Re: Losing Weight with Starscream
 

duo-denal switch

Re: Losing Weight with Starscream
 

195 today. Or was it 197? Not sure. I'll pay more attention next time.
How you guys doing? Any news on the homefront?

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down another .7 on another day that i wasn't supposed to weigh myself!

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i am constantly walking around campus and that's one of the ways i lost the weight, but i am also a member to a gym and i have to cut corners so i thought i would get a treadmill or elliptical. okay.. thanks:)

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oh no! that's not a good way to lose weight.. hope you feel better:)

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That's cool. Sorry can't help you more on brands to look for.

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Unofficial weigh-in today was 217.6. The new routine is starting to pay dividends, plus I've still been walking occassionally in addition to the workout. Let's see what Saturday morning brings though. I've had this mid-week dips before.

Re: Losing Weight with Starscream
 

what workout? what is starscream? did i miss a entry in this forum explaining what it is..?-(P

Re: Losing Weight with Starscream
 

Starscream is a CA inmate, just like you and I. He started the thread about his weight loss goals. Others like myself have glombed onto it.

I"m doing the Power90 program. It was the predecessor to the P90X program. It's a bit easier to do which is perfect for me since I was primarily a couch potato.

Re: Losing Weight with Starscream
 

A poached egg, tomato slices and a piece of multi-grain toast. A great way to start the day!

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I had Raisin Bran Crunch and worked around the raisins, Tyr. It provides an extra workout. :D

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:lr

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Two days off work and put on 4 lbs. Guess I overdid the "cheating." :r
It's coming back off, but I have the kids b'day party this weekend. I'll try to limit myself to one small slice of cake. The good news is I get to fire up a Kristoff Ligero Maduro from my sons b'day box. :ss
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Re: Losing Weight with Starscream
 

usually i am too..a couch potato.. what is power 90 program?

Re: Losing Weight with Starscream
 

You rang?:)


Sorry I haven't checked in here for a bit, y'all. I overdosed at an all-you-can-eat seafood buffet down here at the beach today. Crab legs, mussels, oysters Rockafeller, shrimp, cheesecake, and whatever else. I ate at 3pm, and I still feel sick 10 hours later.:r

Still holding fast at 240 (although I'm probably gonna be up this week).

Re: Losing Weight with Starscream
 

Just under 1300 calories today

Brkfst: Poached egg w/ tomato slices and multi-grain toast
1st Snack: Greek Yogurt
Lunch: Butter lettuce salad w/ baked salmon, black beans, onions, tomato, cilantro w/ a lime and olive oil dressing
2nd Snack: Banana and a slice of cheddar cheese
Dinner: Grilled chicken kabobs w/ zucchini, eggplant, onion, and bell peppers
3rd Snack: Almonds

Yeah... I'm trying to eat a lot during the day. Its a good thing I average around 18-19hrs awake per day.

Re: Losing Weight with Starscream
 

Power 90 combines circuit training with both cardio and weights. So one day you do all cardio, the next weights or resistance bands, with intervals of high intensity routines, moving from one to the next with just a couple of breaks after each set. They focus on all of the major body parts. Their is also the ABRipper routines where you do all different types of ab exercises.

I"m just over two weeks in and can see a marked improvement.

Check it out here.

http://www.amazon.com/Beachbody-Powe.../dp/B0007D6V8U

Re: Losing Weight with Starscream
 

sounds like you're eating like a woman tyr! (in amount of calories) :) You must be 180 lbs soaking wet! :D :D :D


Another lowest number for me on the scale today, woot :)

Re: Losing Weight with Starscream
 

As I figured would happen, yesterday's weight was a mid-week dip. Back up to 219.6 this morning. The only thing I can think of it's water weight. Not like I ate a lot yesterday, not more than normal. Plus I got my workout and a 3 mile walk in. I actually find I like walking in the heat. Keeps me loose.

Re: Losing Weight with Starscream
 

242.9 this morning. That's 30 lbs since I started. :wo
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Re: Losing Weight with Starscream
 

I had a big spike too, Bob. No clue, it must have been the moon or something.

195.2 this morning. :tu
The 90's seem awful slow, but I don't think they really are. I'm starting to obsess. I need to just forget about it like I have from word go.

Re: Losing Weight with Starscream
 

I'm trying to retain my girlish figure for bikini season :xxx

Re: Losing Weight with Starscream
 

Same here. I was doing good with staying off the scale, but that didnt' last. As long as I'm maintaining or going down come ever Saturday, then I'll be happy. Even slight rises shouldn't worry me as i know I"m building muscle now.

Re: Losing Weight with Starscream
 

Congrats !

LOL! :su

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Bravo to ya! My weigh-in is mañana.

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Congrats Fellas :tu

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Well done, my man. Well done. :tu

Re: Losing Weight with Starscream
 

A fresh mozzarella, tomato and basil salad would be off the charts good right now. That should help you squeeze into your Wonder Woman costume. :tu

Re: Losing Weight with Starscream
 

bravissimo!

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I settled for Captain Crunch. :D

Re: Losing Weight with Starscream
 

A good ole sailor he is, too! I remember the baseball Captain Crunch with marshmallow baseballs and bats. Yummy!

Afternoon all,

I have been on what seems like a non-stop busines trip and internet on the BB in some of the Islands was very sketchy at best!

I am subscribed to the thread so was reading all of your posts from my e-mail.

It was great to see everyone's progress!

I am adding my data to the end of the list - started at 269 and am down to 245 now. Feel so much better (knees / joints) and am focused on breaking through 240 soon!

guado - 30lbs
Chainsaw13 - 78lbs
starscream - 38lbs
Kreth - 26lbs
hotreds - 32lbs
shilala - 56lbs
goalie204 - 20
Texan in Mexico - 24 lbs
Total CA Weight Lost: 304 lbs
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Re: Losing Weight with Starscream
 

Welcome Travis and congrats on the weightloss. :tu

Re: Losing Weight with Starscream
 

That sounds fantastic. However, this morning I'm relegated to a breakfast of Steel Cut Oats and fresh berries :tu

Re: Losing Weight with Starscream
 

I haven't quit thinking about that salad since I mentioned it. :)

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Make me fries b*tch! :lr

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i coated some boneless skinless chicken thighs in mrs dash/parmesan/seasoning and baked them, and ate it with crab meat mixed with a bit of mayo - i was gunna have veggies but i was too full

Re: Losing Weight with Starscream
 

I had boneless/skinless chicken thighs myself-weight watchers recipe for "southern style oven fried chicken". Good stuff.

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Made some Asian Turkey Meatballs tonite courtesy of a Men's Health recipe! Extra lean ground turkey, small minced red onion, garlic cloves, minced fresh ginger, lemongrass, jalapeno pepper, small amount of sugar, salt and pepper to taste. Rolled 'em into meatballs and used butter lettuce to turn them into wraps. Less than 280 calories for a serving :tu

Aww yeah! Already down 5 lbs.

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Down three this past week. So, I am now below my lowest weight since I kept track in my current ledger starting May 2006. Might make it below 300 by SH after all!

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haven't eaten in 11 hours, will be 12 - 13 by the time i'm done standard blood tests this morning - im starving!

Re: Losing Weight with Starscream
 

Another pound lost. I've been averaging about 3 qts of water a day. Amazing how that helps with the weight loss.
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Re: Losing Weight with Starscream
 

These sound really good.

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Congratulations, Hugh!!! :tu
Many more milestones to come, brother...

Re: Losing Weight with Starscream
 

Back from Vegas and I was SCARED to hit the scale. Somehow I managed to not gain the 5lbs I intended!

Maintained @ 207 this morning which kept me at my total of 34lbs to date.

Now that I think about it...I ate shitty(but kept it to decent portions) walked a **** done and didnt eat as often as needed to. I figured the hundreds of calories consumed from the alcohol(scotch mainly) would have killed me but apparently not.
Interesting indeed.

Re: Losing Weight with Starscream
 

Hugh, I just told Weeze how good you were doing and she's happy for you, too. Ya know, if you lose another 100 pounds, you're still gonna be one big sumb1tch. You're a big boy, period. You'd make an excellent outside linebacker at 220. :D

Re: Losing Weight with Starscream
 

have you ever tried shakeology?

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Is that anything like a shake weight? :r

Re: Losing Weight with Starscream
 

Half a grilled ribeye w/ spinach salad tonight :tu

Fantastic! I'm down 6lbs so far. Moving right along.