Re: Pumping Iron with Zemekone and Icehog3
 

quads and chest today.

squats 10x5

flat bb 5x5
incline bb 4x6
flys 4x6
decline hammer strength 4x6

Re: Pumping Iron with Zemekone and Icehog3
 

Legs, arms and abs today.

Leg Press and curls only for legs as I have a game tonight.

Close grip bench and cables for tris.

Preacher curls and dumbbell curls for bis.

I prefer doing barbell curls, but my shoulder/bicep tendon actually felt OK doing these exercises today, so I am probably going to stick with them a couple more workouts and see if I can heal up some more.

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Biofreeze, Baby! Bathe my shoulder in it before every workout. :lr

Re: Pumping Iron with Zemekone and Icehog3
 

...:tu

That dull pain/stiffness is still there in the rt inside forearm/bicep area, but just pushing that issue to the back of my mind and continuing to work through it:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

On the plus side, added another 5 lbs to the standing press, which bumps me up to 80 lbs on that routine. Look out Rob. Coming after you bro:banger

Re: Pumping Iron with Zemekone and Icehog3
 

Chest day today, did high reps with moderate weight.

Bench press to 275
Incline bench to 265
Dips +45
Pec Deck

John Cena was in the gym while I was there. He was a douche as usual. His buddy, I think he wrestles under the name "Shamus"(?), seemed like a decent guy.

Re: Pumping Iron with Zemekone and Icehog3
 

Sounds like yer gym needs one of these placed in the window Tom;)

http://cdn100.iofferphoto.com/img/it...cker-043f0.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

Self-appointed douchebags like me are acceptable. Flaming Azzhole Douches like Cena? Not so much. :lr

Re: Pumping Iron with Zemekone and Icehog3
 

Working it in the garage this morning:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

For those who are interested, FitRx.com has an email special going:

Free Shipping on ANY BSN Item with Coupon.

Coupon code is BSN18. Good this week only...

Re: Pumping Iron with Zemekone and Icehog3
 

Back day....kept the weights a little lighter again, still tentative about that shoulder popping out...but it did not. :)

Bent Over Rows to 305
T-bar Rows to 270
Cable Rows to 275
Super-wide Bent Over Rows 205 high reps, no rest
Pullups

No John Cena, that was nice. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

No real lifting for me the past two weeks. Screwed up my shoulder and the elbow has been acting up. My right elbow swelled up again and I've decided to stop taking ibuprofen for the sake of my liver.

Re: Pumping Iron with Zemekone and Icehog3
 

Brisk walk with the dawg this morning, pwo drink and into the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Damn fine wo this morning and probably my best to date:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Bis and abs today, another workout working around my bicep tendon, but was actually able to do some curl bar curls at the end with little/no pain.

Re: Pumping Iron with Zemekone and Icehog3
 

Out of town for a few days but still managed to look up a 24 Hour Fitness. Played some ball with the locals and then did some back. Boy, that gym was nasty hot.

Wide grip pull ups ---- sinlg arm row
chin ups ---- reverse grip lat pull downs
bent over rows

Re: Pumping Iron with Zemekone and Icehog3
 

Legs today, squats up to 365, then some curls and presses. No hockey until Saturday, so it was a good day to blow them out.

Re: Pumping Iron with Zemekone and Icehog3
 

thought it was chest day but my partner said back day... so did back again... oh well, felt good lol.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest Day:

Bench Press for 225x12,10 and 275x6,6
Pec Dec for 225x12,10,8,8
Alternating Dumbbell Press 70x10,8,8,6

Re: Pumping Iron with Zemekone and Icehog3
 

Friday morning workout....:ze

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

...:wo

Re: Pumping Iron with Zemekone and Icehog3
 

Back today, slowly going back up on first rowing exercise to see how the shoulder feels/

T-bar Rows to 295
Barbell Rows - high rep sets at 245
Wide Cable Rows to 270
Pullups +45 lbs

Re: Pumping Iron with Zemekone and Icehog3
 

Back day, along with some arms and abs. Tried a new exercise today, bent over lat raises with cables, something new and a nice stretch.