Re: Pumping Iron with Adiftpanda and Icehog3 II
 

300 pullups? Damn!

Off yesterday for my hockey championship game....heading in for some shoulder work shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Took about 14 maybe a few more sets.

Chest day - wasn't in it

Bench
Hammer strength
Db flies

All boring stuff.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

That's over 20 pullups a set for 14 sets...insane! :ze :wo

Wasn't very strong on militarys today after 2 games yesterday, but got lots of volume, and hit rear delts and traps hard.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yeah, about 18-24 per set. Callus broke towards the last 100 so it was harder to do.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

That is awesome, Bro, I don't know a lot of guys who can do that 'round these parts. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks boss

Back yesterday. Didn't want to open up my callus to bust open again so I didn't go too heavy

Pendlay bb rows
Db rows
Neutral grip pull downs - bent over rear delt raise

Some bis go cap it off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice solid couple of days back after the gout attack. I've been reading online that I need to keep up heavy weights in order to keep my size up while I'm loosing weight, kind of a duh moment on my part. Going to go up in weight again, within reason, without blowing out my intestines.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Greg's goin' heavy! Get some, Brother! :tu

Huy, you deserve a "not heavy" back day after 300 pullups the workout before! :r

Off day for me. Back at it manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Upped the shoulder and bicep today. Hernia didn't like heavier weights but powered on through.

Got a good laugh though. Listening to one of the kids trying to hype himself up to the females in the gym, talking about how good he is and how the cross country coach was trying to recruit him and all that jazz. Cross country coach walks out of his office and comes out with "I did what?"

Guy' yeah, apparently I got a email from you trying to recruit me.
Coach, who are you?
Guy, whatever his name was
Coach, nope don't know you never heard of you.

I just looked at the coach, with the, did you just do that to him look. Coach winked and walked away. We had a good laugh after their kid left the room.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Too funny, Greg! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job Greg!

Legs on Wed

Press day yesterday - carb loaded the night before, WHAT A DIFFERENCE.

Ohp
Plate loaded press
Bench with a 2-3 sec pause
Seated flies

Some tri work

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Did chest yesterday without supersetting it with back for the first time in a few weeks. Crushed it with some weight and volume. Back gets a solo ride here shortly.

What did you take in for carbs, Huy?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Super strong back day, my best day on T-bar rows in months. Hit everything heavy, barbell rows, cable rows, extra wide pulldowns. Back is shredded.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ditto.

Back again.

Deads - pull ups
Bent over row machine - used some old school machine, loved it
Lat pull down, reverse grip

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy! :tu

Legs and shoulders today, hope a squat rack is open.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Went last night. I usually warm up on the elliptical for 30-60min. But the elliptical faces the court and on the court was a women's volleyball tournament. I didn't want to be the old creeper watching the game.

So just went and did some squats, neck work out and some complexes.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I relish being the old creeper, beats looking at the dorks lifting near me. :r

Strong leg and shoulder day today, really rocked the traps and rear delts too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

hahaha

Good job guys.

Last 2 dinners have consisted of Chicago deep dish, chicken wings, donut-ice cream. I need the elliptical and hot volley chicks to cure me.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wait a minute....donut ice cream? What is this Heavenly concoction you speak of? I'm not the fuzz anymore, so I can try it. Think I might pour that Fruit Loops flavored vodka over it as well.

Off for an arm workout, and then taking manana off. Hit it hard, Men. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Lotta sweating today for only doing arms. Tore them up.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sunday leg day.

Squats
Pause squats
Presses and negative extensions

Some abs for fun too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice goin', Huy! :tu

Sh!t, tomorrow is chest day. Hope all the Monday benchers don't show up tomorrow. :hn

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD

Simple.

Flat bench bb
Incline db
Seated incline cable flies - push ups

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Simple is all ya need, Brother. :tu

Simply chest for me manana. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Quick back day. Only 40 min to spare.

Pendlay bb rows
T bar rows
Wide grip pull downs

Seated db curls - reverse grip curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Time management classes may be necessary, Huy. :D

Tore it up on chest today, was strong and has lots of gas.

Incline bench
Super wide flat bench
Machine flyes
Vertical bench (plate loaded)
Decline bench

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Crushed back today, everything heavy:

T-bar rows
Stiff legged deadlifts
Bent over rows
Wide grip cable rows
Pullups

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My man! Taking today off. Just needed a rest day.

Good back day. Sounds like a typical back day for me as well

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks, Huy! :tu

Leg day manana. Throat started getting scratchy earlier today, hope it ain't a f***in' summer cold coming on.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Last day before I head out to Vegas tomorrow.

Just hit basic lifts

Deads 4x4 - worked on double over grips for heavy sets @375
Pause front squats 4x4 - solid 2-3 seconds @225
Incline bb 4x5 - tried to keep it semi heavy @185 without going to failure
Bb OHP 4x5 - nothing crazy just light work 135

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy. Have a blast in Vegas!

Cold didn't take full hold, did kind of a half-assed leg workout to avoid taxing my recovery too much. Arms tomorrow, then I have to take Saturday off for an out of town wedding. Might just take Sunday off too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Well, that arm workout kinda sucked. :r

Actually it was really the bi workout that sucked. I was mentally into it but my body was cooperating with either strength or gas. Did the best I could, but definitely ready for a day or two off.

Cambered bar curls 5 sets
Olympic bar curls 4 sets
Preacher curls 4 sets

Tris went a lot better, in both strength and endurance. So I got that, which was nice.

Close grip bench 5 sets
Skull crushers 5 sets
Cable pushdowns 4 sets

Working out vicariously through you guys this weekend, gimmie sumpthin', huh? ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Gonna take today off too, feel crappy (cold), overtrained, and crappy (beer).

I'm still waiting to train vicariously.....wassup, Fellas?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

What a weekend... ate like ****, drank like I was 21 again

I needed to burn a few of those off, so hit legs hard today

Squats
Leg extension - bulagarin split squats
Single leg presses

Hope your cold gets better brotha

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It's gone, Huy, played hockey last night, felt great this AM.

Two days off the gym was just what the doctor ordered, high volume chest day, got lots done and a wicked pump.

Incline bench
Vertical bench (plate loaded)
Flyes
Decline bench
Dips

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good stuff, sometimes taking 2-3 days off is what is needed.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

A little quickie today, couldn't do much as the racks were being used. I'll catch up on legs another day.
30 min on elliptical
dumbbell press hit 90's for sets again, that felt really good. On the flip side it felt like my hernia was going to pop out.
dumbbell incline
Flat and incline flys
Dumbbell pullovers

On an old man note I got a friendly call out by one of the kids.

He was trying to bench 275, said if he could do it I should give him a job.
The little guy between my legs said pssshh show him up, you used to set that.
The old man between my ears said you're gonna hurt yourself.
The old man won:r
To the kids credit he got it up. But I kind of feel bad, the kid was arching and was rolling to one side, could have hurt himself I'm surprised coach didn't stop him or told the spotter to pull it off him.

And it's hella humid in the gym today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Smart move, Greg....and sounds like the kid would have got the red light in a competition. :r

Back day today, and I'm fairly tired this morning after second night of hockey in a row. Oh well, adapt and overcome, right? :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Pre-fatigued with wide grip pulldowns, 180, 200, 220, 220, 240, 220
High rep T-bar rows 225, 250, 270, 270
Barbell rows 225, 265, 265, 225
Cable rows 240 x 4 sets
Dead hangs

Figured better to go pre-fag and hi reps than to try to go too heavy when I was half gassed. Actually got another great workout.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You said pre-fag Hehehe

Press day with some flies

Ohp
Flat bench
Incline db press - db side felt raise
Seated fly machine - side felt machine

Cable extensions 6x10

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

And I knew you'd call me out. :r

Smart man to wait for Tuesday for pressin'.....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shoulders today. Kept the reps high, but tried to up the weights. Short and simple...

Seated military press
Barbell shrugs
Dumbbell shrugs

Arms and legs tomorrow, time to get some Wheaties.....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back and tri's tonight. I had nothing in the tank, tried heavy weights but couldn't push out complete sets.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

We need some HGH, Greg! :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I need some rhino oil

Back yesterday.

Deads
Single arm seated row - pull ups
Pull downs

Some aaams

Someone asked me what crossfit gym I go to... he was ignored

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Rhino Oil? Can't get a boner? :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Easy, old man.

Legs today. Decent.

Fronts
Hack squats
Lying leg curls

Finished with some rear delts

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

TGIF. I need a cigar

Decent chest day, strength was iffy but felt everything

Flat bench
Plate loaded chest press
Seated cable flies - cable press - Held a nice contraction 10-15 seconds after my set

Finished with a super set of arms

Seated db curls - over db single arm extensions
Over head rope extensions - bb curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

The "old man" took a day off. BTW, I have no need for rhino oil, young man. :r

Was supposed to be chest tomorrow and back Sunday, but looks like I am gonna be hung up Sunday so looks like the supersets may come back tomorrow. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Quickie gym last night. 4 sets complexes, and some neck work out; I always feel awkward when I do the neck. Notice that my wrists are pretty weak when doing front squats.