Re: Pumping Iron with Zemekone and Icehog3
 

thank you, if they didn't reformulate the xtend it is a great tasting product that works very well :) the sample of vasocharge makes me think it is one step above WF

Re: Pumping Iron with Zemekone and Icehog3
 

No need, Frank, I just look at my bis and they grow....always been lucky that way.

Let us know how the stack works, Perry.

Re: Pumping Iron with Zemekone and Icehog3
 

Will do, it will mostly be cardio as the surgeon told me 6 weeks of PT and to discuss the weightlifting then its ok though going to second shift I lost all available partners/spotters.

Re: Pumping Iron with Zemekone and Icehog3
 

Do heavy work in the power rack. Get an ipod too!

Re: Pumping Iron with Zemekone and Icehog3
 

is 100BPM normal for a resting heart rate? seems quite high to me especially from the time I had my wisdom teeth pulled a few years ago it was about 55 then :confused:

Re: Pumping Iron with Zemekone and Icehog3
 

Normal resting is like 75 bpm. But I have read where normal is between 50-100 bpm. Depending on each person. There are so many different factors that can cause your bpm to increase.

I really do not know much about this but I would check it a few times to double check.

Re: Pumping Iron with Zemekone and Icehog3
 

I will check again later. never was that high at the docs office

Re: Pumping Iron with Zemekone and Icehog3
 

you mentioned before that you just started back with drinking coffee etc. Might be a cause for a little high resting heart rate.

on a side note, the lower the better for athletes.

Re: Pumping Iron with Zemekone and Icehog3
 

good thing I'm not an athlete

Re: Pumping Iron with Zemekone and Icehog3
 

Jimmy can teach you. ;)

Tore up legs at the gym today....tomorrow is easy day....traps, calves, etc...

Re: Pumping Iron with Zemekone and Icehog3
 

:r maybe I will go pick up a golf club today

Re: Pumping Iron with Zemekone and Icehog3
 

I hate how I'm not as active as I want to be in this thread...

Today was my easy day abs, traps, lower back... and some cardio

Off to work...

Side note to the white flood fans... I just saw that there tabs now...

Re: Pumping Iron with Zemekone and Icehog3
 

the only good thing about second shift for me is I can still do cardio in the AM. I didn't do any today instead had a good day with a friend to clear my head.


I hate lifting solo :bh

Re: Pumping Iron with Zemekone and Icehog3
 

I haven't had a lifting partner in almost 20 years...they just slow me down. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

not everybody lifts volvos

Re: Pumping Iron with Zemekone and Icehog3
 

I prefer Chevys.....go USA. :usa :D

Re: Pumping Iron with Zemekone and Icehog3
 

:r ok, not everybody lifts chevys

Re: Pumping Iron with Zemekone and Icehog3
 

Label/Receipt Number: 9101 9216 7700 1003 2380 37
Status: Processed

Your item was processed and left our OAK CREEK, WI 53154 facility on January 18, 2009. Information, if available, is updated every evening. Please check again later.
damn fast now only if they didn't have another damn day off :rolleyes:

Re: Pumping Iron with Zemekone and Icehog3
 

I think I learned something about WF, I took only two scoops today and I feel little the other day when I took 6 scoops I felt the tingles but my heart felt like it was pissed I will try 4 tomorrow and then vasocharge will be here and I will switch :)

Re: Pumping Iron with Zemekone and Icehog3
 

Good chest day...

Gonna go cardio tonight...