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-   -   Losing Weight with Starscream (http://www.cigarasylum.com/vb/showthread.php?t=6070)

Starscream 10-10-2009 07:03 PM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by forgop (Post 594086)
Not true-you get activity points for exercising and you can eat more as a result. You probably won't get big by any means, but it'll allow you to tone up and add a little muscle.
True, but I don't think that the activity points equal out to the gains that should be made in the gym. I think the activity points are geared more toward cardio and walking/running.
With that said, it's very hard no matter what you use to gain muscle and lose fat.

I'm not knocking WW at all, as it has been very beneficial to me in the past. It's just not what I need at this point in my life. I would recommend WW to anyone who is thinking about using it.

Starscream 10-12-2009 10:42 AM
Re: Losing Weight with Andysutherland
 
Weighed in at 254 today. Tomorrow is the weekly weigh in. Hope to be at at least 253. That will give me a three pound loss for the week.

shilala 10-13-2009 07:47 AM
Re: Losing Weight with Andysutherland
 
I actually saw 189.6 yesterday. Today I'm at 191.0.
I started going to the tanning booth a couple weeks ago cause I don't make vitamin D. It really screws me up, and I generally go a couple times a week all winter. I figure my tan must weigh at least five pounds.
I'm gonna have to start calculating that in. :D

Starscream 10-13-2009 10:49 AM
Re: Losing Weight with Andysutherland
 
Down to 251 today! Five pounds off for the week.

kayaker 10-13-2009 06:51 PM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by andysutherland (Post 597742)
Down to 251 today! Five pounds off for the week.
Way to go Andy!!!

Starscream 10-13-2009 08:20 PM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by kayaker (Post 598496)
Way to go Andy!!!
If only I keep it up. Remember at one point in this thread I was down to 238.
Quote:
Originally Posted by shilala (Post 597453)
I actually saw 189.6 yesterday. Today I'm at 191.0.
I started going to the tanning booth a couple weeks ago cause I don't make vitamin D. It really screws me up, and I generally go a couple times a week all winter. I figure my tan must weigh at least five pounds.
I'm gonna have to start calculating that in. :D
Take the tan off before weighing in again, Scott.;)

Don Fernando 10-14-2009 12:54 AM
Re: Losing Weight with Andysutherland
 
I have an appointment with my nutrician today, so I can give an update on my weight tonight.

Starscream 10-14-2009 04:43 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by Don Fernando (Post 598919)
I have an appointment with my nutrician today, so I can give an update on my weight tonight.
Good luck!:gl

Don Fernando 10-14-2009 08:18 AM
Re: Losing Weight with Andysutherland
 
quite a bummer, only 1.3lbs lost last week. Makes a total of 21.5 for the last month.

Starscream 10-14-2009 08:19 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by Don Fernando (Post 599132)
quite a bummer, only 1.3lbs lost last week. Makes a total of 21.5 for the last month.
That's still a lot of weightloss in one month, Ferdinand. Don't be discouraged.

goalie204 10-14-2009 09:48 AM
Re: Losing Weight with Andysutherland
 
damn thanksgiving

Starscream 10-14-2009 10:50 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by goalie204 (Post 599297)
damn thanksgiving
That's a long ways away still. Cut now to make up for it.:)

forgop 10-15-2009 06:51 AM
Re: Losing Weight with Andysutherland
 
Had my first weigh in this morning. Down 4.9 lbs to 233.5.

I need to get a better set of scales. The set I have now isn't great at repeating, so I'm really using an average after stepping on/off a few times. Earlier this morning, it even literally crept up well over a pound after I thought it had stopped.

kayaker 10-15-2009 08:15 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by andysutherland (Post 599407)
That's a long ways away still. Cut now to make up for it.:)
Canuck Thanksgiving was Monday past. We're into post hoc making up.:bh

Starscream 10-15-2009 08:54 AM
Re: Losing Weight with Andysutherland
 
Quote:
Originally Posted by kayaker (Post 601037)
Canuck Thanksgiving was Monday past. We're into post hoc making up.:bh
That's right. I forgot about that.;s

250 this morning, but not my official weekly weigh-in day.

Starscream 10-19-2009 06:46 AM
Re: Losing Weight with Andysutherland
 
248 today. Tomorrow is the official weigh in for the week. Hope to stay at or be a bit below 248.

Resipsa 10-19-2009 07:40 AM
Re: Losing Weight with Andysutherland
 
Doing great Andy, keep it up!

shilala 10-19-2009 08:31 AM
Re: Losing Weight with Andysutherland
 
Still stuck at 190.2.
I've seen the 189 a few times, but it doesn't stick around long. :)
The good thing is that I can eat whatever I want and I stay right at 190. I still don't have any desire to eat, but Lisa keeps dragging me around good food.
My daughter has been here all month, and I have to cook for her most days, so I at least get opportunity to eat real food. That's good, too. :tu

goalie204 10-19-2009 08:40 AM
Re: Losing Weight with Andysutherland
 
finally off prednisone and back to eating better. CMONNNNN fat, get off me

Starscream 10-19-2009 01:51 PM
Re: Losing Weight with Andysutherland
 
Thanks, Vic.:tu

Keep on trying, Scott. You'll break the 190 barrier sooner than later.:tu

Sounds good, Myles.:tu


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