Re: Pumping Iron with Zemekone and Icehog3 II
 

That's quadrillion more than I've ever lifted! :noon

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work fellas!

Gave my elbow some more rest ytrdy and plan to hit legs and deads today and some cardio.

Re: Pumping Iron with Zemekone and Icehog3 II
 

New squat PR today @ 365 x 1
Note to self: don't wait until after 5 sets of heavy squats to go for new PR, because that PR nearly didn't come back up. LOL

Today was another heavy leg day of squats followed up by supplementary leg press, leg curl and calf raises. Did 5x5 Bench and Row too to try out a new elbow sleeve, which worked GREAT! So I'm excited about that.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Excellent, Charlie, congrats! :tu

Back day today, did another high rep, low weight day....just haven't felt the "gas" the last couple back days.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice job Charlie!

Nice day Huy!

It's because of the Blackhawks Tom ;)

Like Tom said, back on that bronco

Squats 5x5 (de loaded to a known qty)
Bench 5x5
Deadlifts 135,225,295,225,135x5
Hammer curls 3x6-8 @toddler weights

Felt great tonight, best gym trip in a long while, plamf for sure.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Bench was crap today, 225 felt like death.

bench 4x5
incline db 4x5
incline hammer strength press 4x6
cable flies 4x10

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good day, Chris! :tu

Can't be at 100% every day, Huy...my last 2 back days prove that.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Eating cookies to make me happy. Happy now.

All the meat are in the fridge marinading for tomorrow. Talapia and turkey the last 3 weeks makes it boring.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good lifts Tom, Chris & Huy!

Huy, you're making me want cookies. LOL

HIIT class today and a little cardio.

Re: Pumping Iron with Zemekone and Icehog3 II
 

HIIT killed me today. My back definitely wasn't ready for it after nearly breaking during my PR form debacle ytrdy LOL

Re: Pumping Iron with Zemekone and Icehog3 II
 

Delts and arms today. Focused a lot on side delts, only did 2 pushing movements bc I did chesticles yesterday.

Grilled my meats for the next few days, ate some cookies while grilling and more to follow tonight at the movies... Avengers!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders and arms yesterday, legs on tap.

Keep fighting the good fight, Fellas. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Chest/Back today ... kind of worked around my elbow but still managed to move a little bit of weight. :)

Mowed the lawn when I got home but otherwise no cardio or anything.

I'm starting on Alpha-T2 and Forskolin-95 tomorrow. Get cardio on track and the fat burners and see if I can't make some rly good progress over the next 6-8 weeks!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Kick some butt, Charlie!

ICD today, lighter rep day. Flat bench, incline bench, vertical bench and flyes. Got a great pump, and didn;t seem to bother my back at all.

Like a MoFo! :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

That's awesome Tom! Gotta love it when you get through a lift and nothing is fundamentally wrong with your body ... thems rare days lol

Played a little sand volleyball and my elbow was in tatters afterwards. Luckily on my way back to the car it managed to extrude a loud POP from it and the pain instantly reduced in severity by a massive amount. :)

Elbow brace currently on for some dinner and the fight tonight :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Love those good POPs, Charlie! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Finished the kids new sand box today, guess that counts :)

10x50lb bag carries

Gym tomorrow for some iron

Re: Pumping Iron with Zemekone and Icehog3 II
 

#sandboxfit :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back yesterday. Lots of deadlifts, worked up to 450 sets. Everything else was pretty light, lots of rowing.

Nothing today, maybe legs tomorrow. Ice cream time!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff Huy! How was the ice cream?

Shoulders and arms now and then some stair climber, for my sins. :)
Happy Sunday all!!!