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-   -   Pumping Iron with Zemekone and Icehog3 (http://www.cigarasylum.com/vb/showthread.php?t=1131)

MarkinAZ 07-02-2013 10:37 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by DBall (Post 1856882)
PWOs on a full stomach work much better. Put up 245x2 on bench, tried 255 and needed help (though I did a good amount of reps before that of lesser weight). Pretty sure I could get 250 up, which would be 166% of my body weight... now THAT would be cool for me! :banger

Great work Dan:tu

icehog3 07-03-2013 12:34 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by MarkinCA (Post 1856865)
The weather had better be nice and mild with ocean breeze for SoCal Tom, or I'm filing a complaint with Kelly;)

Looks like sunny with a high of 72* and low of 66* for the pre-S.H.I.T. herf, Mark. :tu

Congrats, Dan! :)

jdakine 07-03-2013 06:01 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by icehog3 (Post 1855849)
Hope it's good news, Jay! :)

Me too, Tom!

After receiving a phone call this morning from the physical therapist, who is surfing buds with my orthropedic. It appears surgery is going to be in the cards, but I won't know for exactly what until Friday. :gary

icehog3 07-03-2013 06:27 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Crap, sorry to hear that, Jay. I am sure I will need surgery at some point too, but I am going to hold out as many years as a can.....I'm kind of an idiot. :r

icehog3 07-03-2013 06:27 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Speaking of being an idiot, seated military press to 235 today, then barbell shrugs to 455.

jdakine 07-03-2013 07:21 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by icehog3 (Post 1857323)
Speaking of being an idiot, seated military press to 235 today, then barbell shrugs to 455.

Your my Hero, Tom! That Rocks:banger

bretted432 07-03-2013 09:24 PM

Re: Pumping Iron with Zemekone and Icehog3
 
WOW, this thread is starting to make me think I need to workout more... And maybe even smoke less... *yikes*

icehog3 07-03-2013 11:58 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Smoke less....why? I smoke at least a cigar a day. :confused:

Adriftpanda 07-04-2013 01:15 AM

Re: Pumping Iron with Zemekone and Icehog3
 
235 seated presses, that's insane.

Day off today, still tired from all the driving. Shoulder/arms tomorrow.

icehog3 07-04-2013 08:23 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Leg day today, I'm already tired. :r

jdakine 07-05-2013 06:50 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Feel like I was a victim of the Good Doc, Bad Doc play this morning. So, I go see the PT guy and we talk, he checks my range of motion and strength/pain. I have good range of motion, but I have lost some muscle strength on the left side. PT guy stats I really don't think PT will help at this time.

Now, I go see the Orthropedic Doc and he looks at the MRI and I have a small tear in a small mucle around the joint, but not a bad one, thinks it could heal on it's own. But wait, I have the impingment that is causing the pain, but he wants me to go back and do 4 weeks of PT and then come back for a follow up. He did stat that the only way to get rid of the impingment was to go inside and shave it down. :confused::confused::gary

icehog3 07-05-2013 09:48 PM

Re: Pumping Iron with Zemekone and Icehog3
 
Sounds frustrating, Jay, but doctors are human and fallible too....I hope the course of action you choose improves your situation, Brother.

jdakine 07-06-2013 03:15 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by icehog3 (Post 1857977)
Sounds frustrating, Jay, but doctors are human and fallible too....I hope the course of action you choose improves your situation, Brother.

Very true, Tom! Sorry for the rant;s. Realizing limited resources here on Maui and my doctors over whelming work load. Had time to think about the days events and spoke to PT guy in the afternoon. Will start PT when I get back and see hope it goes. No upper body lifting, but I can do all the legs, abs and cardio I want:)

icehog3 07-06-2013 09:22 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Didn't mean it like that, Jay....I would be ranting too. I just meant that some people look at doctors like they are "all knowing", and that just isn't the case. They make mistakes, misdiagnoses, etc.

I truly meant it though when I said I hope you find a solution or some relief....I know what it's like to live with pain. :)

Adriftpanda 07-06-2013 09:25 AM

Re: Pumping Iron with Zemekone and Icehog3
 
I need to train. After last nights indulgence, I feel like a whale

pnoon 07-06-2013 09:26 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by Adriftpanda (Post 1858058)
I need to train. After last nights indulgence, I feel like a whale

What? Did you EAD?


:=:














;s

icehog3 07-06-2013 09:28 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by pnoon (Post 1858059)
What? Did you EAD?


;s

This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D. ;)

pnoon 07-06-2013 09:31 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by icehog3 (Post 1858062)
This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D. ;)

:lv

icehog3 07-06-2013 09:32 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by pnoon (Post 1858068)
:lv

Leaving now? How rude and unattractive....


;) :r

Adriftpanda 07-06-2013 09:33 AM

Re: Pumping Iron with Zemekone and Icehog3
 
Quote:

Originally Posted by icehog3 (Post 1858062)
This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D. ;)

Hahaha just ask if you want it. No fishing needed


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