Re: Pumping Iron with Adiftpanda and Icehog3 II
 

NLD

Not a bad day. Felt so so, weights moved smoothly. Took fronts for a ride today along with some hack squats and leg extensions, curls.

Hope you're feeling better.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Played hockey last night and definitely got rid of a lot of the crud.

Down side was insomnia, so I missed the gym again. I'm well enough to go now, but need to be smart with 5 hockey games in the next 7 nights. Will try to hit the gym manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heavy chest day.

Hit doubles. Lots of reps x2

Bench
Neautral db press
Weighted dips

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Been out over a week with acute bronchitis. And no, it's not a cute. :hn

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I thought you pulled a Gerry on me. ;)

Tweaked my back low bar squatting but still going.

ITD

Not too much pressing movement, just Arnold presses but went light.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD. Gym was packed, but I got a bench within about 10 minutes. First workout back, did light flats, inclines and declines. Feels good to be back in the groove.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job Captain.

Legs today. Didn't hit squats since I don't want heavy weights on my back. Slight tweak last week. Much better though.

Hack squats
Lying leg curls
Leg extensions
Single leg presses

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad the tweak is better, Huy. :tu

Heading in to row my lats....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ITD

Still trying to lay off any core lifts.

Seated db press
Bb side raise

Finished up with tris. Been using KB for overhead extensions. I like it better

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice job, Huy.

Back went well for first back workout back (say that 3 times fast). Not super heavy but pretty intense.

Shoulders and tris today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Same as you brotha. Went light on back. First time doing rowing movement in over a week. Even took deadlifts for a ride.

Finished up with a few bicep stuff.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Smart feller, Huy. :D

Shoulders yesterday were a little wonky, but I powered through 'em. Legs and bis for the main course shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Stayed off legs today. Don't want to overdue my core.

Light benching and some tris. Everyday is arm day.

Taking tomorrow off, I think... maybe. See what my body tells me.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I was off yesterday as well. ICS today. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back Sunday, prefatigued with pullups and pulldowns before hitting some bent over rows.

Shoulders and tris Monday, supersetted presses with close grip bench and shrugs with skullcrushers.

Today was legs and bis, heavy and strict on everything.

Tomorrow I have 2 hockey games, so I'll take the day off. Back for ICT the day after.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD today, took yesterday off to relax. Slept a ton with Mason.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Mason is worth it. :)

Sleep is good too.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Been a good few days, Tuesday was chest (rep day), Wednesday back (heavy), yesterday legs and shoulders (reps), getting ready to head in for an arm workout shortly.

How's it going, Huy?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest on Monday. :hn 25 or so twenty somethings doing chest. I did off the wall things and got a great workout without needing a bench all workout.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sorry :(

Been going. You know that.

Back day, finally felt good.

Rode 405 deads for working sets
Lots of row movement

Finished up with biceps

Couple more weeks bro

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice deads, Huy. :tu Back day for me coming up shortly.

Can't wait to hang out! :wo

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chesties.

Flat bench, for some reason my right shoulder felt funky. So I took it easy. Working sets at 225 6x4
Incline db
Machine flies

Finished with some tris.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels.

In a calorie deficit, but still went fairly heavy.

Squats - 6x4
KB lunges 4x10
Extensions 4x12+
Single leg lying 3x12+

Laid on the floor for about 10 min before leaving

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels yesterday....heavy leg presses, hammy curls, some light walking lunges.

Gonna try to get ahoulders, bis and tris in today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Copy cat ^

Back day, focused on pulling a bit more. One of the better works outs I've had in a few weeks. Everything was on point.

Warmed up on pull down machine 4x

Seated single row
Wide lat pulldowns
Pull down machine reverse grip
Pull ups

I did a chit load of sets so I didn't really count

Finished up with biceps

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good back day, Huy!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest Saturday...Heavy inclines, heavy flyes, reps on declines.

Back Sunday...Heavy bent over rows, pullups, reps on pulldowns, heavy cable rows.

Shoulders and tris today... Reps on seated military, reps on skull crushers and pushdowns.

Tomorrow will be legs, traps and bis.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Full plate! Good stuff Tom.

Brutal leg day. Not enough food in my system but still managed to do it.

Front squats 5x5-4
Angle leg presses 6x15+
Leg extensions - lying curls 5x12+

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Are we the only two left lifting, Huy? :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm sure not, probably just too busy to log on. You know how life is.

ICD

Strength felt a bit flat since I'm on a deficit but overall happy with today.

Flat bench 225 working sets. Felt like 275. 5x4
Hammer strength incline - cable flies 4x12+

Hit some tris till my elbow said, nah, go home.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Git some, Huy! :tu

Crushed legs and bis yesterday, skipped the tris. Good thing, I'm gonna skip my day off today and make it International Chest Wednesday. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice! I want Arm day everyday.

Back today. Didn't have much time but it was short and sweet.

Deads
Wide grip pull down
Lever rows
Db reverse flies

Finished with zot curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Found out I have hernia. So any gains I've made are all thrown out now :bh

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Still having back problems? That sucks man.

You can still train with a lot of seated movements.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sorry to hear that, Greg....any idea how you're going to tackle it?

Good chest day yesterday, medium weight and lots of reps. Back day begins shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Doctor suggested surgery, so I'll be doing that in a few months probably.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ugh. Sorry to hear that, Greg. :hn

Ripped my back to shreds yesterday, supersets of bent over and T-bar rows, heavy cable rows, pullups.

Legs today, will go light as I have hockey tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ITD

Strict OHP
Seated plate loaded press machine - love this machine
Seated side raises

Finished up with some arms

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice going, Huy. :tu

Legs went well and still had gas for hockey.

Shoulders and arms today, and then a glorious day off Sunday. Then 3 more days of training before 5 days off for SoCal.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels. Didn't count reps or sets but it was volume.

Fronts
Lying curls
Hacks

Finished with abs.

Couple more days brotha

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Can't wait, Brother!

Chest and tris yesterday, volume as well.
Back and bis today, then wheels and shoulders Wednesday, then off to Paradise City.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chesties. Elbow felt good all the way till the last rep, that's a plus.

Incline bb
Plate loaded vertical presses
Flat db flies
Dips

Finished up with tris.

Back tomorrow and maybe hit shoulders and legs Thursday

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heading in for my last workout of the week. :ze

See you Thursday, Huy?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

One or two more days of training.

I'll see you tomorrow bro.

Good back day. Felt nice and full.

Deads
Reverse grip pull down
T bar row
Db reverse flies - zott curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Tore it up yesterday.

Now for 4 days of drinking and smoking and 5 days of atrophy. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

See you in a few hours.

Just finished up shoulders and arms.

Glad to be off a few days, this elbow is pissing me off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Getting ready to hit it, full body in 3 days before another herf.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Slacker. It was a blast hanging with you brotha. Miss you already.

ICD

Flat bench
Incline db
HS incline

Finished up with some tris.
Strength felt better than I thought.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Great to see you too, Brother, wish you could have made Sat and Sun. I went to Dic's uncle's house for dinner with Dic, Bob and Greg Sunday...tried some new foods, had a blast with Dic's family.

Chest was strong yesterday. Back and shoulders today, hockey tonight, legs and arms tomorrow. Then another 4 days off. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice!

Legs today. I'm beat.

Squats
Stiff deads - seated extensions