Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I did. ICD yesterday, well more like push day. Strength was okay but had a nice boost of energy.

Flat bench
Standing Arnold
Hammer strength press - front raise
DB flies - BB upright row

Wheels today:

Squats
Pause squats
Reverse hacks - leg press - cable crunches
Seated leg extensions (negatives 8-10 seconds)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy. :tu

Wheels and guns for me manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Have fun!

Back day. Went moderate weight with higher reps. Watched a Ben Palaski YouTube on bent over rows and a trick he does. Ass against a wall or anything similar and do it that way. Tried that, and it was okay.

Had a great pump and focus today.

Bent over BB row underhand
Single DB row (no support) - I love doing theee bc it not only works my last but my core as well
Wide grip pull down
Reverse pull downs (8-10 sec negatives)
Pull ups to finish it off 8x8-12

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job, Huy.....but I'm only putting my ass against a wall if I room with you at a herf. ;)

Heavy on everthing today, leg presses, hammy curls, bicel curls, preachers, skullcrushers. Earned a day off manana, me thinks.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good work, Tom. You can put your ass on me anytime brotha lol.

Chest is still a little sore but it should be fine tomorrow. Hitting chest and side delts tomorrow. Maybe a little tricep as well. No fun with the arms get no love :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hit chest today, all the benches were occupied when I first arrived so I started out with a plate loaded vertical bench. When benches opened up I fit inclines, flats, declines and flyes. Needed a high volume day, and got it.

Hope your workout was good too, Huy. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sho did. Wheels today. Took it fairly light, high reps and lots of negatives and drop sets.

Low bar squats
Angled leg press
Seated leg curls
Single lying leg curls
Seated leg extensions

Debating if I should go tomorrow or not...

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Atta Boy! :wo

Back for this guy tomorrow, gotta work so I will have to get to the gym a LOT earlier than I did today. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Damn it... guess I'll get my ass in too to hit back. Notice that I hit a lot of rowing, so I'll focus a little more on pulls.

Maybe I'll do some deads! Haven't hit deads in a while.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very good!

I am thinking of doubling up today in case the impending Snowmageddon keeps me out of the gym tomorrow. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Bundle up cupcake.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Rowed heavy until my grip failed me, then plowed through shoulders. An excellent day, and now I can make a game time decision on tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good work!

No rowing today, all pulls and some bis.

Lots of reps and sets.

Roc-it pull downs
Neutral grip pull downs - stiff lat pull downs
Rear delt flies
Pull ups to wrap up back. My back was pumped.

DB curlys
Preachers
Hammer DB

Smashed 4 chicken tamales. Good day.

Off tomorrow. 1 year old bday party. Going to try and be "good."

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Poundng the weights and the tamales....I like!

Try not to get too drunk at the Toddler Fest.

Still haven't decided on tomorrow either. Let's see if there's 4 inches or 10 inches of snow when I get up. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I didn't get too drunk... lots of good food and booze!

Chest day. Truly ICD

Heavy bench
Hammer strength incline
Flat cable flies
Dips

Decided to throw in some shoulders

KB single press
Supinated BB press

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest on ICD....nice! :r

I was off today. Have an appointment with the retina specialist in the morning tomorrow, but I am off work so I plan to bring my gym gear with me, and head to the gym and scare everyone with my freakishly dialated left eye. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD with a massive pupil, and I don't mean a jacked student.

Heavy and hard, and home. Pork chops and a brown rice/corn/black bean medley for my first protein fix.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice!

Back day. First time hitting deads in awhile... felt okay. My name ns all in a funk now lol.

Deadlifts
BB bent over row reverse grip
Lat pull down reverse
Pull ups

Hit some bis too

Had Vietnamese shaking beef for dinner

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I want some Vietnamese shaking beef.....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day. Was thinking today would be day I would not do the rowing supersets so as to not get bored with them.

Got to the gym, the rowing platform and the T-bar were both open, so I said "****it". :r

Barbell/T-bar supersets 225/215, 245/215, 265/215, 285/215, 225/215
T-bar rows rep sets 235, 250, 260
Superset close grip pulldowns/extreme wide grip pulldowns 200/160, 220/180

Gassed. :r Got a sirloin burger and some mashed sweet taters.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice job on the thread rename. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

When geRRy comes back to protest, we can make it with zemekone and Adriftpanda and icehog3. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Didn't even notice. I'm honored.

IWD

My hams were a little sore from yesterday so I didn't hit them too hard.

Fronts - lots of sets but ended up doing 3x3 for my heavy sets.
BB Bulgarian split squats
Single leg press
Leg extensions with negative reps

Same as you but without the nasty mashed sweet taters.
Burger and lots of fries since Mason couldn't finish his. Ice cream too :) I needed a nice refeed meal.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Huy mentioning hams made me think of this "Ladies Man" line ...

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

The Laydeeth Man. :r

Not much for fried food, Huy, hence the nasty taters.

Off for some shooulders, skipping wheels as I had a game last night and another tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Insomnia last night after hockey, didn't fall asleep 'til well after 4, so wasn't up for the gym at 9. Sucks because I can't get back to the gym until Sunday now. Glad I don't have the insomnia too often.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Most likely taking tomorrow off, been a solid 7 days.

Back today and arms today.

Bent over 2-DB rows - prefer these over BB rows. Get a better contractions over BB. I do these as if I'm gripping a BB rather than a regular DB row.

Wide grip pull downs - rear delt flies

Reverse grip pull downs - just 2 sets, negative sets 10-12 seconds.

Curls and lots of them, sorta.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You got enough for both of us today, Huy.....thank you, Brother. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest Sunday....strongest I've been since the crash. I didn't say "strong", just stronger than I have been.

Back today, finally didn't have the stations to superset, so just hit heavy T-bars, heavy barbell rows, heavy cable rows and some dead hangs.

Two good days in a row. Shoulders tomorrow, that should end that streak. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Haha ^ don't jinx it.

Two days off, enjoyed foods but also was good while at it.

So two days off, felt pretty fresh so anything was up in the air. Just wasn't in the mood to hit anything in particular, what better to get out of that mood with heavy legs.

Heavy squats 3x2
Squats 6x4-6

Platz leg press
Stiff leg deads BB
Leg extensions (negatives)
Lying leg curls (negative)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Platz Press......nice!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest day, strength felt great today. My usual 16-18 intermittent fast, powered by some hippie acai bowls (I usually eat a meal).

Took incline for a 225 ride for working sets.

Incline bb
Hammer strength ISO presses
Flat DB press
Seated cable flies - cable press
Dips

Did some quick triceps as well.

Another night of tamales. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very nice, even though I have no clue how you endure the fasts.

Shoulder day (and tris too) went pretty well, I didn't jinx myself. Wish hockey had gone as well. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I could only do it 5/7 a week.

Back day. Watched Mike Mentzers seminar last night on his philosophy of training. Gave me some ideas on today's training. It was different but I think I was more tuned in since I only had 1 working set (similar to Yates).

Reverse grip pull down
DB row
Standing hammer strength row
Seated reverse grip rows

Hit some biceps too, I wanted a bit more volume on these though. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Off day for me.

Mike Mentzer....used a lot of his ideas back in the day. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I just love the golden era of bodybuilding over today's style and look.

Shoulders and a little core work.

Standing ohp
DB side delt raise
Machine shoulder press (partial reps, didn't want to extend it. Wanted to keep the tension all in the shoulder)
Face pulls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I agree, Huy, I like the look over the freaks of the current genre.

ICD on a Friday....here I go. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs today. Kept it simple. Lotsa sets and ****.

Front skwaats - a lot, maybe 10+ sets
Bb lunges - f these.
Seated leg curls - negatives

Think I did some calves for shiz and giggles.

Hitting chest/back tomorrow before Xmas.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice job, Huy.

ICD went well, finally getting stronger again, always seems to be the last body part to "come back".

Going to take an extra day off tomorrow as I am working. Back in the gym Sunday AM to earn my Xmas dinner.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back to the supersets for back today. Pyramided the weights and cut the rest time substantially.

Barbell rows/ T-bar rows 225-275/205-250
Cable rows wide grip 220-260, close grip 200-260
Chin ups

Merry Xmas, Huy and the rest of the lift crew. :ze

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very nice! Merry Xmas brother.

Off day, may take today off too. Going by how I feel.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shoulders for me, even though I feel like staying home and crying. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Holy sh!t, the gym was packed, too early for resolutioners so it musta just been the college punks. Couldn't get a rack to do shoulders, so adapted and did wheels instead, none of those punks got near the leg press machines. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Haha well of course, it's ICD.

Debating still....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I went.

Shoulders and some random stuff. Felt okay, wish I was more into it. Had a good sweat since I kept all my reps high and rest period short.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Still better than no workout at all, My Friend. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Think I will rest today. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Enjoy the day off, Huy.

Shoulders and arms for me today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day! Felt great, kept everything short rest and tried to keep it minimal. Think I hit 3 movements plus lots of pull ups.

Hit tris instead of bis, since it was fresh. Figure that way, my elbow would cooperate more.

Smashed tamales.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

A good day indeed, Huy! :tu

ICT today, went the heaviest on bench and inclines that I have since the crash. Declines and flyes too. Loving the Dust Extreme.