Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Deadlifts after the shiztz....Man, you got guts. :r

Heading in for shoulders and tris shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Short but strong on shoulders, feeling the best it's been in a while. Was pretty gassed on tris though.

Time to eat! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It's gotta get done. Can't let the runs stop you from training.

Quick legs tonight. Trained later than I wanted but it was okay.

Front squats
Pause fronts
Bulgarian split squats

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Do those differ from Bohemian Butt Thrusts?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good appendage day, hit legs and arms. Even threw a few sets of tris in after doing them yesterday, more to stretch out the bi's than anything....but was actually stronger on tris today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No go yesterday and probably no go tonight.

I did get 10 hours of sleep though :)

Haven't had that in a long time, before Mason was born lol

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It was a scheduled off day for me, but I caught a wicked cold last night, so I am waiting to see if tomorrow will be in the cards. Damn, Huy, I want 10 hours sleep now. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wel it's not like you have **** to do...

I ended up going last night. Huge effing headache... due to do caffeine all day.

Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy.

Bench 4x3
Hammer strength incline
Flat DB
Facepulls using cables

Hit triceps

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad you got a lift in, Huy. :tu

Cold kicked my ass all morning, feel a little better tonight but not out of the woods yet. Definitely be at least Sunday before I hit the gym next.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back yesterday and legs today.

Went about 80% of my squats and kept it fairly moderate reps.

Squats
Bulagarian split squats
Reverse hacks
Some negative leg extensions

That's all!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice day, Huy. :tu

Cold pretty much tamed, but have a conflict tomorrow, so back in the gym for me Tuesday. Do some curls for me, Huy. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shoulders and triceps today. No curls :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

:lv

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back and curls for you yesterday.

Going to hit wheels today.

Been going back and forth on a new program, I may start a PL program just to switch it up. I want to hit 405 on squats this year, 500 deadlift and my bench is poverty so I'll just say 315.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Great goals, Huy, I'm sure you will surpass them all.

I'm finally back in this AM, despite another grueling game late last night.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Started today.

Wheels were relatively light.

4x5 @70%

And did hacks,lunges and good mornings.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day today, pretty heavy, no supersets/

T-bar rows to 295
Pulldowns to 260
Barbell rows to 285
Cable rows to 260
Dead hangs

Time for a pork chop! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice!

Chest day.

70% work on bench. Doesn't feel right to not hit heavy, makes me feel like a big *****.

Flat bench 4x6 @70%
Hammer strength press
Neutral grip DB press

Some tricep work too

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You did 70% more than I did today, Huy. :r

Double tomorrow (shoulders/arms), then wheels on Saturday.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Strong day on shoulders and arms, especially bi's, rocked 'em, got PLAMFed.

Gonna hit the rack soon, need lots of sleep before wheels manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Lol nice work! Yeah, I try and eat a tad more and a little more rest when it's legs.

Back yesterday. Still hitting 70% on my big lifts.

Deads 4x6 @70%
Seated rows
Weighted pull ups (I rarely do weighted pull ups but damn was it good)
Wide grip pull downs

Legs mañana for me too. Going 80% tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hit heavy presses, hammie curls and some lunges today. Legs are wicked tight still. :tu

ICS tomorrow so I don't have to compete for the benches on Monday. :r

Hope the 80% went well, Huy.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Resting today. I'm sure you'll have no problems finding a bench today. Good work, you need a wheelchair?

Actually hit shoulders yesterday.

Ohp 4x6
Single arm Arnold
Some other boring stuff.

Monday will be wheels.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheelchair? Oh, you're killing me! :rolleyes: :r

Hopefully any goofs who work out Sunday nights won't be in early because of the SB.

Wheelchair. Oh, that's rich. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Light, super volume day for chest. Tore up the reps on flats, declines, inclines and flyes. Now for a double cheeseburger. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'll have it customize for you, gramps.

I killed a double cheeseburger too, along some tots

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Cheeseburger Brothers Forever! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back Day, alternating supersets of T-bars and Bent Over Rows. Crushed 'em.

Wide grip pulldowns, cable rows, dead hangs. PLAMF.

Where's my cheeseburger?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels yesterday, hit 75%. Didnt want to go too heavy.

ICD today 80% on bench. Strength felt okay.

Flat bench 80% @4x5
flat db press 4x8
cable flies 3x12+
weighted dips 3x10 (never really used the attachment belt, but I love it) 45lb plate felt easy

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Keep on truckin', Huy! :tu

Shoulders and arms yesterday, felt pretty strong. Wheels day today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Strong day on the leg press, with some hammies for dessert.

Hockey tomorrow, so it will be an off-day.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back. Building a Xmas tree.

Weighted pull ups - favorite back workout
DB row
Neutral grip pull down

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Upside down Xmas tree, I hope. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hahaha of course, ya bozo

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICF yesterday, medium weights and lots of reps, great chest pump.

Back today, went relatively heavy on the rows and cables.

Wheels and shoulders tomorrow. Deltoids and Hamstrings and Quads, oh my. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs yesterday with a rare showing of Staci. She did good, didn't ***** much. Even hit 135 atg for reps.

Today she's paying for it and has been crying all day.

Off today and tomorrow. Back on Monday.

Hope you enjoyed your "smoke" yesterday.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Gotta have a smoke every now and then to keep the head clear. ;)

Enjoy the days off, I'll hit it hard for you. Give Staci a leg rub. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Huy, did you take a couple extra extra days off?

Volume day for chest today, high reppage on flats, inclines, declines and flyes. Added in some extreme stretches at the end to finish it off. Tomorrow I'll do back, and do the opposing stretches after.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I did and my bench and deads were great. Weight felt easy-ish. 225 on flat felt like 135, 315 deads felt like 225. Hitting 75-80% this week.

Actually kinda tweaked my back yesterday, hitting hanging leg raises lol. Or at least I felt some tightness afterwards. I was supersetting hack squats and that.

Legs yesterday - felt great 315 for easy 3x3 and then 205 for 5 second pause reps 3x5

Back is just a little tight but not bad today. May end up going today to hit "light" shoulders.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Finally got 225#, including bar, on my bench again. 3 sets of 3 or 4 reps isn't bad was hoping for more, just finally happy to get over 200# mark again. 275# here i come.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope the back feels better tonight, Huy.

Congrats, Greg, and good to see you back here. :tu

Back day today, heavy Barbell/T-bar supersets, followed by cable pulldowns (wide) and cable rows (narrow). Ended with some extreme stretching.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job Greg. Glad you're still training.

Back felt so much better today. 2 hours of foam rolling helped a lot.

Even went in today to hit shoulders and tris.

Nothing impressive, just moderate weight. Didn't want to push my back to the limits, so I settled for seated military press instead of standing OHP.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

How the hell do you foam roll for 2 hours? :lr

Glad you're feeling better. I have shoulders tomorrow, maybe I better put on the foam. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It helped that I was watching a movie lol. I just laid on it half the time anyway. That counts right?

Took yesterday off. The weather (I know your weather is far worse) did not motivate me to leave the house.

Ended up napping with Mason for a couple hours. That's a win itself.

Hitting back today. No deads though, still don't want to aggravate the lower back.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope it goes well, Huy. :tu

Wheels for me, leaving shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

All the gains, brotha.

Back today. Trained on a 18 hour fast. The pump was real.

Ended up doing deads. Didn't go too heavy. Hit working sets at 315, no chalk or anything. Used double overhand grip, rather than over under grip.

Deadslifts
Seated row (v grip)
Pull ups
Seated machine row

Hit some biceps. Went heavy, felt like it was going to burst lol

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy, glad the back held up.

Two days off (yesterday and today) for the first time in a while, back at it tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sunday off from the gym but still hooped.

Had lots of cake :)

Chest yesterday - hit 2 plates for my working sets. Felt good, moved everything nice and easy.

Bench
Incline DB
Hammer incline
Weighted dips

Wheels today.