Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Very nice, Huy! :tu

Volume day for chest...tried to keep reps around 20

Wide grip incline bench 185, 205, 225
30* incline bench 185, 205, 225
Bench press 205, 225, 245
Leverage incline 220, 245, 235
Hammer Strength decline 225, 275, 225
Pec dec flyes 265, 265
Dips x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

My entire body is dead from yesterday. I will have a nice day of stretching and foam rolling

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Legs!

Squats
Stationary dumbbell lunges
Suspension hamstring curls
Seated hamstring curls
Hip adductors
Lower ab work

Dammit, forgot to do calf raises.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good job fellas.

It’s okay, Bob. They won’t grow anyway lol. Team no calves.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

75 on the elliptical.

Did some bicep work, I'm tired I can'r remember what I did :confused:

And some running agility drills.

I'm so tired I couldn't get into the paper bag with my food :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work by everyone! Very inspiring!

Back day for me, as soon as the Aleve and pre-workout kick in. :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I am still extremely sore, so much so that I am thinking of buying one of those post-workout recovery powders. I haven't felt this glorious since my highschool days.

I can't turn my head because all my neck/back muscles are pins and needles.

Lovely

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

High years were fun... I miss them

Another leg day, hypertrophy.

Squats @70% 4x6-8
DB lunges 3x20 (killed me)
Leg extensions 6x12
Deficit stiff leg deadys 3x10 (pause reps)

Did some of those stomach things

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'm the same today. Just sitting on the crapper is a fun endeavor.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I bobbed up and down at the pool for half an hour. People thought I was a sketchball peepin at the women. Alas, I legitimately could not move.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Wait till you get a leg cramp while on the toilet :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I must be doing it wrong. ;) :r

Back yesterday.

T-bar rows x 4 sets
Wide barbell rows x 3 sets
One arm rows x 3 sets
Cable rows x 3 sets
Pulldowns x 3 sets
Dead hangs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Upper hypertrophy day.

Flat bench @70%
Bb bent over rows
Bb ohp

Repeat x5

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Catching up on the thread. Past few workouts been doing lots of barbell cycling. I don’t think heavy breathing and sweating belong with lifting weights.

Greg- one Accupuncturist I went to checked my tongue and balance which I understand why you got that checklist. But he didn’t forewarn me of any of it beforehand. Sounds like you should go somewhere else.

Bob- I’ve used Fat Gripz before. When my buddy opened up a gym I left them there. They are good here and there to switch up training. They will give your forearms a great pump and are good during arm workouts. For grip, there’s plenty of better ways to get your grip stronger.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Son!! Hello!! :D

Leg Day, heavy.

Stiff legged deadlifts x 4 sets
Leg press x 5 sets
Hack squats x 3 sets
Hammie curls x 4 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Shoot I do that when just sitting down :su Thanks for the tip Christos.

45 on the elliptical.
Bb bench super set x 2 wide, close and narrow.
db bench
flat db flys
incline db
incline flys

30 min on the elliptical
light weight squats till I couldn't do any more.

Then shot around a bit on the court. I made on shot in maybe 10 min and I never left the key :c:sad

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Greg from the key! :wo

Shoulders and arms today, heavy but short. Didn't even feel like going after all the shoveling, but...suck it up, Buttercup. :r

Seated military x 6 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Cable curls x 3 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Heavy skwaats

Squats 3x3 pause
Squats 3x3@ 90%

Bb walking lunges 3x20

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Two days off in a row (planned Sunday, worked today). Back at it tomorrow now that Huy has inspired me.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

The body is an amazing machine. Just last week, I struggled to do 100 power cleans at 95lb, after a week off in London. Yesterday, I did 120 power cleans at 95lb at 2/3 of the time, and even had energy to do 3 sets of wide grip pull ups and chin ups.

Next week, 105lbs.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice, Mr. Kim! :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Pretty much busy this week after work, going to be a semi lazy week for me.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I have a semi-lazy life, Greg, you aren't lazy if you're a workin' man!

Heavy day, thought I cut the sets down. :r

Bench press - 4 sets
30* incline - 2 sets
Incline bench - 2 sets
Icarian incline - 3 sets
Flyes - 3 sets
Hammer Strength Decline - 3 sets

Thought about doing dips and said **** that.

Did some Skullcrushers and pushdowns for tris instead.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Heavy pushy

Flat bench 4x3 @90%
Seated cable flys - press 3x10
Seated db oh presses 4x5
Weighted dips 3x8-12

Did some tris

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

We shoulda trained together.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

No, you whine too much.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest/shoulder day with the trainer.

Incline barbell press
Arnold presses
Dips
Side lateral raises
Incline flys
Upright rows
Wrapped up with a couple rounds of cardio. 45 seconds of push-ups, followed by 45 seconds of battle ropes. Holy sheet that killed me. Chest was spent by second set of push-ups.

Making progress slowly but surely.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Wine, you mean Huy. :al

Nice work, Bob!

Full blown flu (or some kinda stomach bug) hit me last night, so I've been in bed since 10PM last night until 3PM today. Needless to say, didn't work out today, and tomorrow is doubtful but we shall see.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Fo got to mention the chest dips were unassisted. Big accomplishment for me. Just wish my bench presses were progressing as good. In time.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Rest up, Tom.

Had a killer back day training.

Deadys - worked up to 405 for triples 3x3
Chest supported rows 4x5 - drops
DB rows - pull ups 5x8-10

Some more pull ups 5x6-8

Finished up with some db curls and reverse grip ez bar curls

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Jealous of the workout, Huy. Back is on deck for me, but wiser heads prevailed and I took at least one more day off. I feel a lot better, but being that things haven't completely "firmed up" yet, I figured heavy pulling probably was a bad idea. :r

I'm training vicariously through you guys today, so hit it hard! :ze

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Damn Tom, I know what you're going through. That was me this past weekend. I didn't even want to imagine lifting with the plumbing issues I was having. Would've shut down the entire gym as a biohazard condition. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I hear ya, Bob. If I could lift by myself, I might give it a shot....but I ain't risking ****ing my pants in front of the chicks or my friends at the gym. :pu :lr

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Leggys and friend

Front squats - wasn’t planning on it but felt good so worked up to 295 for some singles
3x1

Then some reps 3x6

Bb split squats 4x8
Seated leg extensions 6x12

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

My coffee is here and all is well. Fear not comrades. Circuits will be done.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I wasn't skeered.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back, abs and sort of bi's day!

T bar rows
Single arm cable rows
Machine rows (idk what that contraption is called. Lol)
Bent over rows
Resistance band curls (3 sets as many as I could do in 30 seconds)
Face pulls
Ab roller
Lower ab leg lifts

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Deciding whether to try or not today.....

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Decided to give it one more day. Plan on (hope to) hit it hard tomorrow.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Hope you get back into it soon Tom.

Good day tonight 75 min on the elliptical hit the last 10 min hard maxed out the machine

Kind of around the world for me.

Db flat bench.
Wide grip pull downs
Arnold’s
Curls
Cable tri extensions.

Did something funny to my knee. Hope it’s just a gout attack can do almost everything, elliptical even felt good, it’s just the lateral movement that makes me twinge.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good workout, Greg, take care of that knee Brother.

I should be good to go for tomorrow, I feel close to 100% tonight.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good leg workout today.

Squats (new milestone with a set over my body weight)
Stationary dumbbell lunges
Suspension hamstring curls
Suspension hip abductors
Seated hamstring curls
Calf presses (remembered this time)
Triceps dumbbell overhead press
Triceps extensions

Love seeing progress.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice workout, Bob. :tu

I'm gonna giver the ole college try here shortly.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

First day back since Tuesday went well. Felt 100%+.

Pullups x 4 sets to failure
T-bar rows x 3 sets, lighter for 20 reps
Barbell rows x 4 sets, heavy
Cable rows x 2 sets, heavy
Pulldowns x 2 sets, light for reps

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Awesome Tom!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Quick chest, bicep workout this morning.

Decline, regular, incline dumbbell presses.
Athlean-X sore in six minutes bicep routine. Made it thru 5 minutes.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks, Bob, you too!

Tell me about this bicep 6 minute routing please. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

https://m.youtube.com/watch?t=187s&v=lXwm62SiLQ8

Guys got a whole series of videos.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Haven’t done bench in a little while so I decided after my regular workout to work on my side tit.

Bench
3x8
3x3
3x1
Superset 8s and 3s with bent over rows using different bars.
Then 3 rounds of 1 min dumbbell incline bench followed by pushups until failure. 90s rest in between sets.
Great side tit by the end :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks Bob...the old "run the rack" routine. :tu

Nice work, Son, makin' Pops proud.

Shoulders and Bis today, heavy day.

Seated Military press x 7 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets