Re: Pumping Iron with Zemekone and Icehog3
 

Triceps and abs... oh what fun it is!

Re: Pumping Iron with Zemekone and Icehog3
 

Biceps and triceps last night. I'm finally starting to notice a difference in strength and physique :wo

Re: Pumping Iron with Zemekone and Icehog3
 

Too bad your sexy asian butt isn't going to be at Vin's barbeque. :xxx

Chest and arms for me this morning.

Re: Pumping Iron with Zemekone and Icehog3
 

You can always come to SoCal :D I think Tom will be there :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Would love to, but I think flying out to cali, renting a car, and booking a hotel for two nights will cost me a bit more than just driving up to Mass for a night. I've got to pay for a wedding two weeks later. Maybe next year?

Re: Pumping Iron with Zemekone and Icehog3
 

wedding? Overrated! :r

Re: Pumping Iron with Zemekone and Icehog3
 

Especially if it's your own. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks guys. You want to spring for my plane ticket and hotel and a ride from the airport, I'll be there :ss Think Doug's planning on riding up to the barbeque with me, so you'll have to buy him a ticket too :r

Crappy spin class this morning. The girl that teaches on Wednesdays pisses me off. Think I'm going to switch up my schedule and lift Mon, Tues, Thurs and spin Fri, Sat, Sun.

Re: Pumping Iron with Zemekone and Icehog3
 

MMMM...I like girls who piss me off, Pete. I usually end up marrying them. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I can introduce you if you want Tom, she's pretty cute and has some very nice assets, outside spin I'm sure she'd be fine. In spin, she's just annoying, and runs a boring class, doing the same thing every time. Just means I will go to classes run by others.

Re: Pumping Iron with Zemekone and Icehog3
 

Not a good sign when she is boring when doing intensive physical activities, Pete. :r

Re: Pumping Iron with Zemekone and Icehog3
 

:r you might provoke a more creative response when providing direct feedback :D

Re: Pumping Iron with Zemekone and Icehog3
 

This part might work out for you Tom as consistency is good! :D

Re: Pumping Iron with Zemekone and Icehog3
 

:r

What am I Bao, a missionary? :r

Re: Pumping Iron with Zemekone and Icehog3
 

One bad ass missionary!

Actually I meant it in a general term as married folks know the boom boom fizzles after a while :r

Re: Pumping Iron with Zemekone and Icehog3
 

Chest, Back, shoulders...I tried incorporating 21's into other exercises but in reality I'm just doing 21reps since the range of motion on chest is minimal. Damn you short arms!! :(

Re: Pumping Iron with Zemekone and Icehog3
 

Back and shoulders this morning. Pull-ups, press and row. Good times, today was the first time in my life I'd ever done an actual pull-up.

Re: Pumping Iron with Zemekone and Icehog3
 

Nice, Pete! :tu

Shoulders and arms today, then hockey tonight for this guy.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks! Play nice with the other kids and wear your mouth-guard. :ih

Re: Pumping Iron with Zemekone and Icehog3
 

On the inside, Pete? :r

http://i196.photobucket.com/albums/a.../kanemouth.jpg

Funny thing is, with all the college and Junior players back for the summer, it really does feel like playing with kids a lot of the time. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I need to get into a hockey league around here.. Still need to buy a stick, elbow pads, and knee/shin pads. Borrowed stuff from a few friends to play some pickup. I need to gain some skills. Had fun but my lack of trusting my edges really puts me at a disadvantage :r

No gym for me today :td 12 hour shift. However it might be a blessing because the tendonitis in my shoulder has flared up the past few days so it could be good.

Re: Pumping Iron with Zemekone and Icehog3
 

rest that shoulder Mr. Greek.

Re: Pumping Iron with Zemekone and Icehog3
 

Hope everyone had a productive weekend. Spin for me on Friday, Saturday and Sunday, then legs this morning - Deads and Squats.

Re: Pumping Iron with Zemekone and Icehog3
 

Good one for me too, Pete, a few good workouts and a couple hard core hockey games.

Re: Pumping Iron with Zemekone and Icehog3
 

3 exercises each with 4-5 sets for Biceps & triceps :ze

Re: Pumping Iron with Zemekone and Icehog3
 

30 min bike ride outside then 3 exercises each with 4-5 sets for chest and shoulders. *insert tired smiley face*

Re: Pumping Iron with Zemekone and Icehog3
 

Nothing like getting that fresh full body sore feeling the day after your first gym session in a month.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest and arms on tuesday, then back and shoulders today. Hang cleans, pullups, press and rows and I was dead. Didn't have the energy to finish my last set of rows.

Frank, was discussing the consumer reports article you posted a couple weeks ago with someone here at work. He sent me this, which I think raises some very valid questions.

http://www.bodybuildingsecretslive.c...ews-you-blind/

This blog also links to the cytosport press release on the topic, as well as a few other companies that responded to the report.

Re: Pumping Iron with Zemekone and Icehog3
 

Killer chest and back workout today, my fitness seems to be finally rounding back into form.

Finally!!!! :r
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Re: Pumping Iron with Zemekone and Icehog3
 

Come rub my leg, Bao! :D

Re: Pumping Iron with Zemekone and Icehog3
 

:dr


Anyways....3 exercises each with 5 sets for Back and abs today...

Re: Pumping Iron with Zemekone and Icehog3
 

Kickin' ass, Bao....who's awesome? :D

Re: Pumping Iron with Zemekone and Icehog3
 

You are!!! :ze

Re: Pumping Iron with Zemekone and Icehog3
 

No, that puppy and you are! :wo

Re: Pumping Iron with Zemekone and Icehog3
 

I was going to say you and that hog...but...nah to easy! :r

Re: Pumping Iron with Zemekone and Icehog3
 

Let's hit the squat rack! :D

Re: Pumping Iron with Zemekone and Icehog3
 

:r:r

I give up you win!

Re: Pumping Iron with Zemekone and Icehog3
 

:wo :wnr

Re: Pumping Iron with Zemekone and Icehog3
 

You're still dreaming about squatting/benching the Stanley Cup.:banger

Re: Pumping Iron with Zemekone and Icehog3
 

Literally, Andy. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Biceps and shoulders...

Re: Pumping Iron with Zemekone and Icehog3
 

Chest, traps, and back yesterday
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Re: Pumping Iron with Zemekone and Icehog3
 

Spin Saturday and Sunday, then legs this morning, deads and squats.

Re: Pumping Iron with Zemekone and Icehog3
 

Time to row. :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish? :ss

Chest and arms for me this morning, bench, pushups, 21s and dips. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

I rowed many miles from the rack, and afterwards I smelled like fish, Pete. :r

Hope you had a good workout...shoulders and legs for me today.

Re: Pumping Iron with Zemekone and Icehog3
 

They have a lotion for that Tom. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I put the lotion on my skin, or else I get the hose again.

Re: Pumping Iron with Zemekone and Icehog3
 

5 sets 3 exercises

Biceps: 21's(oh the fun), hammer curls, rope pulley curl thingymabob
Triceps: DB skull crushers, over head rope pull, flat bar pull down

5 sets of squats with 25lbs on each side...even though it ain't much it was nice to get back to real squats.
5 sets of individual leg presses
5 sets of something that works obliques.