Re: Pumping Iron with Zemekone and Icehog3
 

I thought you were doing 12oz beer curls with one arm and chruchill curls with the other at Robosto's Cigar lounge the other night:r

Week #2 for me doc just checked the hips and back and said I can up the weight another 20lbs, good news for me

Re: Pumping Iron with Zemekone and Icehog3
 

Bad news, Dokk....get better.

Good news, Chris...kick some arse.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks. I've got my chiro appointment at 11am. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Hope it goes well. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Good luck with the appointment
My doc is from the Palmer School of Chiro and has a spinalator roller table in his office that he lets me swing in and use at no charge to keep my reconstructed crap loose it's a miracle worker for me :2

Re: Pumping Iron with Zemekone and Icehog3
 

Its all mental, you just got to tough it out! JK Feel better and good luck at the chiro

Re: Pumping Iron with Zemekone and Icehog3
 

finally been able to get to this thread...

another deadlift day today...

gonna go for a PR today...

Re: Pumping Iron with Zemekone and Icehog3
 

Kick some ass, Brother!!

Going to hit back today, don't know what lifts I will hit...I will play it by ear today.

Re: Pumping Iron with Zemekone and Icehog3
 

no PR yesterday :( back wasnt up to it...

leg day...

Re: Pumping Iron with Zemekone and Icehog3
 

Instinctive training....better that you go for the PRs on a day when all cylinders are firing. :tu

Off to hit legs as well....Have a good workout, Gerry. :)

Re: Pumping Iron with Zemekone and Icehog3
 

looks like dokk, you, and I are hitting legs today...

Re: Pumping Iron with Zemekone and Icehog3
 

Six legs are better than two! :D

Re: Pumping Iron with Zemekone and Icehog3
 

i think my thermogenic is kicking in... that really made me laff!

Re: Pumping Iron with Zemekone and Icehog3
 

I wasn't planning to hit legs today ... but maybe I should now. hmmmmmmmmm.

Re: Pumping Iron with Zemekone and Icehog3
 

session was cut short when, at the bottom of a squat, I heard my shorts rip. :r :r :r

I did manage to get in some good stiff-legged deads (worked up to and down from 300 even) and a couple sets of 225 squats. I planned to get in some more squats and some leg presses; but I was too embarrassed that I "smitdavi'd" in public. :r

Re: Pumping Iron with Zemekone and Icehog3
 

face was tingling on Friday.....did prolly 2 n 1/2 scoops. Maybe pump up to three this coming week

Re: Pumping Iron with Zemekone and Icehog3
 

If you were working out with Peter, your shorts might have not been the only thing "ripping" in the vicinity, Dokk. ;)

Felt lots of energy today after squats and hamstring curls, so I did some heavy seated militarys, seated dumbbell militarys and shrugs to cap off a good work out.

Re: Pumping Iron with Zemekone and Icehog3
 

upper body day today....maybe try 3 scoops of WF

Re: Pumping Iron with Zemekone and Icehog3
 

Just found this thread...I've just recently started hittin the gym again for the first time in a few years and man is it sad how weak i've gotten....I've got a few questions for you guys about NOxPlode and White Flood. Which do u guys recommend (they are both similar right) and is it alright to use them with creatine? Thanks guys...and I'll start conversating in here now that I'm back at it and I've found this.

Re: Pumping Iron with Zemekone and Icehog3
 

Started changing my diet this week, cutting out the snack cakes and crap like that. working on that and walking daily again.