Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I'm going to try and frequent this thread to keep myself accountable. Played baseball in college and spent time in the gym daily, but was never a big muscle guy. Fast forward to now I've been gradually inching closer to 200 lbs over the last ten years. I'm 5'11 for reference. About 6 months ago I got up to 212 and had a mexico trip coming up and started hitting the gym 5 days a week on a lifting program that my wife's side gig promotes. Man I saw some nice results. But we ended up having to cancel the trip and I fell off the wagon. I'm sitting around 200 lbs again and am trying to get myself going again. Going to hit the same program because I was seeing good results. It's called Lift More and it's a mix of dumbell circuits, HIIT, and burnouts. First goal is to get back under 200 and hopefully closer to 190. I know with adding muscle I might not get there right away but that's fine. The scale doesn't tell the whole story.

We start today.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

My wife follows Vladislava Galagan on YouTube. She is good for inspirational videos to get one to work out.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Kick ass, Pete! :banger:

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

:banger

Still going to the gym/training. Not as hard as I used to, 3 days a week down from 5 days a week. Taking a lot longer to recover than it used to. Not to many heavy weights in the gym so trying to keep up with the lighter faster guys is killing me.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Glad you're still hitting it, Greg. :bx

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Two for two the last two days. It's amazing how the right workouts and routines make you feel solid after even a few days.

I know this might open a can of worms here but are you guys taking any supplements? I started creatine for the first time since high school. I read up on it a 6 months ago and found a lot of research saying it doesn't bloat you and really helps building muscle faster, and actually can help metabolism and cognitively.

I have been taking it since I started really working out again 6 months ago and I do think it's helped build muscle and I actually feel less foggy and quicker mentally on the days I use it. Could be all mental but I think it's benefiting me.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I am using alpha joe coffee booster. It contains creatine, l-tyrosine and cocoa; mixed every morning with my coffee. Normal pre workout before hitting the mats and weights and a recovery eaa when I get home. Just started a collagen powder, don’t know how that will work.

Missed all last week due to overtime and laziness. Did a full body workout on Saturday to make up… what a nice sleep afterwards.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Been using it for some time. You'll be clipping your nails and getting haircuts way more often at a minimum.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I'm only doing a pre-workout at this time, I've used 'em all over the years but right now it's just that and good food.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Don’t get this balding man’s hopes up :sad

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Throw that hope out the window.

This won't thicken or grow more hair. The hair you have (or don't) will just grow faster. ;s

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

All hope is lost :r I just don’t have the head for the bald look. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Plan a trip to Turkey for hair restoration then. :2 :)

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Don’t know if it’s a placebo effect, but I am getting haircuts more frequently :r

Good thing I have the unlimited cuts from Supercuts when it was an intro price. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Pick your own bowl too? -(P;s

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Not since I was 7 :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

:r :noon

Heading in for back/chest supersets. Wish me luck, -(P

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Have a great workout Admiral!

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

It was killer, Greg! Not too bad for an 86 year old! -(P

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Bringing sexy back. After months talking about it, I finally renewed my gym membership last week. Tempering my expectations this time around. I have some limitations to work around with my neck/nerve damage. But I’ll make it work. Focusing on form right now. The weight isn’t so much a priority.