Re: Pumping Iron with Zemekone and Icehog3 II
 

Point me to the vendor who has them and I'm in. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

LCDHRB

Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money.

Incline DB press
Incline DB flies
Seated chest press
Cable flies - cable press
Dips

Finished off with some tris

Re: Pumping Iron with Zemekone and Icehog3 II
 

Which pwo, Huy?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Limitless Extreme, it claims to have some sort of 1.3 dma but I call bullship. Anyway, just broke the lid right now on accident.

Who wants some sample?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sorry the PWO sucked, Huy.

Shoulders later today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sorry the PWO sucked, Huy.

Shoulders later today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

nothing pisses me off more than a crappy PWO! waste! sucks dood


yesterday was an off day

Today is Arms! cant wait to get it in after work!

Re: Pumping Iron with Zemekone and Icehog3 II
 

No sucky samples for me, Huy. :D

I just ordered one that claims to have 1.3 dma as well, hopefully I fare better.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I call bullshit on these pwo that claim to still have 1.3dma. Damn it, now I need to go buy some more.

Re: Pumping Iron with Zemekone and Icehog3 II
 

This is what I bought. We shall see.

https://www.supplementwarehouse.com/...product=247108

Re: Pumping Iron with Zemekone and Icehog3 II
 

Congrats on buying crap. I used it maybe a year ago, it was crap and waste of money.

Re: Pumping Iron with Zemekone and Icehog3 II
 

You sure it wasn't this crap?

http://www.ebay.com/itm/USP-Labs-JAC...EAAOSwjMJXCdVm

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got in a good shoulder lift today.

Feel fat as hell even though I've been in a solid deficit for the last week lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

No, it was what you bought. Maybe you'll enjoy it but didn't do much for me.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Piss, I am guessing they are lying about the dma then. :mad:

Re: Pumping Iron with Zemekone and Icehog3 II
 

High volume day for chest today.

Bench press, 10 sets @215
Incline press, 6 sets @ 185
Decline press, 5 sets @ 225
Vertical press, 4 sets @ 225
Machine flyes 195, 225, 240, 195

Re: Pumping Iron with Zemekone and Icehog3 II
 

Made a last minute decision to take the cycle to the gym today.

Forgot my iPod, forgot my tape. Totally threw me off, it was supposed to be back day. Figured shoulders would be better without tunes (and the horrible crap they play at the gym) and no tape on my hands (to keep from ripping the skin off my fingers on heavy rows).

Got a decent shoulder workout, did seated presses and rear delts. Skipped the shrugs as I hope to row heavy tomorrow, assuming every f*cking bar at the gym isn't taken by all the new asswipes who have joined my gym. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back day. Remembered by iPod, took my headphones out of my bag. Bought an $11 pair at the gym, they had 75 cent performance.

Low gas, but got a good workout. Reps were a little lower than I'd have liked, but you go with what you've got.

Bent over rows 215, 235, 255, 275, 285, Drop set 305/285/255/225
T-bar rows 270 x 4 sets, Drop set 270/225
Cable rows 260 x 3 sets, Drop set 260/200
Pulldowns 260 (1 set, outta gas)
Dead hangs

Re: Pumping Iron with Zemekone and Icehog3 II
 

First you forget your iPod and now your headphones, old age. :)

Glad Staci asked me if I'm going to the gym. 2 days off already, needed that. Heading in to hit some abs, back and maybe some arms. Will report back.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Decent day, I just needed to train.

Did some back with shoulders

1000 meters of rowing
V grip pull down - standing Arnold presses
Seated wide grip row - side delt raises DB
Seated front pull down machine

Did some quick arms too. 8x8/12 bb curls

Re: Pumping Iron with Zemekone and Icehog3 II
 

See if I buy you a Mula next time I'm in San Diego. :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

Arms today.

Cambered bar curls, 135 x 6 sets, dropping rest times each set
Barbell curls 105 x 5 sets
Skullcrushers 95, 120 x 5 sets
Preacher curls 135 x 4 sets
Pushdowns 105 x 3 sets

Re: Pumping Iron with Zemekone and Icehog3 II
 

But who will drive you? They're off getting their fancy dinners!

Was suppose to hit legs tonight but it's on hold, rolled my ankle during my game today. Landed on another foot. I'll be out for at least a week or longer.

Another excuse to just do another chest sessions!!! Lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good lifts fellas!

Sorry about your ankle, Huy.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Lots of good lifts fellahs. Im jelly

So peak weak for me has been leas than stellar. Not much has changed for me but I think it was a perfect learning experience for me. I did perfectly with the cardio,and with low weighted, high rep workouts. Always had a decent sweat. My eating was not even that hard. I definatly should have put more focus into sodium and water intake. My abs are there still but i think i could be alot better. But hey, im usually hard on myself and i wanted this to be a learning experience

Thanks to you guys for helping me keep daily motivation!

Now off to Mexico to enjoy some sun!! Be back soon guys! Cheers!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hope the ankle heals quickly, Huy.

Have a great time in Mexico, Ron. Definitely watch your water intake there. ;)

Howdy, Charlie.

Off day for me...headed out to a cheat day breakfast shortly.

Re: Pumping Iron with Zemekone and Icehog3 II
 

6 egg white omelet with bacon, avocado, chiles, Chihuahua cheese and salsa. Not that bad a cheat, and oh so delicious.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Enjoy Mexico, Ron!

That sounds yummy, Tom!

Got in an ok chest day today ... did some pause flat bench work that felt decent and a bunch of other accessory work.
I fee kinda ridiculous doing pause work at 185 but that seems to be as far a I can push it before my elbow and shoulder start to hurt. :/

Re: Pumping Iron with Zemekone and Icehog3 II
 

Bring me back some cigars from the vendor on the beach! He's usually walking around selling nice LE from '17 in a glass too humidor.

Had a nice quick chest and ab day. Ankle isn't swollen but it's sore and bugging the crap outta me.

Flat DB press - went semi heavy for me. First time going heavy in a long time with DB

Seated cable presses - cable rope crunches

Incline DB flies - hanging leg raises

Dips - 3 sets to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Lots of reps today, nice leg pump. Used the smith machine for squats because of the ankle, and it was good.

Warmed up with leg extensions
Hack squats
Smith machine squats
Standing leg kick backs (new machine, it was awesome)
Single leg extensions

Did all 4-5x12+

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice, Huy. :tu

Chest day today. Not very strong, made up for that by changing some stuff up, doing some supersets, hitting dips hard for the first time in quite a while. Turned out to be a decent workout.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice, Tom.

I'm looking to change my chest routine as well.

I got a new pwo today. It's by Intek, it's a cheap pwo $20 for 40 servings. Just high in stim but it'll give you a nice kick in butt. If taken, you'll need to mix it with something.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'll check it out, Huy. Also have a couple guys at the gym telling me I have to try Psychotic (spelling?) from Insane Labs, I'll report back. Now it's time to sleep before row day. :ze

Re: Pumping Iron with Zemekone and Icehog3 II
 

I just had to check it out, it's expensive! Some good reviews though. $54-59 for 35 servings. That's pricey.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yup, and the pump compliment to it (Insane Veinz) is close to $50 as well. I'll wait for payday to pull the trigger on these.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'll wait till you get paid too.

Re: Pumping Iron with Zemekone and Icehog3 II
 

When's payday? I need some too.

Quick shoulder day.

Seated shoulder press machine
DB side delt raise 8x8-12
Side delt raise machine - front raise
Read delt flies
Behind neck military press

Re: Pumping Iron with Zemekone and Icehog3 II
 

9 days. :(

Back day, T-bar rows, barbell rows, supersets of both, pulldowns. lotsa stuff. Back was pumped, think I done good.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Told Huy, went ahead and ordered the Psychotic and the Insane Veinz when I found it much cheaper than originally.

Typical simple shoulder day today. Presses, shrugs, and rear delts. That's all I can stands, I can't stands no more. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulder day here today too.
I'm feeling rly tired lately. Maybe i'll take the weekend and rest. Heck, not like I don't have enough household projects to finish up. :/

Re: Pumping Iron with Zemekone and Icehog3 II
 

Took DVST8 today, had my focus and intensity up. It was nice.

Hit back, boy was it a nice.

Pull ups 5 x short of failure (10-12)
Neautral grip pull down
T Bar row (drop set)
Bent over DB row
Reverse grip pull down - seated row machine
DB pull over

All were 4 sets of 8+

Re: Pumping Iron with Zemekone and Icehog3 II
 

Huy done gone berserk!! :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Late night chest along with some cardio. Only took 1/2 serving of pwo because it was so late. Did the work just fine.

Incline hammer strength 4x
Flat DB press 4x6-8
Incline DB flies 4x
Cable flies 4x
Seated chest press 4x

Did some eliptical for my cardio before I hit chest.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Friday killed me. LEG DAY. I was feeling the soreness by lunch time

Barbell squats
leg extensions
lying leg curls
leg press machine
calf press on leg press machine
calf press

yesterday was abs and shoulders

barbell shoulder press
dumbell shoulder press
dumbbell lateral press
barbell shrug
ab crunch machine
oblique crunches
cable crunch
barbell upright row

Re: Pumping Iron with Zemekone and Icehog3 II
 

Friday killed me. LEG DAY. I was feeling the soreness by lunch time

Barbell squats
leg extensions
lying leg curls
leg press machine
calf press on leg press machine
calf press

yesterday was abs and shoulders

barbell shoulder press
dumbell shoulder press
dumbbell lateral press
barbell shrug
ab crunch machine
oblique crunches
cable crunch
barbell upright row

Re: Pumping Iron with Zemekone and Icehog3 II
 

Crushing it, Rob. :tu

How are those night time workouts, Huy?

I did chest yesterday, repped on the inclines, then went heavier on the other stuff.

Inclines 185, 195, 205, 225, 235, 245, 225, 185
Wide grip flats 225, 245, 275, 245
Declines 275, 295, 315, 275
Dips 4 sets @ bodyweight
Extreme stretch machine flyes 175, 205, 220, 235

Heading in for back shortly.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Heavy on back today. Didn't get a classic "pump", but ya know that feeling where it feels like your ribcage is stretched? Felt like a did some good "damage" anyway.

Barbell rows 225, 255, 275, 295, 315, 275, 245
T-bar rows 225, 260, 285, 250
Super wide barbell rows 205 X 3, 185
Super wide grip cable rows 220, 240, 260
Super wide dead hangs x 3

Re: Pumping Iron with Zemekone and Icehog3 II
 

P.S.....where's Charlie? Hope those nagging injuries are getting better.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good numbers, Toemas.

Hope you're okay, Charlie.
Ron, mail me some glass top cohiba from Toms secret vendor down there.

Quick but intense leg session. No pwo again since its late.

Warmed up the knees with leg extensions 6x0+
Front squats 5x6-8
Bulgarian split squat 4x10,10,8,6
Lying leg curls 5x10-12
Power squat machine 5x10 x/drop

Re: Pumping Iron with Zemekone and Icehog3 II
 

Ordered some more War Juice and Vasky to cycle with the incoming Psychotic and Insane Veinz. Had real good luck with the former.