Re: Pumping Iron with Zemekone and Icehog3
 

Still got the crud, Frank? Hope you feel 100% soon, my friend.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest..Biceps...triceps.. :tu

sore...

lazy...

hope all is well gym rats!

Re: Pumping Iron with Zemekone and Icehog3
 

Destroyed my chest last night. Feeling a bit sore this morning... Heading out for a nice steak dinner tonight to get some protein in me and rest/repair. :ss

Pushups
25 25 20 12f 8f 10f

DB chest press
60x8 50x12 40x15

Incline Press (machine)
45x12 3 sets

Free-Motion Tri machine
40x12 3 sets

Re: Pumping Iron with Zemekone and Icehog3
 

First day back since last Thursday. Decided that I'm gonna start cutting and really working my upper body. My legs have gotten freakishly huge under a layer of fat; so I want to cut fat (in my gut and legs) and work for maintenance/tone on my upper body. Perhaps it's a mistake; but I'm planning to almost take legs out of the equation for a while (although, they'll get some work on lower back day and through cardio). Also planning to do cardio almost every day and to cut out carbs as much as possible 6 days a week. It's time to get serious again, drop some weight, and then come back with a powerlifting routine down the road.

Current weight: 230lbs
Goal weight: 200lbs

Today -- Upper back
Barbell rows: 135 x 2 x 10
Close-grip t-bar rows: 3p x 3 x 8,7,9
Barbell rows: 185 x 3 x 6,7,8
1-arm DB rows: 80lb x 1 x 10; 100lb x 2 x 8

Recumbent bike: 25 minutes

In and out in 65 minutes.

Re: Pumping Iron with Zemekone and Icehog3
 

Had a good chest day yesterday.

Switched back to using superpump and still using the volu-gro.

Have a sweet store around here called supplement warehouse. I know they sell online, but the physical warehouse is about 4 minutes from my house and is also a store.

The best thing is they price match any online website....so it is like I buy it from an online store, but get instant gratification and don't have to wait for shipping :tu

Turns out they are hiring too, maybe get a job there

Re: Pumping Iron with Zemekone and Icehog3
 

Good luck on that James!

Re: Pumping Iron with Zemekone and Icehog3
 

nice :)

Re: Pumping Iron with Zemekone and Icehog3
 

Blasted some legs last night with the boys. Training session took balls long, almost 3 hours at the gym. 5 guys all squating, which sucked but working out with that many guys was cool I guess. Not my style, but getting to squat with a person who holds 5 state records and 1 national record was good.

500x3 500x3 for squats was only notable lifting done, without knee wraps.

Re: Pumping Iron with Zemekone and Icehog3
 

Lil Bench tonight, I feel a little better still coughing up crap, gunk in my sinus or crud as per Tom.

Training buddy and I had a rough night, he bombed a shirted bench at 585 and 610. I bombed 415 then 435 raw, 415 I heard a jacked up pop in my left elbow, no injury but odd. Guess ya cant win em all. Hopefully next week I will be 100% rebound from the illness I am recovering from.

Re: Pumping Iron with Zemekone and Icehog3
 

good luck! hope next week goes better :tu

Re: Pumping Iron with Zemekone and Icehog3
 

thanks, any luck with the hook up job :D

Re: Pumping Iron with Zemekone and Icehog3
 

I have to go get an application, if not tomorrow I will go Friday

Re: Pumping Iron with Zemekone and Icehog3
 

No weights tonite..just 7 miles on the boring ass treadmill because last night's 3 miler outside was fookin cold!

Re: Pumping Iron with Zemekone and Icehog3
 

Get better Frank, that Crud just sucks!

Off day today, back in in the morning. :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Good shoulder day today.

Really like the superpump/volu-gro combo so far.

Also trying to eat better, so we will see how long that lasts!

Re: Pumping Iron with Zemekone and Icehog3
 

you said they have a storefront too?

Re: Pumping Iron with Zemekone and Icehog3
 

yah, it is attached to the warehouse.

There is a location in Greenfield and Oak Creek

Re: Pumping Iron with Zemekone and Icehog3
 

great :) I will check them out, I'm almost out of vasocharge, need to find something different to try.

Re: Pumping Iron with Zemekone and Icehog3
 

4 miles tonight and then Legs/calves...I think I squatted about 225lbs 10x wooohoo!! :ze

Re: Pumping Iron with Zemekone and Icehog3
 

off day for me today.....back at it tomorrow