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Re: Pumping Iron with Adiftpanda and Icehog3 II
Went with the same type of deal on back that I did with chest yesterday, 3 heavy sets of each exercise. Pre-fatigued with the cables today but still went pretty heavy on the rows.
Pulldowns Super wide pulldowns Neutral grip narrow pulldowns T-bar rows Barbell rows Dumbbell rows Pullups |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Press day. Kept the rest fairly short and tried to hit at least 6 reps
Incline bb @185x6-8 Db flat press @75-80x6-8 Bb ohp @135x6-8 Seated incline hammer strength @225x8-12 Some db overhead extensions Cable rope extensions |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Backsies.
Might have pushed it one too many sets with deads 3x5-6 @80% max Seated one arm row 5x8-10 w/drop sets Reverse grip pull downs 3x8-12 Warmed up with about 60 pull ups Ended with about 40 pull ups Did some bis too before ending |
Re: Pumping Iron with Adiftpanda and Icehog3 II
You keep it healthy, you gots somewhere to be this weekend. ;)
Did shoulders and arms, a shortened workout as I have double doubles Wed and Thur. Military presses for reps 135-185 Skullcrushers for reps 95-145 Cable pushdowns High rep barbell curls 85-135 Preacher curls |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Brother, if Mason doesn't get better, I won't be going anywhere.
He's had the stomach flu since Thursday. We had to go to the hospital to get him an IV because he's been so dehydrated. Luckily, today he peed and had a small poo. That's a good sign. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Poor Mason, hope he starts feeling better soon and that you guys don't catch it. Maybe he needs a louder toy to play with :D
Did some bench work last night, no real warm up for me. Kind of goofed off in the office drinking coffee before work out. dumbbell flat bench flat flys dumbbell incline incline flys cable decline High cable flys. weighted squat jumps sumo deads deadlift romanian dead tried to squat but the knee wouldn't balance me. Left knee just kept wanting to push out when trying to get up. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Good stuff, Greg! :tu
Hope Mason is on the uptick, Huy. You're supposed to take me for poke. ;) |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Hopefully poke and no pukeaaa
Legs today. Good day. Squats Platz hack squats Seated leg extensions Lots of sets and reps. My quads are twitching and cramping up. He had a temp this morning but it went down. Has been able to keep his good in since yesterday. So it's a good sign. Sucks when there's not much we can do |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Greg, how's the back? You think you did enough deads?
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Let's take Mason out for some poke!
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No gym tonight, there's a home game and they close the gym for them. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Howdy Huy and Greg....back to a 3 man show back in this corner. :D
Last push workout before FC. Volume, volume, volume. 20 degree incline bench Bench press 45 degree incline bench Seated military press Standing military press Flyes Skullcrushers Cable pushdowns Tomorrow will be legs, back and bis. Then 4 glorious days off. :r |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Chesties.
Quick one. Flat bench 2-3 second pause 4x3/5 @225 Incline db 4x8+ with drop set Standing cable presses 6x8+ Preacher tricep extension 5x10 Cable rope extensions 3x15+ Few more days till FC. Some back and hammies tomorrow and then a quick shoulder and arms Friday morning |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Get one for me Friday, Huy, I'll be at 37,000 feet. :D
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Overhead press
Arnold's Dumbbell flys Dumbbell front raises Dumbbell rear delt Upright row Shrugs Curls Hammers Ezbar reverse curls Cable curls Farmers carries on stairs |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Good day, Greg! You earned some poke!
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Finished strong with heavy legs, heavy back, heavy bis, and some rear delt and tri work just for grins.
I earned my 4 days off and some poke. ;) |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Got a shot of cortisone in the knee, hopefully that helps. Going to the chiropractor tomorrow so I'm going to have a few days off.
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Good luck with the shot, Greg. :tu Wish you were gonna be in RB.
I'm off for 4 (or maybe 5, we'll see). |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Been going, just not motivated to post since you guys haven’t posted.
Wheels today - front squats 4x5 Platz hack squats 5x8-12 Seated leg extensions 5x10+ Did some abs |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice, Huy. :tu
Skipped yesterday, just couldn't get psyched after a long flight Monday night. Hit chest today, and the 5 days off did me good. Stronger, and just felt more in the groove than I did when I left. Incline bench x 4 30 degree incline bench x3 Flat bench x 4 Flyes x 3 Dips x 4 |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Forgot to log.
Just did some squat jumps on Monday. Back and Bi's yesterday. Cable pull downs. reverse close grip pull down. seated cable rows. dumbell rows some back machine dumbell curls hammer curls reverse grip easy bar. Finished with cosgrove complexes |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Tomorrow and then off for a few days. Heading to Reno.
May do some push/press but hit arms. Haven’t done that in a while |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Tom, did Huy take you for some poke like he said he would?
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Re: Pumping Iron with Adiftpanda and Icehog3 II
....
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Quick 15min on the elliptical
Overhead press Arnold's Dumbbell flys Dumbbell front raises Dumbbell rear Delt Head harness Rope pull down Palm down cable tri Neutral grip tri Reverse grip tri Cable push downs Tuminellos complex to end just 2 sets Overhead Squat Swings (like kettlebell swings) Bentover Row Reverse Lunge and Twist Diagonal Chops |
Re: Pumping Iron with Adiftpanda and Icehog3 II
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You're a horrible person :gary |
Re: Pumping Iron with Adiftpanda and Icehog3 II
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Back day, another strong one until I finally gassed at the end.
T-bar rows x 7 sets Barbell rows x 4 sets Cable rows x 3 sets Pulldowns x 2 sets (gassed) Dead hangs |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Hour on the elliptical.
Deads sumo's romanian shrugs i'm dead. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Sounds like for good reason, Greg. :tu
I hit wheels today, heavy on leg presses, did some hammie curls and some lunges. Got some Poke from the place near me that does it. It's not bad, it's just not Jus Poke. :( Had some of the world's best Chinese later though, that made up for it. ;) Tomorrow I'll mop up the rest of the parts with a shoulder and arm workout. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Presses
Rear delt flyes Barbell curls Cambered bar curls Skullcrushers Pushdowns And that's all I got to say about that. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Heavy chest workout yesterday after crushing shoulders and tris on Saturday. Me so crazee. :D
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Strong back workout today, did some supersets to start and really ramped up the intensity.
Barbell rows - Neutral grip T-bar rows x 6 sets Overhand grip T bar rows - Neutral T-bar rows x 3 sets One arm dumbbell rows x 4 sets Cable rows x 5 sets Wide grip pullups x 1 set Dead hangs x 1 set |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Elliptical and some chest tonight.
Middle back is messing with me. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Shoulders today after a late game last night.
Had limited strength and almost no endurance on military presses, thought the whole workout was probably gonna suck. Turned it around though and really tore it up on rear delts and shrugs, so I'm a relatively happy camper. Hope the middle back is better today, Greg. :tu |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Was out of town since Thursday. Tweaked my lower back Sunday so been foam rolling my back at for an hour or two last few days.
Back is still a bit tight. Hit presses moderately today. Hammer strength incline 4x10+ Incline bb press 3x10+ Seated Arnold db 4x+ Neutral seated presses 4x+ Hit some triceps to finish it off. Back to foam rolling. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice work, Huy. :tu
I've had a little kink in my right lower back for a couple days, hasn't bothered me in the gym too much, but was excruciating to put on my skates Monday. Hoping it's just one of those kinks that only last a few days and works itself out. Heading in for legs and arms shortly. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Heavy on legs, volume on arms. Had some chicken breast with BBQ/Hot sauce. Now I'm gonna have a recovery smoke. :ss
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Back today, didn’t go heavy. Kept it about 70%
Bent over db rows Lat pull downs - reverse grip pull downs Seated machine row - pull ups Zot curls Bb curls - reverse bb curls |
Re: Pumping Iron with Adiftpanda and Icehog3 II
I hope you guys don't mind me butting in and asking a question ot two. Thinking of joining a gym and hiring a personal trainer. Met with him tonight at the potential gym. Doing a trial run. Think it's worth it to start with a trainer? The monthly fee for him is the major stumbling block right now.
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Re: Pumping Iron with Adiftpanda and Icehog3 II
No help from me Bob, hopefully the more experienced guys have some advice.
Eye dr for me last night. Shoulder and bi work for me today. Arnold's Flys to above my head Front raises Bent over delts Cable flys, low, mid, high. Shrugs Dumbbell curls Hammers Reverse Curls transition to reverse Seated bar curls,focused on slow up and slow down. Did a foam roller on my back last night, holy crap that hurt! |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Keep up the good work, Greg! :tu
Bob, I would suggest a week or two with a trainer to give you an idea on split routines, equipment function, different ways to increase intensity, and a multitude of other things. I think it gives you a good base to work with. I personally believe that one should be able to motivate themselves once at the gym, so I would only recommend the personal training for a short period to learn and develop that base, and then train on your own. But everyone is different, and I'm for whatever get you (and keeps you) in the gym. |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Thanks Tom, that's what I was thinking too. Hard to justify the cost to myself, especially since I don't have the money.
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Re: Pumping Iron with Adiftpanda and Icehog3 II
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs, back is feeling better but still sticking to around 70%.
Hit fronts to avoid putting heavy weight on my back. Fronts 4x6-8 Hacks 4x10+ w/drops Focused more on hams Seated leg curls 6x10 Single lying leg curls 4x12+ KB walking lunges |
Re: Pumping Iron with Adiftpanda and Icehog3 II
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Off day yesterday, just hockey. Back in the gym this afternoon. Hope to kill it like Huy did... |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Gym closed for a game. Did some kettle bell swings at home.
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Re: Pumping Iron with Adiftpanda and Icehog3 II
Chest yesterday. Strength was low after a tough hockey game Thursday night, so went volume and shorter rest between sets.
Back day today, get your lats a runnin', head out to the T-bar.....looking for a pump...and some chicks to come my way..... |
Re: Pumping Iron with Adiftpanda and Icehog3 II
Just started lifting again. Sore as can be. Did chest and tri's. Kept it light, but aching is not. Going to Symphony with the better half. I am going to be walking around like lug in pain... Stretching the best I can.
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Re: Pumping Iron with Adiftpanda and Icehog3 II
The first soreness and pump feels good though doesn't it?
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