Re: Losing Weight with Starscream
 

down to 312.9 - a total weight loss of 24.1 lbs since i started April 27th about 3 months ago. They say the slower you lose it, the easier it is to keep it off :) Think i might change my weigh in day to saturday

Re: Losing Weight with Starscream
 

Way to hang, Myles!!! :tu

Re: Losing Weight with Starscream
 

:tu Myles. Keep at it.

218.8 this morning, official weigh-in day. :D

Re: Losing Weight with Starscream
 

Yes.I think its call shakeology.com

Re: Losing Weight with Starscream
 

I have my weigh in tomorrow, but it's so hot here, all I want is ice cream!
I'm not sure if I want to eat it or just rub it on my nipples.
Either way I'm staying strong and not going to the store to get some.
If the scale is mean to me in the morning, I may just have a breakdown!

Re: Losing Weight with Starscream
 

That just conjures up a mental image I just didn't need. Thanks Dom! :D

Re: Losing Weight with Starscream
 

OH GOOD LORD there goes my appetite! :sl

This weight loss thread reallly does work! :D

Re: Losing Weight with Starscream
 

very good:)

Re: Losing Weight with Starscream
 

Another 1200 calorie day in the bag :tu

Doing really well so far. Made some Grilled shrimp diablo and vegetable orzo for dinner. Had some really great buffalo chicken lettuce wraps for lunch. Down 7lbs so far :xxx

Re: Losing Weight with Starscream
 

No Ice cream last night, on my nipples or otherwise! :D
Got on the scale 259.2
The first time I've been below 260 in probably 8 yrs!
My Next goal is 250 by Labor day.
Someone asked me recently "how low do you want to get?"
Being realistic at the end I'm shooting for 230.
If and when I get there, I'll re evaluate my final weight and decide if I can go further.
I set my final (for now) long term goal at 230 by 1/1/12

Re: Losing Weight with Starscream
 

Congrats at gettin under 260 Dom! I have a week scheduled at the beach in one month...I should start posting my weight here to motivate me to get my butt to the gym...

Re: Losing Weight with Starscream
 

312.3, official weigh in day. :) 24.7 total

Re: Losing Weight with Starscream
 

Good job Tyr, Dom and Myles.

Today's my recovery day from Power 90. At least I think it is, I need to keep better track. Either way I'm taking the day off from the program. I may go running later though. See if I can't do more than 2 miles this time.

Re: Losing Weight with Starscream
 

216.8, down 2 lbs this week. I transitioned from Atkins to WW with a big splurge on a pitch in that included dirt pudding, brownies, and some great baby back ribs I made.

Total lost is 12.4 in 4 weeks.

Re: Losing Weight with Starscream
 

I'm clean up to 198, a result of being backed up something awful. That should plummet as the week goes on. I'm mounted an all-out assault on my guts. I should be in the low 190's by next weekend.
At this point, I can't even eat, period. That's ridiculous.

Re: Losing Weight with Starscream
 

I should also note that these shorts are getting quite loose and hard to keep up without a belt now. They'll probably slide off when I hit 210 again-which is something I can't even remember being since I've yo-yo'd so much the past 5+ years in the 220-240 range.

Re: Losing Weight with Starscream
 

Congrats on the loose shorts :noon:noon:noon (God I hope that didn't sound as bad as I think it sounds, lol)

Keep it up bro, you'll be at your target in no time.

Re: Losing Weight with Starscream
 

Once I drop another 30 lbs or so I should be able to fit in clothes from 15 years ago that I have kept. Basically, a whole new wardrobe of neat shirts and pants!

Re: Losing Weight with Starscream
 

I did good but since I Got back from vegas I have fallen off the train...I gotta get back on I feel like a damn slug!!!!

Re: Losing Weight with Starscream
 

I finally had that tomato, basil, fresh mozzarella salad yesterday, Tyr. The neighbor gave me some fresh basil and I got tomatoes at the garden co-op. It was AWESOME!!!

Re: Losing Weight with Starscream
 

i am on the road this week in nova scotia, hope i can find something for every meal that fits onto the plan i'm following, because i shall not stray! :)

Re: Losing Weight with Starscream
 

Morning all, not a good week. Been very consistent on the cardio but up 3 lbs! At 246 this morning.
Posted via Mobile Device

Re: Losing Weight with Starscream
 

Lotsa fresh fish up there if you like fish.

Re: Losing Weight with Starscream
 

good attitude:)

Re: Losing Weight with Starscream
 

good job!!

Re: Losing Weight with Starscream
 

Seriously brother that is SICK!! Its a great feeling isnt it?

Re: Losing Weight with Starscream
 

Good for you! My goal is 250 by next April for my annual physical. According to BMI charts I would still be considered "obese." A 6'2" guy at 160 is considered normal weight. Are u kidding me? He would be a beanpole! My doc said he'd be happy if I were 270. So, if I make 250 he'll probably be very pleased- as would I. It's not easy, but if it were there would be no fat people. And, it sure is nice to see that scale show lower and lower readings!

Re: Losing Weight with Starscream
 

6'2", 160? That's just plain stupid. BMI's need to go away.

Re: Losing Weight with Starscream
 

At 6'2"/160, it'd make it easy to shake change out of your pockets, Hugh!!! ;)

Re: Losing Weight with Starscream
 

Joined a gym Thursday and I am limiting myself to a couple pops a day. I started packing my lunch now instead of eating fast food EVERY DAY. I am 6'5"

Starting weight 7/22/11 - 354lbs

Re: Losing Weight with Starscream
 

Fell off the horse yesterday and had about 300 calories more than I should have. I'm regretting it today but I'm back in the game as of now :tu

Re: Losing Weight with Starscream
 

I think I was back down around 195 this morning. I've finally straightened out bathroom-wise. My appetite is almost non-existant, and that helps.
Seems I'm finally back in the groove. :tu

Re: Losing Weight with Starscream
 

actually not as easy as you'd think. Especially in all these butt-fck nowhere towns, but so far..not bad.

Re: Losing Weight with Starscream
 

I've been eating under my WW points since I started on Thursday. For the next 4 weeks, I'm down to just 1 class, so I'm hoping to get in some cardio every day. Unfortunately, I stepped on a hot piece of charcoal that I didn't see and I'm still trying to heal from that huge blister.

Re: Losing Weight with Starscream
 

Are we gonna have to call you fire walker now?
Posted via Mobile Device

Re: Losing Weight with Starscream
 

Good luck, Dan! It ain't easy, but it's worth it- for your health if for no other reason!

Re: Losing Weight with Starscream
 

Welcome aboard, Dan!:tu
I've fallen off the horse for the past two weeks. I'm up about four pounds.

Re: Losing Weight with Starscream
 

You guys can do it. :tu I was very fat once but I am down to 6'1 196lbs. It was hard to do but I am glad I did it. Now if I could just keep away from the sweets I could get fit. Ice cream is my weakness. :td But anyways keep at it and you will reach your goals. :tu Keep us updated.

Re: Losing Weight with Starscream
 

Ehhh, that's rough bro. I know you'll be able to get back on it though :tu

Down a total of 11lbs so far. Looking good feeling good. I just need to be down another 15 and I'll be a happy ToE :banger

Re: Losing Weight with Starscream
 

I'll get back on it. Summer break has done it. I haven't stayed active like I promised myself I would.


Congrats on the 11 down. Keep it up!

Re: Losing Weight with Starscream
 

Had a bit of a rebound with the kids' b'day party followed by 2 days off, but I'm starting back down. I've gotten into the habit of doing an hour workout on my days off.
So what does everyone do for workouts? I started off with Wii Fit Plus, thinking it would be a good low impact workout. Now that I've dropped some weight, I think I'd like to up the intensity. I'm not ready for P90X or Insanity, but I'd like to get up more of a sweat than the WFP exercises can provide. Any ideas?
Posted via Mobile Device

Re: Losing Weight with Starscream
 

Keep up the good work bro!



I have a Muay Thai heavy bag in the garage that I'll do a couple of rounds with to really get the heart pumping. I also have a Total Gym that I use to do resistance exercises while watching TV etc. That's about it for me lately.

Re: Losing Weight with Starscream
 

I"m doing Tony Horton's Power 90 program. It came before P90X. I like it. You definitely work up a sweat on all workouts, 2 different cardio and sculpt. Each one is 45mins or less. Worth checking out.

Re: Losing Weight with Starscream
 

Renewing my gym membership that expired while I was in vegas. Time to get back on that horse and get sub 200...

Re: Losing Weight with Starscream
 

196.0 today. Headed back in the right direction. :tu

Re: Losing Weight with Starscream
 

no idea how i'm doing since i have no scale on the road with me tho, but i brought my ketostix and am not in ketosis, even tho i'm eating the right stuff. WILL BE INTERESTING TO SEE WHAT HAPPENS WHEN I GET HOME

Re: Losing Weight with Starscream
 

Down 12lbs! :wo

Poached eggs and tomato slices for breakfast! So tasty :tu

Re: Losing Weight with Starscream
 

Made up for missing my workout yesterday. Did the cardio program and the ab ripper 100 (up to about 80 of the 100), then was still feeling energetic and did a 2.3mile run. I signed up for a 5K walk/run in October so I need to start training for that. Should be doable now. I think had I not worked out I could've done the whole 5k today.

Now lets see if this puts me back under 220. Been up a couple lbs this week. Not sure why either. Eating good, exercising. Could be putting on muscle? Who knows. We'll see come Saturday.

Re: Losing Weight with Starscream
 

i am a student so i am constantly walking on campus, but yesterday i started to walk for about 30 minutes a day. later i'll work on upper body strength. gotta get back in the swing of things..

Re: Losing Weight with Starscream
 

Walking is how I lost the bulk of my weight this year. If you can get up to or below a 15min/mile, you'll get a great workout in, plus sweat your a$$ off.