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-   -   Losing Weight with Starscream (http://www.cigarasylum.com/vb/showthread.php?t=6070)

Starscream 10-20-2009 03:09 PM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by goalie204 (Post 609093)
If you juiced them...........................added in a banana, it could be a new health phenomenon - peanut butter banana "juice" - on second thought skip the juicer, put it in a blender with a bit of milk and 3 scoops of ice cream! Oh wait..this is the wait loss thread not the weight gain thread :(
I do something like this already. I make protein shakes in the blender with peanut butter and bananas.

goalie204 10-20-2009 03:43 PM
Re: Losing Weight with Andysutherland
 
ya but peanut butter m&ms thats like,...your shake on crack!

shilala 10-20-2009 04:17 PM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by goalie204 (Post 609093)
If you juiced them...........................added in a banana, it could be a new health phenomenon - peanut butter banana "juice" - on second thought skip the juicer, put it in a blender with a bit of milk and 3 scoops of ice cream! Oh wait..this is the wait loss thread not the weight gain thread :(
I just got three 42 ounce bags at Walmart. I might make peanut M&M lasagna and skip the fruit. :tu

Don Fernando 10-20-2009 04:50 PM
Re: Losing Weight with Andysutherland
 
M&M's are out of the question for me.

Starscream 10-20-2009 06:21 PM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by goalie204 (Post 609193)
ya but peanut butter m&ms thats like,...your shake on crack!
:r Shhh! Don't tell anyone!
Quote:
Originally Posted by shilala (Post 609245)
I just got three 42 ounce bags at Walmart. I might make peanut M&M lasagna and skip the fruit. :tu
:r
Quote:
Originally Posted by Don Fernando (Post 609296)
M&M's are out of the question for me.
;s

shilala 10-22-2009 07:15 AM
Re: Losing Weight with Andysutherland
 
188.0 this morning. I never thought I'd break that 190 barrier, let alone see it stick.
If I see 185, I'll be shocked.

forgop 10-22-2009 07:15 AM
Re: Losing Weight with Andysutherland
 
Today's weight was 230.6, down 2.9 lbs this week and 7.8 lbs overall.

Thought I'd share a recipe with you that I REALLY liked and ate twice this past week. One of the best meals I've ever had. It's a weightwatchers recipe, but will work for any low calorie type of diet. The only difference is that my wife subbed the corn flakes for bread crumbs.

Southern-style oven fried chicken

POINTS® Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 20 min
Level of Difficulty: Moderate

Ingredients
1/2 cup(s) all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup(s) cornflake crumbs
1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
Instructions

* Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.

* Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

* Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.

* Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

kayaker 10-22-2009 07:21 AM
Re: Losing Weight with Andysutherland
 
Way to go Scott and Duane!!!
:tu

Starscream 10-22-2009 08:02 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by forgop (Post 612037)
Today's weight was 230.6, down 2.9 lbs this week and 7.8 lbs overall.

Thought I'd share a recipe with you that I REALLY liked and ate twice this past week. One of the best meals I've ever had. It's a weightwatchers recipe, but will work for any low calorie type of diet. The only difference is that my wife subbed the corn flakes for bread crumbs.

Southern-style oven fried chicken

POINTS® Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 20 min
Level of Difficulty: Moderate

Ingredients
1/2 cup(s) all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup(s) cornflake crumbs
1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
Instructions

* Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.

* Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

* Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.

* Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
I love that recipe! I haven't had it in a while, but I use the corn flakes in it.
For those of you that have never tried this, do so. It' very good!:dr





Congrats, Scott! You're only three pounds away from 185; you'll see it before you know it.:tu

Starscream 10-23-2009 06:47 AM
Re: Losing Weight with Andysutherland
 
Down to 247 today. Hopefully it'll stay down until the weigh-in next week.

Starscream 10-25-2009 02:31 PM
Re: Losing Weight with Andysutherland
 
245 today!

Starscream 10-26-2009 06:45 AM
Re: Losing Weight with Andysutherland
 
Maybe it's b/c of my lack of sleep last night, but I went from 245 yesterday to 249 today. I know weight fluctuates at all times, but 4 pounds?!?

shilala 10-26-2009 06:50 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by andysutherland (Post 617634)
Maybe it's b/c of my lack of sleep last night, but I went from 245 yesterday to 249 today. I know weight fluctuates at all times, but 4 pounds?!?
I gain/lose 5 to 7 pounds every day.
I'm 188.4 right now, if I weighed in this evening I'll have easily put on five pounds. In the morning, I'm back where I started.

Starscream 10-26-2009 10:49 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by shilala (Post 617641)
I gain/lose 5 to 7 pounds every day.
I'm 188.4 right now, if I weighed in this evening I'll have easily put on five pounds. In the morning, I'm back where I started.
That's why I weigh in in the morning after waking up. If I weigh in the afternoon or evening, I'm always much heavier, which is why I assume the lack of sleep caused the big fluctuation today.:)

shilala 10-28-2009 08:21 AM
Re: Losing Weight with Andysutherland
 
185.2 this morning. .2 pounds to go. :tu
That's the first time in 13 years I've seen that number on a scale unless someone else was standing on it. :)

longknocker 10-28-2009 08:32 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by shilala (Post 612036)
188.0 this morning. I never thought I'd break that 190 barrier, let alone see it stick.
If I see 185, I'll be shocked.
Awesome, Scott!:banger:tu

Starscream 10-28-2009 12:21 PM
Re: Losing Weight with Andysutherland
 
Good news, Scott:tu

I'm going up up up...:hn

I'm eating right but the weight has increased over the last three days.

shilala 10-29-2009 05:47 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by andysutherland (Post 617872)
That's why I weigh in in the morning after waking up. If I weigh in the afternoon or evening, I'm always much heavier, which is why I assume the lack of sleep caused the big fluctuation today.:)
Andy, I checked yesterday to see how much I gained over the day.
Yesterday morning I was 185.2. Last night I was 188.6. 185.4 this morning.
So the swing is about 3.5 pounds.
I've gained as much as 7 or 8 pounds over a couple day period, only to end up right back where I started a few days later.
I drink tons of water. Aquafina Grape water, mostly. I can tell when I get dehydrated by watching the scale, too. Today I'll be drinking a LOT.
I find that when I'm drinking coffee I tend to not drink my water, so I've cut way back on the coffee again. That seems to help. :tu

longknocker 10-29-2009 08:42 AM
Re: Losing Weight with Andysutherland
 
257 Today. As Long As I Stay In The 250's, I'm Happy! I Vary 10 pounds or so during the day, so I always weigh First Thing When I Get Up.:)

longknocker 10-29-2009 08:45 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by shilala (Post 622329)
Andy, I checked yesterday to see how much I gained over the day.
Yesterday morning I was 185.2. Last night I was 188.6. 185.4 this morning.
So the swing is about 3.5 pounds.
I've gained as much as 7 or 8 pounds over a couple day period, only to end up right back where I started a few days later.
I drink tons of water. Aquafina Grape water, mostly. I can tell when I get dehydrated by watching the scale, too. Today I'll be drinking a LOT.
I find that when I'm drinking coffee I tend to not drink my water, so I've cut way back on the coffee again. That seems to help. :tu
Much Better For You, Too, Scott! I Don't Think Any Of Us Drink Enough Water. First Thing I Feel When I don't Have enough Water intake, A Big Headache!:(


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