Re: Pumping Iron with Adiftpanda and Icehog3 II
 

How nasty is it though? Worst tasting pre.

Good stuff man! Maybe it was motivation for the retirement?

Legs today. Superset it all, what a pump! Short on time so that's why everything was a SS

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yeah, Dust tastes pretty bad, although Psychotic apple flavor is worse. But Dust makes you SS legs! :D

Back day today, hoping to have enough gas to throw shoulders in at the end. We shall see.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Short and ....well, certainly not sweet. :r

T-bar rows 225, 250, 270, 295, 315, 270, 250, 225
Barbell rows 225, 275, 295, 225
Seated Military press 135, 165, 185, 155, 135
Cable rows 240, 260, 280, 220
Machine rear delts 160, 145, 130, 115, 115

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Well, oh did it!

Chest and bis today. Man, I love the pump in the bis over any other pump lol.
Did a really unqiue movement, did bent over spider bb curls. Seen Platz do it back in the day, awesome stuff.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Platz crush for Huy. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels and arms today. Heavy on legs, more of a rep day/continuous tension for arms. Good last workout of 2016. :tu

Happy New Year, Huy and the missing.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

IMD (international Murphy day)

Great pump and strength even though I hit chest yesterday.

Side delts
Ohp
All the fun shoulder stuff.

Happy new year, brother. See you next year.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hit chest today after my first 2 day break since getting back after the wreck. Rep day, inclines, flats, declines and then heavy on the flyes.

I have work tomorrow and hockey after, then off Thursday with hockey. Thinking I'll take tomorrow off again and then hit a double Thursday since I am off work.

Huy, you hittin' it, or just hittin' Legoland? :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Seem to be less "resolutioners" in the gym this year, once the college kids get GTFO, the gym will be a paradise again. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hahah!

Same here brother, took a good 2 days off and hit chest today.

Had an awesome day of training. Hit incline 105 DB for smooth rides today. Hit flat bench and had endurance and strength to still hit 225 sets.

Staci wants to go at 5am so off to bed so I can wake up in 5 hours.

Back in a 5 hours.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Great lift, Huy. :tu

Remember when we were not the only two guys in here? :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

The good ole days...

Now that you're retiring soon, I may be saying, "remember when it was just Tom and I."

Back and tri day. Empty gym, odd. Good lifts but mentally just not all in today. Mainly hit rows. Kept everything short rested and higher reps except on my pull ups because my back was done.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I still laugh every time I see that avatar, Huy. :r

Back day today, and just back, pushed shoulders back to tomorrow.

5 supersets of barbell rows/T-bar rows, high reps with moderate weight.
Then 4 heavy sets of T-bars
4 heavy sets of barbell rows.
3 heavy sets of cable rows.
Tried to move to pulldowns, but my lats were toast.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Oh I have more! I have one of him wearing a cowboy outfit.

Legs today. My usual squats and more squats.

Some negative leg extensions, reverse hack squats. Same shiet.

Hitting the Murphs tomorrow. :)

I think this is the longest we've gone without hanging? Since there was no FC in the OC.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yeah, I'm hoping to get out there before Spring, be good to see you.

2 niights of hockey in a row so it will be shoulders and arms for me today, wheels gotta wait for manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Not much gas today, so I went with one exercise each part, hard and heavy.

Seated military presses
Skullcrushers
Preacher curls

No hockey tonight, so maybe more gas for wheels tomorrow. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Mason has a fever and was just attached to Gma today so she was nice enough to let me go.

Murphy Day. Shoulders felt great so I hit 3 pressing movements. Tired but it was s good day.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Murphy Day, too funny. My favorite....not. :r

Wheels today, wish me stamina. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Smashed back today, probably one of the best training day in a few weeks. Just exhausted the hell out of. Didn't really count sets or reps. Made sure to keep it fairly high.

Finished it off with some tricep work.

Gonna cook up some southern no fry talapia and corn bread.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad you got a good one in, Huy. Legs went well here, needed to get it in as I have 3 games in 4 nights starting tomorrow.

Chest day manana, and I am gonna try and superset it with back if I feel energetic.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wasn't feeling the superset energy, did a pre-exhaust routine for chest with 8 sets of heavy, high rep flyes before I hit flats and declines. Great pump, and hopefully still have gas for hockey tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Most likely no go today. 2 games and I feel like I've been in a car wreck. I can't play ball with these youngster anymore.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Had hockey tonight and again tomorrow, so Monday will be an off day....leave the wrights for the Monday Pec Crew.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Well thank you, I'm still sore from the back yo back games so I hit the pecs.

Nothing special, same stuff. I probably over did it though with 5 chest movements. Finish off with some biceps for funsies.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope you lifted for both of us, Brother. Slept like crap after hockey last night and skipped today. My last regular shift tomorrow and hockey again after, so I am going to take another day off tomorrow. Figure this is one of the oddest weeks of my life, plus 4 games, and since I have the rest of my life to hit the gym, a couple days off won't kill me. At least that's how I am rationalizing it. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It won't but you'll just lose all your gains and your muscles with turn into fat. ;)

Good leg day.

Typical squats. Went easy and just worked 10x3 @315. Nothing crazy. Hit angled leg press for 10x12 and finished off with leg curls with negative reps. 4x5

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

What muscles? :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Had to motivate myself to go today, it's so easy to get out of the groove. Luckily, I think I'm right back in it.

Bent Over Rows 205, 235, 255, 265, 285, 305, 235
Cable Rows 200, 230, 240, 250, 260, 200
T-bar Rows 205, 225, 250, 180
Pulldowns 180, 180

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yes it is.

Back myself.

Pull ups 3xfailure
Seated row (cable) 4x
Pull ups 3xfailure
Bb row 5x w/drop set
DB pull over - v grip pull ups 5x

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I like that going back to pullups a second time. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shoulder day, medium weight/high rep presses and low weight, contraction holding shrugs. Best shoulder workout in a while.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hey! Me too. Minus the shrugs.

Strength felt good. Think I hit side delts for 8x10.

Finished off with some biceps

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Dammit...I should have done some rear delys. :mad:

Wheels and bis tomorrow. Supposed to do tris too, but I am thinking of moving my chest day from Monday to Sunday, so I would throw tris in then. Then I can take Monday off as it's an early day for me for my tone-out at work Monday.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

So congrats on retiring and all but that doesn't mean you can skip on the gym, lazy ass.

Chest and tris today. Haven't felt this strong in a while. Maybe it was steak and eggs, washed down with coconut French toast, that powered me.

Flat bb bench - 3x3 and then 3x3 pause bench
Hammer strength incline - 4x? I just went till I couldn't go anymore 12+
DB flies 3x10+

Some tricep stuff. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I won't be skipping any more days for work reasons, HardCore. ;)

Good workout...I'm ready for some rowing manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ditto. Me too.

Back and bis tomorrow. I may do some deads. Haven't hit that in a while.

Wheels earlier today. Same ole shiet. Squats and more.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back. Hit Deads today. Felt nice, haven't deadlifting in a while.

Deads
Wide grip pull down
Seated row - pull ups
DB pull overs - pull ups

My back was shot!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Awesome! Love crushing the back, Huy.

Me too. Hit 6 titanic supersets of barbell and T-bar rows, then threw in some heavy T-bars (4 sets) and cable rows 4 sets). Thought about pullups, but my back was toast.

Wheels and shoulders manana. I'm dreading it already. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels and shoulders yesterday.

Arms and abs today.

Work drinkfest for my retirement tonight, so tomorrow likely a day of recovery. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'm still sore. Back and hams are still shot, resting my legs. Tomorrow.
Enjoy tonight, drunkard.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Paying for it today, Huy. :r

The people working out near me tomorrow are going to smell a lot of Guinness and tequila sweating out of these pores. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Could be worse... could smell like cigarettes and Natty Ice

Legs today. Kept it moderate weight. Quads already feeling sore.

Sleep time. Have a kids bday party tomorrow, hoping to not go overboard on sweets. Back day mañana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sometimes I swear I can smell nicotine in my sweat.

Have fun at the party, and tearing up back. **** it, have some cupcakes.

ICD on a Saturday for me. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Excellent ICDOAS, went relatively heavy on inclines, flats, flyes and declines, with a bundle of energy and focus with Dust X, and a good pump with the Vasky. Only cut it short 'cause I needed some hamburgers. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD myself.

Heavy on incline and moderate on everything else. Did some heavy pause push 4x4 incline. Hit some flat DB, cable flies and dips.

Capped it off with triceps. Spaghetti time.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

MMM, sketti. :dr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yeah... it was brown rice noodle. Doesn't count.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Works for me. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day on Meso and Insane Veinz. Felt outstanding, heavy but with extra strict form.

T-bar rows 210, 225, 250, 270, 280, 290

Barbell row/T-bar row supersets 205/210, 235/210, 255/210

Barbell row drop set 275/235

T-bar row rep sets 210, 210, 180

One arm rows 115, 135, 160, 135

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Man... I had the shizzs. Just a wreck of a stomach the last 24 hours.

Managed to settle down for a while so I decided since I'm not dead, I would hit back.

Kept it as old school as possible.

Deadlift
Wide grip pull down - pullups
DB row

Incline DB curls - pullups
Ez bar curls