Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Huy gets straight to the point. I can dig that. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I think i introduce solids just before Thanksgiving.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I think you will continue to see fat loss as well as decrease in muscle mass.

I already told you what I think of these liquid diets and other diet fads.

BUT if its the result you're expecting/enjoying, more power to you. I would never tell anyone that they are wrong for bettering their health. So sorry, if any of that came off that way. Only love bro

50 min to hit breast

Pause flat bb 3x3 heavy and 4x5 moderate
Incline db press 4x8
Cable flies 5x8+

Stiff bar push downs - reverse grip push downs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

God damn... rip lmao

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good leg day, wasn't super strong but lots of endurance and intensity. Threw in some military presses, rear delts and barbell shrugs at the end.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I've been doing good :fu2 haven't cheated once, but I have forgotten to eat every once in a while. Bet you never thought you'd hear me say that :r

Pretty easy day yesterday and definitely not my best form.

Arnold press
Lateral raise
front raise
bent over flys

dumbbell curls, hammers, cable curls and reverse grip curls.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job, Greg, getting in there is half the battle.

Just arms today so I really tore them up. No idea how I am gonna shampoo my hair today. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You lie, you have never skipped a meal in your life.

Tom, we twinsy

Hit legs today. One of the better leg days and had time to hit db presses

Pause squats
Platz hack squats
Bb stiff leg deads
Seated leg extensions

Standing ohp db

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Just don't tell Erich, Huy. ;) :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'll tell your FC roommate in a few weeks

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

That's fine, Erich is the only one who would be upset over someone other than him being called my twin. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Mentally not all there today. Lack of sleep, lack of calories, and just no energy.

Did back and finished with some arms

Neutral grip pull downs to warm up
T bar rows
Db row
Wide grip pull downs

Db curls
Ez bar reverse grip curls
Preacher curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

2 complexes 3 sets each. Farmer carries on the stairs.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ho Ho the Dairy-O, Greg! :tu

Off yesterday.....International Chest Saturday today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Tore it up, relatively heavy weight with losta reps.

Incline bench press
Bench press
Vertical bench
Machine flyes
Dips
Decline bench press

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Killer back day...not super heavy but upped the reps with sheer willpower after a physical, two line hockey game late last night.

Barbell rows 205 @ 21, 235 @ 16, 255 @ 12, 275 @10
T-bar rows 225 @ 20, 250 @ 13, 270 @ 10
One arm rows 135 @ 12, 150 @ 10, 150 @ 10
Cable rows 220 @ 13, 240 @ 11, 260 @ 9
Pullups 10, 10, 9

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Put off legs 'til tomorrow since it looks like we have a really short bench for hockey tonight.

Doubled up on arms and shoulders, went heavy on the presses, and did more volume for arms. Good workout, now to get some carbs and rest for hockey.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very nice Boss.

Press day

Standing ohp
Flat bench
Incline db press
Seated cable press - side delt raise
Hammer strength incline

Finished up with some tris

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No playing for me tonight. Had to get a tire patched on the car.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good day, Huy!

Hope you can get in today, Greg. :tu

Heading in for wheels shortly. Left it all out on the ice last night, so I'll just go heavy and short on presses and hammie curls.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels. My quads were twitching lol

Squats low bar
Power squat machine - I love this machine, only reason I go to this gym for leg day
Lying leg curls
Seated extensions

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice wheel day, Huy. Now say that 3 times fast. :D

Just presses and curls for me, and I didn't even go as heavy as I wanted, just didn't have the gas.

It feels like a Sunday. :confused:

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Some light shoulder and bicep work yesterday. Felt my back tightening up and did some stretches last night. While sleeping full on tightness. The hurts to breath tightness. Damn I'm feeling old :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

We gotta fix you up, Greg, you're too young to be old! :D

International Chest Wednesday. Super volume day. Stayed at 205 for incline bench, then 205 for flat bench, 225 for declines, and finished off with some vertical bench and some flyes. Good workout on a day I wasn't feeling the heavy weights.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day, it's still feeling "full" what a pump.

Chest supported rows 5x with drop sets
Seated plate loaded rows 6x with drop sets
Wide grip pull downs 4x w/drop sets

Seated db curls - bent over bb row (did these with only 25lb plates) just wanted to squeeze the **** out of the lats. 4x20

Reverse grip bb curls 4x

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice back day, Huy! Today is back day for me, and now I'm feeling inspired. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Press day - felt good.

Incline bb - hit heavy for 4x5
Seated Arnold db 4x6-8
Seated cable flies - cable presses 4x10+
Bb upright row - dips

Hit some tris

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Another nice day, Huy. :tu

Treated back like I treated chest yesterday, lower weights and high reps.

Deadlifts
Barbell rows
T-bar rows
Cable rows
Pullups

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heavy shoulder day....

Seated Military press
Rear delt flyes
Barbell shrugs

Threw in some light hamstring curls as I have games tomorrow and Sunday and will probably skip the wheel day.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Felt like crap since 4am. Been throwing up and have the chills.

Drove to the gym, parked my car and said nope. Drove back home. Lol

Caught some sort of bug, hopefully it's just a 24 hour thing.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope you're better in the morning, Huy.

I'll check in before I head to the gym myself.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Played in my Sunday bball league. Totally out of sync. Stepped on the scale and I lost almost 7lb in a day. Lots of hydration today and let's see how I feel tomorrow.... damn I think it's legs too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I feel your pain, Huy, hockey last night and again tonight. At least today was my off day from the weights.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I have to take Wednesday off the gym, and quite possibly Thursday as weel, so I doubled up with back/chest supersets. Went heavy too, let it all hang out. Great workout, still feel pumped 3 hours later.

T-bar rows / Incline bench press
Barbell rows / Bench press
Cable rows / Vertical bench
Rear delt flyes / Chest flyes (killer combo!)
Dead hangs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

So M/T/F this week?

Hit legs today, gassed but still managed to train alright.

Didn't want to push the weights so kept it about 80% 1rm

Front squats 4x6
Platz leg press - 10x feet higher and 10x feet lower - 4 sets
Lying leg curls - seated leg extensions 4x12

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Still love seeing Platz's name, reminds me of when I first started lifting.

Yeah, I'll do some wheels, shoulders and arms tomorrow, keeping it short on everything so I don't have a marathon workout. Then back to my 4 on, 1 off on Friday. And maybe another double-double the Wednesday and Thursday before I herf with ya. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It's not this weekend...

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Reading is such a lost art. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

F off. I can't help it but get excited when I hear about FC and herfing with my mijos.

Press day.

Ohp
Flat bench
Incline db
Shoulder press machine

Hits some over db extensions, ez bar press downs, and dips

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I F'ed off and died. :r

Tore it up again, heavy and fast.

Leg press
Leg curl
Military Press
Shrugs
Skullcrushers
Barbell curls
Preacher curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Pretty solid day. Backsies

Deadlift
Bb pendlay row
Seated v grip row
Wide grip pull down

Some reverse grip ez bar curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back at it. Warm up on the elliptical.

wide grip pull downs.
Leg press into calf press.
close grip row.
leg press into calf press.
v bar pull downs.
squat jumps with medicine ball.
rope tri extensions.
squat jumps with medicine ball
Cable pull down.
neutral grip cable pull down.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks for my vicarious workouts, Huy and Greg. :D

I'm on the second day off, back at it tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very nice work, Greg. Sounds like you put in work today.

Brutal leg day but I love it. 2nd leg day this week

Power squat machine (my favorite) 3x8-10
Squats 4x8
Power squat machine 5x8-10
Seated leg extensions 5x12
Kb lunges 2x20

Wheel chair me out

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Leaving it all there! My Man! :tu :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My knee is paying for it now, Dr's appt next week hopefully it's just gout and I didn't do something stupid to it. Knee has been bugging me for about a month now and I'm starting to think it's not gout. Been talking to the track and field coach about shot put and discus and that got me trying to see if I still have my form down, thinking i aggravated something in there.

Thursday are my days off.

Going to end the week with some complexes and elliptical. Forget my head harness at home again, trying to keep the neck muscles up to support this big noggin :bh and no i do not exercise my neck like Huy :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

:lr

Hope the knee isn't too serious, Greg.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICF, did 3 heavy sets of each exercise (excepting the dips which were just bodyweight)

Incline bench press
Tweener press (angle set between inclines and flats)
Bench press
Vertical bench
Flyes
Dips

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I have never touched that neck head harness thing? If I ever did, tom please kick my ass

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Deal.

5'er of CCs to anyone who can get a pic of Huy in the harness. :D

Off to row, row, row my lats shortly. :ze