Re: Losing weight Insanity style with Kirk
 

Outstanding! :ze :tu

Re: Losing weight Insanity style with Kirk
 

That is freakin' fantastic!!!

And, WTG Kirk, keep up the good work and keep pushing play!

I've done two rounds of P90X now, and am very pleased with the results. I've lost about 60 lbs total. I didn't eat quite as well during my second round, but still lost some weight, but certainly not like the first time. Of course, I had a lot more to lose the first go around. ;)

Keep us posted on how things are going Kirk. :tu

Re: Losing weight Insanity style with Kirk
 

Absolutely outstanding, my brother.
I suppose chocolate cake and Blue Band O's in the shop are out forever. :r
I'm only a few steps behind you, chunk. Watch your back. :tu

Re: Losing weight Insanity style with Kirk
 

Tough weekend, had four graduation parties and then a memorial day party. Hopefully I dont break the scale tomorrow!

Re: Losing weight Insanity style with Kirk
 

Bout to rock out some Max Cardio Circuit......

Woohooo 900 Calorie Burns.

Re: Losing weight Insanity style with Kirk
 

189 today, not bad considering my weekend and memorial day. I didnt think I would lose weight at all this week.

5/03 205
5/11 196.2
5/18 193
5/25 190.8
6/1 189

Re: Losing weight Insanity style with Kirk
 

Looks like good steady progress, Kirk, congrats! If I'm not mistaken, you should be about to hit the max workout circuits so you'll see the pounds drop :ze Keep it up!

Re: Losing weight Insanity style with Kirk
 

Keep up the great work Kirk!!!

Re: Losing weight Insanity style with Kirk
 

My calendar says one more week of normal, then a recovery week, then the max stuff....I am scared of the max stuff.. :r

Re: Losing weight Insanity style with Kirk
 

Ha ha ha. Yeah...it is gonna shock you. Stick with it though.

Re: Losing weight Insanity style with Kirk
 

No kidding. Tomorrow I finish week 3 and I still can't come close to completing the workouts. I do notice I'm recovering quicker and my cardio is better, but I suck at some things like moving pushups. I can't imagine how hard the max must be.

Re: Losing weight Insanity style with Kirk
 

I have been doing the program for about 9 months and cannot get through the workouts at 100%. They are designed like that. The moves in the 2nd phase are not really that much more difficult. You just have to do more of them for longer.

Re: Losing weight Insanity style with Kirk
 

Well, that's my problem, I can barely do them now. ;)

Re: Losing weight Insanity style with Kirk
 

P90X Chest & Back yesterday
Max Interval Plyo in about 15 mins.

Re: Losing weight Insanity style with Kirk
 

Bring it Chip!!! :tu

Re: Losing weight Insanity style with Kirk
 

So Kirk how's the Insanity thing working out for you? Two bad knees and a back that
all need surgery have me calorie counting with my DROID app but its working! All I need now is
a prescription from our family doctor for a box of Cohiba's a month and I'll be
in great shape in no time!

Re: Losing weight Insanity style with Kirk
 

It's already been broughtent. Insanity Upper Body Weights today.

Re: Losing weight Insanity style with Kirk
 

Awsome I cant wait to try that workout! :tu

Re: Losing weight Insanity style with Kirk
 

It really is a great supplement to the P90X weights. Right now, my program is something like...

MO: Insanity Max Plyo Circuit
TU: P90X Chest & Back
WE: off/bike/6mile run...whatever I feel like
TH: Insanity Upper Body Weights
FR: Insanity Max Cardio Conditioning
SA: P90X Chest & Back
SU: Insanity Max Interval Circuit

On a lot of days I'll throw in either swimming or a run. Right now I am sorta training for a sprint Tri, so I am trying to get swimming in 3X a week. Usually Wed, Sat, Sun.

Re: Losing weight Insanity style with Kirk
 

very nice dude, make sure you are taking progress photos, i regret not doing it along my journey...