Re: My RNY and my New Life
 

Wow, your looking great Ron. Keep up the good work.

Re: My RNY and my New Life
 

thanks Dev!

Re: My RNY and my New Life
 

Ron, awesome, awesome, awesome! Keep up the good work, bro!

Re: My RNY and my New Life
 

thanks Joel!

Re: My RNY and my New Life
 

263

Re: My RNY and my New Life
 

:tu Good Job, Brother!:D

Re: My RNY and my New Life
 

Great job brother!! You have alot to be proud of! Keep it up!

Re: My RNY and my New Life
 

thanks guys.. i am very proud.. i pretty much damn near cried when i saw that i hit 100..

its amazing that i can go clothes shopping and shop for whatever i want; a concept i haven't fathomed in 10 years. lol

Re: My RNY and my New Life
 

260

105 gone forever

Re: My RNY and my New Life
 

I have sort of been watching this thread, and I realized something - I never let you know I was thinking about you and had you in my prayers.

Forgive me for the oversight.

You are in my prayers.

Peace of the Lord be with you.

Re: My RNY and my New Life
 

why thank you Rev! The Lord has been in my corner for sure

Re: My RNY and my New Life
 

258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol

Happy Holidays to all my BOTLS!

Re: My RNY and my New Life
 

Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?

Re: My RNY and my New Life
 

Awesome Ron, keep up the good effort! :tu

Merry Christmas to you.

Re: My RNY and my New Life
 

Thanks man, i appreciate it.. i feel like a new man

Hmm, as far as my pre-surgery menu?

Lets look at the illustrious menu of a near 400lb hot-mess; pre-surgery

Breakfast- Either porkroll (or sausage), egg and cheese on a bagel, or a LARGE bowl of frosted flakes and a cheese danish

Lunch: A Cheeseburger and fries with all the trimmings, some cookies, a snapple, and some chips (nauseating)

Snack - candy bar

Dinner: 5 slices of Pizza

Snack. 8 cookies and 14 ounces of 2% Milk.

yay - death at 40!
_____________________________________________


Fast Forward to now..

Breakfast - 3 ounces of cottage cheese and 1 ounce of SF applesauce, or 1 scrampled egg with a sprinkle of cheddar, and a strip of turkey bacon

snack. 10-12 cashews

Lunch - 4 ounces of turkey chili with sprinkled cheddar

snack - Supreme protein bar

Gym for 1.5 hours, cardio and shredding

Dinner - 4-5 ounce chicken breast with some carrots or some other vegetable.

BTW, for reference, i try for 75-90 grams of protein and 60 ounces of liquid a day..


and to you as well sir :banger

BTW Tom.. have any workout tips for a guy who cant intake any carbs, not many calories or saturated fat? lol.... your all jacked up.!. i want to be like you!

Re: My RNY and my New Life
 

255.1! - 110lbs gone..

Re: My RNY and my New Life
 

253

me on 1-1-12... i need new jeans again.. already.. lol

http://i10.photobucket.com/albums/a1...ashone/nye.png

i dont know why, but my face was all pixelated after i messed with the red-eye setting.. owells

Re: My RNY and my New Life
 

:tu:tu... way to go Ron....might need a "new" screen name....just sayin'....:D

Re: My RNY and my New Life
 

"Lil' Ronnie"?

Re: My RNY and my New Life
 

LOL.. hmm.. i am still big though.. just not as big as before..

but i should change my screen name.. i was always tagged with the whole "BigRon" name, but im not even sure if i ever even liked it.. i guess it just stuck.. And i never really wanted it, but i never had a good case to argue. LOL