exhausting.... :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

And this is the wrong audience for my sweet ass :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Dunno, Huy might wanna peek. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

lol what say you, Huy?

Re: Pumping Iron with Zemekone and Icehog3 II
 

its an ass right? I'm not picky :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Tom - when did the Jack3d formula change and is the current iteration any good?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Cardio only this morning followed by 35 minutes of pizza at dinner! Cheat meal once a week saves my sanity! Didn't drop as much weight this week but can't lose big every weeks!

Arms Friday
Standing dumbbell curls
Seated preacher
Seating in line dumbbell
Single hanging arm curl
Spider curls
Dips
DB French press
Ropes
Straight bar PD
Single underhand PD
Lying single handed DB extensions

I live for volume training, 4 sets of each exercise, 12-15 reps.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Day69 of SED ... worked up to 225x3 Ouse squats (front/wide)

Supplementary shoulders ... heavy OHP & Arnold Press

Finished with some elliptical. Also got a nice hike in this evening with a buddy.

Happy weekend everybody!

Re: Pumping Iron with Zemekone and Icehog3 II
 

It was banned around '12 but you were still able to find it around '13 as long as it was on the shelf.

The newer stuff came out shortly after and what they did was they basically replaced the 1,3 dma for Yohimbe and Norcoclaurine HCl. Yohimbe in short is basically a fat burner and Nor HCI is stimulant from what I remember.

They tried to mimic the old formula by adding the HCI but it's not the same. All in all, pwo now are mainly high stim or crazy amounts of caffeine <300

Re: Pumping Iron with Zemekone and Icehog3 II
 

Fresh week tomorrow, I have about a million calories in me today so tomorrow's lift is going to be big. Legs or a crazy back day. Can't wait!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Huy nailed it, Charlie. I was still able to get some original Jack3d at FitRX last year. You can get some on eBay if you are willing to pay $200. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Cheat day hangover :hn Had no alcohol yesterday but it feels like I drank a bottle of southern comfort. Bagels, muffins, pretzel balls, Oreo ice cream sundae, pizza, mochi, m&m's, potato chips, pastrami, and eggs will do that to you. I don't think I was hungry at any moment yesterday and just kept shoveling it in.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Gotta eat big to get big! I find that I actually settle to a pound less than I was before a cheat meal/day.