Re: Pumping Iron with Zemekone and Icehog3
 

I think we call them 21's as in 7 half up, half down, full. :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Biceps and Triceps...:ze

Re: Pumping Iron with Zemekone and Icehog3
 

Thank's :tu.

Re: Pumping Iron with Zemekone and Icehog3
 

back from vacation. did I miss anything?

Re: Pumping Iron with Zemekone and Icehog3
 

Nope, except for the secret to massive size gains overnight using the Shake Weight :r

http://i150.photobucket.com/albums/s...ht-for-men.jpg

Damn I blew the secret :(

Re: Pumping Iron with Zemekone and Icehog3
 

Haha....


Chest and back tonite.
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Re: Pumping Iron with Zemekone and Icehog3
 

damn that doesnt make much sense I've been doing those twice a day since I was 12 and I'm not Mr. Olympia....

Re: Pumping Iron with Zemekone and Icehog3
 

You obviously don't have the updated "Limited" model just newly released! Published scientific research has show that 3 times a day will increase muscle size by 300%! :rolleyes:

Legs later today. Squats, Leg Press, and leg extensions oh my!

Re: Pumping Iron with Zemekone and Icehog3
 

Spin Saturday and Sunday. Chest and arms this morning. Wasn't feeling the heavy weight today, so I went a bit lighter than planned. I should not drink like that any more, getting way too old for that sh*t.

Re: Pumping Iron with Zemekone and Icehog3
 

The updated model sprays a light mist in your face to keep you cool. :r


No gym over the weekend but tons of walking around NYC. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

http://i150.photobucket.com/albums/s...ht-for-men.jpg

"Guaranteed to teach you to give the World's most intense hand job EVER or your money back."

I got one for my gf. :r

Re: Pumping Iron with Zemekone and Icehog3
 

In NYC and not letting me know again? I'm feeling seriously neglected Bao...

Re: Pumping Iron with Zemekone and Icehog3
 

I told Dux and Steven knew...but I was only in the city for a day with the GF...Sorry

Re: Pumping Iron with Zemekone and Icehog3
 

Back today...can't do any pull-ups or pulldowns, pulled some cartilage in my ribcage. Not too bad, but trying not to make it worse.

Had to settle for T-bar rows (they finally fixed it!) and barbell rows. Actually went super heavy on the T-bars, so feel like I got something out of the abbreviated workout.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest and Back today and Cardio as always :)

Just starting to really get back into the iron now that I have hit my target weight.

1-4 negatives.

Followed it all up with the p90X Ab Ripper X DVD (damn thing still makes me feel like puking)

Re: Pumping Iron with Zemekone and Icehog3
 

First night back from vacation. Light squats and the same for pulls. Blah!

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders and abs...fun!

Re: Pumping Iron with Zemekone and Icehog3
 

4 miles of VO2MAX this morning. Insanity cardio plyo tonight.

Re: Pumping Iron with Zemekone and Icehog3
 

Squats and Deads for me this morning. Getting back in the groove. Two 1/2 weeks off was much longer than I thought it would be.

Re: Pumping Iron with Zemekone and Icehog3
 

Back and Shoulder work last night.


On a side note, dieting sucks.

Re: Pumping Iron with Zemekone and Icehog3
 

biceps and triceps :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Had an awesome workout on shoulders today...everything seemed so smooth and my strength was peaked. I was going to do arms too, but called it a day after shoulders because I didn't want to come down from the high.

Re: Pumping Iron with Zemekone and Icehog3
 

Ran, jogged, shuffled, waddled, whatever you want to call it :D around the lake today. 4.5 miles, give or take, 1hr 8 min.

Re: Pumping Iron with Zemekone and Icehog3
 

Greg it's the distance..not the speed that matter right now. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks for the confidence booster :banger. I'm just really happy i did it without stopping.

Re: Pumping Iron with Zemekone and Icehog3
 

There is nothing wrong with stopping...sometimes getting started is even more challenging. It's a simple thing to due but mentally tough to keep up.

I always told myself "Just one foot in front of the other" :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Arms and traps on my "day off"....back at it again manana with legs.

Re: Pumping Iron with Zemekone and Icehog3
 

Easy workout last night.

Incline bench 4x12, 10, 10, 8
Easy bar curls: 4x12, 10, 10,8
French press: 4x12

Eats:
Honeynut cheerios.
Subway ft long bmt

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders and back for me this morning. Damn those cleans get hard when they are heavy.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest and back last night...

Re: Pumping Iron with Zemekone and Icehog3
 

Legs and chest today...strengh is way up, even though I got off my last cycle of prohormones several weeks ago....must be a rebound type effect.

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders and threw in some lower body work.

Re: Pumping Iron with Zemekone and Icehog3
 

busted out a bench workout last night, today followed up with some assistance work. Gonna be hurting tomorrow I'm sure of it. Plans are still up in the air for the meet on Oct. 23rd. It's something like 7 weeks out. Which really only gives me 6 weeks to train. Gonna let the long weekend decide.

Re: Pumping Iron with Zemekone and Icehog3
 

Crank it out, Brother Frank!

Re: Pumping Iron with Zemekone and Icehog3
 

Ran again yesterday, another 4.5 mi.

Re: Pumping Iron with Zemekone and Icehog3
 

Back today, kicked arse on T-bars and Dumbbell rows, and finished up with some cable rows with multiple plates hanging off the stack. Figured I would give it one more cycle before doing pull-ups again to make sure my rib cartlidge is fully healed.

Re: Pumping Iron with Zemekone and Icehog3
 

Shouders today...Heavy barbell and dumbbell presses, shrugs, dumbbell shrugs and rear delt raises....another good one. One more workout in the morning, and I will take Monday off from "labor"ing. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

2 days out and quads feel better, but now i feel my knees uugghhh. back to the gym Monday night. Had a little slip on the eating Saturday, had a burger and onion rings for lunch.

Hope everyone is having a a fun long weekend ! ! !

Re: Pumping Iron with Zemekone and Icehog3
 

Mmm leg day this morning before work.. First time in a while I made it to the gym at 7am. Felt good.

Re: Pumping Iron with Zemekone and Icehog3
 

Omw to the Gym in a few for a morning leg workout. Hurray!......

Re: Pumping Iron with Zemekone and Icehog3
 

Day off today, first in 9 days.

Hoping hockey season starts this week, need the cardio. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Went today with a guy I work with who has been a powerlifter for a really long time. Typically, I do all circuit stuff then go down to the free weight room and see what I can learn by watching others... considering I go at odd times though, no one is really there.

Today, I learned so much and, for the first time in a long time, I really feel like I got a workout (did upper body only). Everything from my abs up feels tired (but not sore).

Really wish I had someone to go with more often... turns out I need a spotter... hahaha.

Re: Pumping Iron with Zemekone and Icehog3
 

Good looking there Dan. Try and hook up with the guy you work with when he goes. Soak up as much as you can. Most powerlifters who have been in the game a long time become masters of technique. At a certain point the weight becomes irrelevant when poundage's soar, and technique needs to be spot on. Plus from training with guys like that they will be able to watch you and help you do well also.

Squats today with some rack pulls at a new Gym. The crew has been looking for a new home and were are testing the waters at a new place that opened up for "hardcore" lifters.

Re: Pumping Iron with Zemekone and Icehog3
 

I'd love to find a place that's hardcore, and without a risk of Hep C :(

Re: Pumping Iron with Zemekone and Icehog3
 

On another note came across this article.. Seems Crazy!

10 Awesome Challenges

Re: Pumping Iron with Zemekone and Icehog3
 

So how was the place, Frank?

Re: Pumping Iron with Zemekone and Icehog3
 

You like to sleep in? :ss I'm usually at the gym when they open at 5 for my morning workouts...

Chest/Arms Monday, Legs yesterday. Good stuff.

Re: Pumping Iron with Zemekone and Icehog3
 

During the week I work at 5am so no chance to get to the gym before that ;) Labor Day I worked @ 9am so I got to go in early like I used to. I hate sleeping in :su

Hit back yesterday. Loved every second. Weight went up in my bent over rows from 235 last week to 255 this week(6 Sets of 3 reps). Next back workout I'm going to shoot to rep 265-275. Up to 230pounds(body weight) :) My mom says I eat too much :r

Today was leg day again. More hamstring dominant, where as monday was quad dominant. Good times

Re: Pumping Iron with Zemekone and Icehog3
 

I feel like turning back into a fat, lazy, slob....

Re: Pumping Iron with Zemekone and Icehog3
 

Fight it, Bao :su