Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy. :tu

Chest for me today after a late hockey game last night.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good chest day, strong on the presses, lots of gas even after late night hockey. A good day.

Back tomorrow, already counting rows in my sleep.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Few good days in. Debating on taking tomorrow off.

Shoulders tomorrow, if I'm not too lazy.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back Wednesday, shoulders yesterday, arms today, wheels tomorrow. And then it all begins again.

Enjoy the day off, Huy, I am envious. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nope, went in for shoulders.

Wheels today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Quick wheels, followed by carne asada tator tots. They were execellenf!

Squats
Leg press
Stiff leg deads

Some abs. Strength was good, can't complain today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels today as well.

Chest day is tomorrow, on a Monday. Gosh Dammit. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Fasted cardio today (my bball game)

Followed by some hippie acai bowls bc hey, that's what fancy OC people do on Sundays.

Eff me. I just want some eggs, bacon, and spam over rice.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Spam, Spam, Spam, Spam, Bacon and Spam.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest just happen to fall on ICD... luckily I go at the perfect time, after lunch. Nice and empty.

flat bench - kept it simple 225 for working sets
flat db alternating presses
cable flies
weighted dips - probably my favorite

Did some triceps to cap it off. Had a good pump.

Going to send you some new samples, Tom.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks Huy. :)

I had to jumble the order I wanted to do my exercises in a bit, but was able to keep moving and got a great lift in.

Back day in about 15 minutes.

This is just like a Bill Withers' song, Huy....."Just the two of us, you and I". :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

12 sets of free weight rows of different types, 4 sets of pulldowns, 3 sets of cable rows, two turtle doves, and a partridge in a pear tree. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I thought that was a Will Smith song? Lol

Back day as well.

Heavy deads - 5x3 working sets
Pull downs
DB row
Pull ups - seated rows

Some bis to cap it off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Will you be my Jazzy Huy?

Heading in for wheels and delts shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No, you can be my Carlton.

Had a very good leg day. Squats felt on point. First time going heavy for working sets.

Squats 4x3 @ 345
Pause squats
Stiff leg deads
Seated leg extensions

Skipped on lunch, just had a protein and some carbs... saved it for dinnah.

Chicago deep dish! Had 5 slices.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It's not unusual to see me cry, oh, I wanna die.

Called an audible and just worked shoulders with 3 consecutive nights of hockey starting tomorrow, including playoff games Friday and Saturday.

Had a great shoulder workout, standing and seated presses, heavy and smooth. Finished off with some barbell shrugs....used straps for the first time in many moons, and was able to rep out some heavy sets.

Arms tomorrow, and likely off Friday. Will play Saturday by ear depending on how gassed I feel after the first 2 game nights.

Looks like Dust Extreme is dwindling on eBay. Price is way up, and supplies are short. Might pick up another spare in case they pull it completely.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Off today (see above).

Tomorrow still up in the air (see above).

Checking out eBay (see above).

Any other questions, please see above. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Not only did I take Satuirday off, but Sunday too after 3 games in 3 nights.

Bad news: It left chest for a Monday.

Good news: Had a great workout, strong, focused and lots of gas. Back tomorrow, then another playoff game tomorrow night.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Had the weekend off as well. Austin, Texas was kind to me. Good food, good booze and better strippers.

Took two days off but I decided to go in Sunday night for some chest.

This week will be a catch up week. Nothing heavy, just lots of reps and sets.

Legs yesterday.

Squats
Hack squats
Leg curls.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

We could probably just do this thread by text, Huy. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Plenty of room today so I got to do my Barbell row/T-bar row supersets. Did 5 of them, then did 3 sets of heavier T-bars, followed by 3 sets of heavier BB rows. 4 sets of cable rows, 2 dead hangs and I was done. Saving a little gas fr another playoff game tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

We probably could but I need my post count. ;)

Back as well.

Deads @315 - Just trying to keep it light. 3x10-1
Weighted pull ups
DB row
Machine pull down (negatives)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job, Huy. :tu

Heading in for wheels and delts shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Your favorite!

ITD

Kept it simple and moderate. Finished off with triceps.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I dare someone other than Huy to post here. :r

Headin' in for arms, them I'm going to skip my day off tomorrow and move that to Sunday because of an early playoff game.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I dare someone to post other than Tom

Off yesterday, breast today.

Focused more on incline. Followed by dim sum

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICF yesterday, back day today. We'll see how much gas I have after my game last night.

Tell Mason I need a spot over here. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

After he gets over his cold. I showed how to flex, it's pretty cute.

Legs yesterday, nothing special. Hit 315 for working sets. Training with no belt or knee sleeves lately.

Some bball games today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good back workout Saturday, took Sunday off because of an afternoon playoff game. Hitting shouders and tris here shortly.

Need a pic of Mason flexing! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'll try and get a video and text it to you.

Whacky week for me, traveling and in-laws out of town. Taking 3 days off and hoping to hit it Thursday.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very good.:tu Enjoy the traveling.

Shoulders didn't go great yesterday, felt a little out of the groove I've had on them lately.

Try and do better with wheels and bis today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

but will you double dog dare me?.. lol

how have you guys been doin? long time no see, I have till been training, although I tore my Right ACL playing basketball :(

so its been a little challenging but I am still doing the best that I can! I will post up some progress pics soon! hope you guys are doing well!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good to "see" you, Ron, and sorry to hear about the ACL. Hope the training and recovery are going smoothly. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

International Chest Thursday coming up..... :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

same to you brotha... yeah its only a minor setback.. just no more basketball and im taking a break from squatting for a lil :(

with summer on the way, its almost time to start dialing it in!

delts tonight

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad to see someone else in here there than that meathead, Tom.

Speedy recovery, Ron.

Copied ya, Tom. First time really training in about a week. Everything felt okay, a little gassed towards the end but that was expected.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Just because you have a lady in your life, doesn't mean you can be lazy and not train. I just see your pictures of booze and check in on fb. Lazy bastard.

Good week of training, my moms in town so I've been consistent.

ITD. Lots of presses, and iso movements to look cool.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Actually trained 6 out of 7 days since my last post, I don't know why I haven't posted. Today is an off day, International Chest Saturday tomorrow. Thanks for keeping me on my toes though. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You two kill it just about every day. Kudos to your dedication.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks, Dave! :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Breast day. Did heavy flat bench, heavy inclines, then got an adjustable bench and went about 1/2 the angle of inclines for a few heavy sets. Heavy machine flyes, then some light machine work for a pump and a stretch.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks Dave.

Masons birthday yesterday. I had about 5lb worth of Korean short rib and cake.

Glad to see that Kristen isn't taking up all your time. Training followed by leftover cake, tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ribs and cake? Living the Dream! :wnr

Tore up back today.

Bent over rows 215, 235, 265, 285, 305, 255, 225
T-bar rows up to 270, tweaked the back a little, so moved on to cables.
Wide pulldowns to 240
Cable rows to 240

and called it a day.

Earn that cake tomorrow, Huy! :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hit legs and delts Monday, then took Tuesday off.

Chest today, worked out great because the gym was filled with Spring Break dudes, and they were all doing legs. Great day, strong and lots of endurance. This retirement sh!t is really agreeing with me. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Superset rowing day, did 6 or 7 supersets (I lost count) of T-bar and barbell rows. Medium weight with super high reps (at least on the T-bar portion, LOL), from 225 to 260 on the T-bars and 215-265 on the bb rows.

That gassed me out, but still mananged a few heavy sets of cable rows and wide grip pulldowns. Ended with some stretching, all done in well under an hour.

Cooked root beer pulled pork in the slow cooker yesterday, so BBQ will be my reward.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sounds tasty!

Been a bit inconsistent due to travel and just simply busy.

Back to your regular schedule.

Had a few good days. Back yesterday. Rows on rows. Wheels tomorrow.

Going on a slow lean bulk. My carbs are up to 455g and fats high as 101g. Having a hard time trying to consume 455g, so I'm having to take Karboyln.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Packing on the (lean) poundage! :tu

Shoulder day today, maybe some arms so I have less to do with wheels tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Slight tweak with my lower back. Probably ascending a tad too quick. Taking tomorrrow off and just going to roll out. Might reduce my carbs a bit and hit them higher Sunday

Xoxo

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope the back is better after the rolling, Huy. :tu

Good shoulder day yesterday, presses, shrugs, rear delts. In for some apendage work today. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Medium weight and lots of reps today on legs and arms. Tomorrow will be a well deserved day of rest.