Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Another good day in the gym. Back and arms. Went a bit lighter on the weight so I wouldn’t aggravate my neck. Also sticking to my goal of cardio every morning.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Glad it's going well, Bob! :ze

Back today after 4 days off for a herf. Ready to tear it up. :banger

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Welcome back Tom!

Lots of cardio again. Went into the gym, and worked on rehabbing shoulders. Seems to help some already, but time will tell.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Thank you for the welcome, Bob. Fingers crossed for you Brother!

Took all that energy and all those empty carbs and knocked out back and legs today. I'mma feel it tomorrow. :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg day! Always enjoy leg day, especially when I’m sporting my Petrucci Power Beard Oil. (He’s the guitarist for Dream Theater. Kinda bulked up years ago and sports an epic beard).

Rehashed my last leg workout. Was able to get a few extra reps in. Gonna feel it tomorrow.