Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Keep hammering it out for the weekend, Huy, I will grow vicariously through you. Hopefully all the bee stings will make me stronger when I get back to the gym Tuesday. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Will do. I'm going to squat everyday. See you never.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

:lr :ze

Back today, think I'll superset chest and back after 4 days off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Crushed it on the chest/back supersets on Tuesday.

Bench press / Bent over rows
Incline bench / T-bar rows
Machine flyes / Cable rows

Light legs yesterday, lots of volume

Shoulders and arms shortly

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm still dead

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs today. Felt ox strong

Fronts
Heavy leg presses - never really cared to go too heavy but my inner Tom told me to
Seated curls
Bulgarian split squats - just body weight

Threw in some side delts

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Finally started working out with an abdominal binder. Kind of sucks while doing cardio and while breathing, but all light weights and high reps for me.

Kind of funny squatting bar only as big as I am.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad you're able to hit it again, Greg! Now get some Poke for your protein. :D

Legs for me today, heavy presses and reps on everything else.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Why does he have to eat poke? Bc he's Asian?

We don't tell you to go eat a hot dog!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Because poke is GOOD!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Poke is awesome, hot dogs suck, I love Asians.

Off to the gym, haven't decided yet whether it's just chest day or if Imma gonna superset with back again.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Felt the gas so did the supersetting again, Switched up some exercises, or order some were in.

Incline bench - Wide grip pulldowns
Bench press - Barbell rows
Vertical bench - Cable rows
Machine flyes - T-bar rows
Finished with some rear delts and dead hangs.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD.

Short but sweet.

Pause push 225 5x5
Db press 5x6

Cable flies - cable press 4x12

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job, Huy. :tu

Wheels yesterday, arms today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels today, just to get it over with lol.

Fronts - hit some doubles at 275. First time hitting heavy fronts in a while.
Seated leg extensions - Bulgarian split squats
Lying leg curls - hacksquats

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice job on the fronts, Huy. :tu

Chest today....at least it ain't Monday. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You meathead. Chest is for Mondays, everyone knows that!

Quick back day. Only had an hour.

Super set everything. Can't recall but it was good.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Today is back day for me, and you've inspired me to superset, Huy. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Did some chest and legs on monday, forgot half my gym clothes on tuesday:rolleyes:, shoulders and bi's last night. No working out for me for a bit after next week, going for lasik.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

But you look so sexy in your glasses :)

Another quickie, like everything about me....

ITD

OHP - 4 working sets, hit triples @160
Tri set - Arnold press - face pull - side felt raise db
Cable front raise - cable side felt raise

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good luck with the lasik, Greg!

Quickie, a short one....we all know you, Huy. :r

Tore up back yesterday, weight and volume. See how much gas I have today, skipping legs and doing shoulders (+?) as I have a game at 6:50PM.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Dick.

Quick one. Super set chest and back.

Pull ups - incline bench
Db pull overs - incline db flies

Finished up with some tris and bis. Had a really nice pump

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good work, Huy.

Weekend off, heading back in today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My shirt was drenched. Asked by the in laws if I did cardio, I laughed and said yes, lift fast.

Just went really heavy on squats

Squats @ 375 5x3
Pause squats @235 3x6
Lying leg curls - calf raises ( no idea why) 6x15
Angled leg press 4x12

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Got "rewarded" for doing chest on a Monday, not a bench to be had so I had to get creative with exercises til the very end. Still got a good one in.

Back and some hamstrings today. Saving quads til I have a couple non-hockey days in a row.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My legs are still sore as fug.

Hit chest yesterday, same.

Quick back today. Lots of row.

Pendlay rows
Seated row
Db row - seated curls - reverse grip bb curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My pegs are sore too, too bad it's not from lifting. :r

Arm day today. Nice and easy.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Quads, shoulders and tris in under an hour.

Felt like cardio.

Fronts
Extensions - over head press DB
Plate loaded press - db skulls
Reverse grip push downs - side delts raise

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back in today for ICS. No cardio required, had 8 guys for our hockey game late last night. :hn

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Took about 4 days off. Much needed.

Bench day yesterday - meh

Back today - felt good. Deads, and lots of row and pull ups.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Been working my ass off for the last three years...

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Looking big as a house, Jeff. :tu

Two more cycles through Tuesday for me, then taking off 5 days for Shack. You coming this year, Jeff?

Huy, train lots for me while I'm in Ohio, OK? ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sadly not this year :-( Two jobs will kill your social life!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Bummer, Jeff. :(

Back yesterday, prefatigued with cables before doing some barbell rows.

Shoulders and arms today, legs manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Crushed the legs with some front squats, leg presses and hammie curls.

One more time through starting tomorrow before heading to Shack.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Took 3 days off. Surplused my calories this weekend, not on purpose but hey, Dr.Dans was well worth it.

Hit bAck today and I was surprised how awesome it was.

Deads 405 working sets
Db rows
Seated wide grip row - pull ups

Finished up with some arms.

Looking good Jeff. Keep at it.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sometimes those "first workouts back" are some of the best, Huy. :tu

I'll experience that myself next week. Hit back heavy today, and will hit legs and shoulders tomorrow before taking a 5 day break for Shack.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wish I was there bro

Quick chest today.

Heavy bench, hit doubles and triples
Incline db presses
Hammer strength press

Did some tris at the end but I was gassed.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wish you were gonna be there too, Brah.

Crushed it one last time. Huy, you are training for two the next 5 days. Don't let me down. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD

Trained at a older gym, love the old iron plates. Nothing sounds better than 2 45s clanking into each other

Bench - heavier than I expected.
Cable flies
Incline bb

Had a little time so I did seated skull crushers with DB

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good work, Huy! :tu

Heading in for my first lift since last Tuesday, gonna superset chest and back.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back today, lots of row.

Met this old 72 man, just rowing 315 like nothing.

Former elite power lifter. Guy was insane. Said he's slowed down a lot last 10 years but still benches 405. Chatted with him for a while And picked his brain on some techniques.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Almost as old as me! :lr

Had an excellent workout yesterday, strong and lots of gas. Heading in for wheels now.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Crushed it on legs, and still had gas so I did heavy shoulders and traps.

Butt steak, egg whites and hash browns for lunch. Already counting down to dinner #1. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Me too. Went decent weight.

Was asked to spot a girl squatting, that was the first.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Did you spot her right up under the boobs? :dr

Just arms for me today, shoud be easy, thanks yo doubling up Tues and Wed. :wo

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ha, no but it was a bit awkward. She was cool with it... just around her waist. Maybe below ;)

Press day and a quick tri work

Standing ohp
flat bench
Plate loaded shoulder press - pec dec
Cable press - side felt raise

Single arm tri stuff

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It would be cooler if she preferred the boob spot. :D

Took yesterday off.

Think I will do another chest-back superset workout today, just do the opposite order compared to Tuesday.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back yesterday, pre exhausted my back before deads so it was a grinder to pull 315 working sets

Pull ups - slow controlled pull downs. 300 pull ups, maybe 100 reps of pull downs? Just counted my pull ups

Deads
T bar row

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Usually take Sundays off but I needed to blow some steam.

Decent leg day.

Hack squats 6 working sets
Low bar squats - different but I dig it. 4x5
Seated leg extensions - 5 working sets lots of it

Did some abs