Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good work, Greg and Bob. :tu

Short, heavy delts and bis workout yesterday, along with some moderate tris for reps. Got through my 5th hockey game in 7 nights without hurting my back much more. A day of rest today to see if I can get this back back to normal.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Deads 5x4 @80%
Pause deads 3x6-8 @60%

Bent over single row using BB 5x8

Pull ups - assault bike @10 min

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I need to do those one armed barbell rows again soon.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

1000m row
40 kettlebell swing with 24kg (moved up from 16kg)
20 wide grip pull-ups
40 push ups

3x

Got it to 44 minutes. Last week was around 48 min or so. I'm trying the "rest while you row" thing, very tough but I did it.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

What is general consensus on doing over 50 pull-ups a day (and/or with weight)? I was under the impression that humans are not built to put so much stress on shoulders anymore like monkeys.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yeah, felt like doing landmine rows but decided to do it one arm.

We are not built to do many things but we still do. I personally think pull ups are one of the best exercises to do. I don’t see the difference in doing 50 pull ups compared to 50 reps of other exercises.

There are times I’ll hit just pull ups and weighted pull ups the entire session. FWIW, my shoulders do not play much of a role, other than my rear delts and upper traps

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I know that the muscles involved are mostly back, I meant as in the strain put on shoulders cannot be equivalent to what is expected for hips.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No help from me. But if it starts to hurt I just back off and build back up to where I doesn’t hurt anymore. Although the shoulders are a “small” muscle, they are capable of a lot. They were meant for lifting, carrying, dragging things... if you can do 50 without any pain other than muscle soreness I think you’re good. But even hips take a beating when running or any tip of impact and one wrong movement can screw you up good. Just listen to your body.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Gotta make up for the lazy day Monday.

90 min on the elliptical

Super set wide, narrow and close grip bench.
Dumbbell flys.

Wide grip cable pull downs
Reverse close grip cable pull downs.
Super set upright barbell row to bent over barbell row.
One arm dumbbell row, ran stairs between sets.
Seated cable rows.

Super set curl to hammers.
Ezbar reverse grip curls.
Seated barbell curl.

Incline bench.

10 bleacher runs
6 Court sprints
1 suicide, I think I pretty much walked that one :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I get it Marc, I do. For me personally, it’s just another lift that I believe should be in everyone’s repertoire. Yeah the obvious is your back but it works so many other small muscles. My overall physique and obvious strength has improved since I started to incorporate MORE pull ups in my program.

So, is doing more better? For me, yes.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good stuff yesterday, Men.

For the record, I like doing pull ups, but the damage to my shoulder (from other exercises and injuries) makes them a little less fun than they used to be.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

OK then, I will up it to 1:1 with the other exercises in the circuit. I am just afraid that I may blow it out. :s

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

BTW, going back to nutrition - ever since I stopped eating carbs, I no longer have a nut allergy. I used to get red rashes and broke out in pimples if I ate ONE almond. Now, I eat an entire bag of nuts. LOL

#breadislife

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Probably an even chance, if not greater chance of you hurting something while rowing.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

haha yes...I snapped my L4-L5 around 5 years ago now? (Wow time flies), so no bent over, or anything where my back isn't in-line, for me. Not to mention, my T4-T7 were shattered back in 2002.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Mixed up some weight and some high reps on breasts today, and got a wicked tight pump especially in my upper chest.

Flat bench reps
Medium incline weight
Incline reps
Declines weight
Vertical bench reps
Flyes weight (tough I was still getting no less than 14 reps per set)

You have a lot in common with Huy, he eats a big bag of dicks. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

All this back talk is making my back feel tight lol

I’ve been fortunate enough (knock on wood) to have a fairly healthy back.

Squats 4x5 @80%
Platz squats 3x10
KB box step ups 3x8

Pause bench 4x5@80%
Incline db press 3x8-10

Db incline skull crushers and some reverse ez bar push downs to finish it off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My back is good 95+% of the time. But the days it sucks...it sucks. Like a big bag of nutz.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm gonna take a few days off, see if my neck straightens itself out. Supposed to meet up with the trainer Saturday morning. Can't wait to see what fun he has in store for me.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Rest days are good days too.

90 min on the elliptical for again.

Overhead press.
Arnold's
Flys
Lifts
Bent over flys.

Pushed out my sets of French press. But both elbows are bothering me right now.

10 bleacher sprints to cap off the night.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My neck hasn't straightened out in 28 years, Bob. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ask Huy for some neck exercises. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Watching Huy do neck exercises might straighten me out.... -(P :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I never want to see any of you guys do neck exercises. You’ll get punched.

BB Pendlay rows 5x6

Farmers walk - pull ups (51) 5 rounds

Seated Arnold db 4x6-8
Reverse grip pull downs 4x8

Finished with machine preacher - reverse grip bb curls 4x

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

1000m row
40 pull-ups
40 kettlebell swings 26kg
40 push-ups

3x

My back and my vertebrates are really bothering me right now, like I want to crack each one. It's been annoying me all night. Hope it goes away after I put this bottle of scotch down my throat?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

How's the hangover, Mr. Kim? ;s

Back yesterday, and tweaked it again doing heavy T-bars. Went light after that, repping out barbell rows and close grip pulldowns. Still was able to play hockey last night. Hoping the week break from hockey for the holidays let's it loosen back up.

Heading in for a leg workout shortly, probably going to keep it fairly light.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Light day.

Pause squats 4x5 @315 (3 second pause)
KB walking lunges 3x20
Lying leg curls 4x10++

Incline BB press 4x2 @225 drop set to 185 4x5

DB pullovers 4x8-12 (haven’t done these in so long)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I rolled for about 30 min at work today. Ppl thought I was crazy

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Because you were wearing a onesie? :noon

Shoulder day

Seated military press - light weight for volume
Rear delt flyes - medium weight for 15-20 reps per set
Barbell shrugs - heavy weight, 10-12 reps per set

Leg day tomorrow, and the lower back feels better, hopefully I can rock the wheels.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I was on a PVC pipe for an hour today, listening to music while cracking every vertebrae in my body. If you can guess the artist, I will send you a Hoyo.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shake it off, Taylor swift :r


I just wanted that song in Huy's head.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Probably nothing for me till Thursday or Friday, both elbows are bugging me.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Whitney Houston.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Matter of fact, a couple of her songs our on the play list

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Kendrick Lamar. Do you have my address?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Whitney Houston was close. I love Mariah and Whitney, but no, I was listening to...Evanescence. LOLOL

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Close gets a nc right?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sweet, one of Carlos Fuente's personal cigars for each of us? :D

Off to hit legs. Then to hit the steak and eggs, hard. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No love for Tay-Tay:(

I liked when she was a little more country, still pop, just a little bit country.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I got T-Swizzle, she’s on their too.

Snatches 5x6-8

Deadys 5x7-8
Bent over db row 4x8

Did a tri set to finish it off

Plate loaded shoulder press - pull ups - plate front raise 5x10

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Guess what I was listening to and you get a box of Greg’s Monte Sublime.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

The Golden Girls Greatest Hits?

Leg day today. Guess I need to do a better job eating before my workouts in the morning. Very light headed after a bunch of sets. That's what you get when you're gone for two weeks and nothing in the fridge.

Leg press, 4x10-12
Lunges 4x10 (variation with large exercise ball against small of back and against the wall)
Hamstring curls, 4x10-12
Single leg calf raises, 4x10-12
Used the TRX setup to work glutes, with feet in the handles, back on the floor and butt in the air. Spread feet out to the sides and hold. 4x10

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Close.

Beyoncé and Stevie Nicks playlist today.

Bob, I’ve been training fasted for about 4 years now. I intermittent fast and training falls on the tail end of it. So when I’m training, it’s usually around the 15-16 hour mark of the fast.

I think Tom trains fasted too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels and guns.

Leg presses, heavy
Hammie curls, reps
Hack squats, reps
Barbell curls, heavy
Cambered curls, reps
Skullcrushers, heavy
Close grip bench, reps
Dead hangs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I eat once a day around 8pm as well. No carbs.

No time to workout for 3 days eek, I already feel a little porky :(

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Once a day? No way in hell I could do that.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm lucky to keep it less than once an hour. -(P

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm on about a 3-4 hour schedule myself.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Obviously I was kidding (a bit), I'm a 3 hour guy as well, Bob.

Unless Huy is around, then I am good for 15 seconds or 3 pumps, whichever comes first (phrasing). :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sat all day eating, ugh. Went to gym, 2hrs on the elliptical, a set of complexes, 10 stairs and a partridge in pear tree.