Cigar Asylum Cigar Forum - Pumping Iron with Zemekone and Icehog3

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Cigar Asylum Cigar Forum (http://www.cigarasylum.com/vb/index.php)

- Health and Fitness (http://www.cigarasylum.com/vb/forumdisplay.php?f=126)

- - Pumping Iron with Zemekone and Icehog3 (http://www.cigarasylum.com/vb/showthread.php?t=1131)

icehog3

03-05-2009 09:44 AM

Re: Pumping Iron with Zemekone and Icehog3

Off day. :)

King James

03-05-2009 09:45 AM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by icehog3 (Post 272177)

Off day. :)

same here :tu

Need one being worn down from midterms

icehog3

03-05-2009 10:09 AM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by King James (Post 272179)

same here :tu

Need one being worn down from midterms

At least you get a Spring Break, Jim! :r

PeteSB75

03-05-2009 10:54 AM

Re: Pumping Iron with Zemekone and Icehog3

Spring Break? What is that? I seem to remember something about that when I was a young'un...

I gotta say, been about 12 years since I finished college and I still miss having that time off every year. Maybe I should go into teaching.

zemekone

03-05-2009 11:05 AM

Re: Pumping Iron with Zemekone and Icehog3

monstrous bench day!

170lbs...

flat bench
185x15
205x15
205x10
225x10
235x8
245x8
255x5
275x5
295x3
315x1

decline bench
225x10
225x12
225x12
245x10
295x5
315x2

incline bench
185x10
205x6
225x6
245x4
275x2

i know that was alot, but it was one of those days...

i know this is gonna fu kk up my jiu jitsu today...

Mugen910

03-05-2009 11:36 AM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by zemekone (Post 272332)

:wo

BigFrank

03-05-2009 11:51 AM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by Mugen910 (Post 271463)

3 miles last night...7.25 miles today..5 tomorrow...

I'm starting to think that my lack of weight loss has something to do with me gaining muscle like Frank said. I might have to lighten the load on the weights since I need to cut lbs to ease up on the knees and shins.

I would go ahead and only change the degree of reps performed. The volume is ok, stay 12 or 20. Personally I would just plow through it, and stay the course, unless that is you are experiencing the bad kind of pain. If not, just be a little more proactive as far as stretching and soft tissue work goes.

Assistance work tonight. Gonna be 2 or 3 boards, maybe floor presses.

The Professor

03-05-2009 01:37 PM

Re: Pumping Iron with Zemekone and Icehog3

Crazy bench day, Gerry. :salute:

icehog3

03-05-2009 02:43 PM

Re: Pumping Iron with Zemekone and Icehog3

Good workout, Gerry...I will try to do you proud tomorrow. :ze

zemekone

03-05-2009 03:02 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by The Professor (Post 272631)

Crazy bench day, Gerry. :salute:

Quote:

Originally Posted by icehog3 (Post 272756)

Good workout, Gerry...I will try to do you proud tomorrow. :ze

thanks guys, but it was just "one of those days" take on the world and win days... :ze

pnoon

03-05-2009 03:11 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by zemekone (Post 272810)

thanks guys, but it was just "one of those days" take on the world and win days... :ze

And what better way to end the day than with a good S.H.I.T. :)

BigFrank

03-05-2009 05:12 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by zemekone (Post 272332)

monstrous bench day!

Nice workout there! Lil too much volume for a big fatty like me :r:r

jonharky

03-05-2009 05:41 PM

Re: Pumping Iron with Zemekone and Icehog3

I have gone to the gym for a couple years money ran short so I had to get out just now getting back in and it sucks starting over but it is well worth it

The Professor

03-05-2009 06:01 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by BigFrank (Post 272995)

Nice workout there! Lil too much volume for a big fatty like me :r:r

me too. :r

BigFrank

03-05-2009 06:18 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by The Professor (Post 273071)

me too. :r

A pink iPod and a big belly is hardcore powerlifting! :dance:

The Professor

03-05-2009 06:30 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by BigFrank (Post 273101)

A pink iPod and a big belly is hardcore powerlifting! :dance:

If I wasn't so poor right now, I'd be buying you a pink iPod just to spite you. :tg :fu

BigFrank

03-05-2009 08:02 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by The Professor (Post 273129)

If I wasn't so poor right now, I'd be buying you a pink iPod just to spite you. :tg :fu

I would re-gift it to the old lady in hopes of getting sexy time!:D

The Professor

03-05-2009 08:10 PM

Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by BigFrank (Post 273312)

I would re-gift it to the old lady in hopes of getting sexy time!:D

dammit!

Mugen910

03-05-2009 08:40 PM

Re: Pumping Iron with Zemekone and Icehog3

5 miles and light weights for chest,biceps,triceps :tu

Pete	03-06-2009 08:31 AM

Re: Pumping Iron with Zemekone and Icehog3

Been working my ass off in the gym. Told the kid at the desk they need to start paying me. Three days with the weights and two with some cardio. Something ought to result from all that.

Been amusing myself on the scale. Crazy how your weight can fluctuate up to six pounds from one day to the next. My weight is thankfully trending down.

Love them landmines Dokk was talking about a few weeks ago. Put them in my routine, and they are going to stay.

Envy those youngsters throwing around that big weight. The ones here too.
(Well, when I was your age, we didn't have no pink i-pods or.... )

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