Re: Pumping Iron with Zemekone and Icehog3
 

Legs and abs today. Good one again. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

You're not in sync Huy, its leg day;)

Re: Pumping Iron with Zemekone and Icehog3
 

I know :( we haven't been on the routine in weeks!

Re: Pumping Iron with Zemekone and Icehog3
 

It's my birth control, it's got me all wonky.

Re: Pumping Iron with Zemekone and Icehog3
 

:D...better get yerself a new Rx Tom;)

Re: Pumping Iron with Zemekone and Icehog3
 

Legs today, yup lots of fun....

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders and arms today. Just picked one exercise per part and went balls out heavy.

Seated Military Press
Barbell Curls
Skullcrushers

Re: Pumping Iron with Zemekone and Icehog3
 

Benedic has joined me in the gym!

http://i268.photobucket.com/albums/j...psfbabf8ec.jpg


"I challenge Tom!"

http://i268.photobucket.com/albums/j...psb1b203e8.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

That has to be the greatest picture ever....

Did chest today, nice workout. Tried to keep everything under 1 minute rest. Had to throw my ego out the door because after the first exercise, all my lifts dropped like 20% from my normal 8-10 rep

Re: Pumping Iron with Zemekone and Icehog3
 

Benedic! You're doing it wrong. :lr

Kudos to you for getting in the gym.

Back day today:

T-Bar Rows to 305
Bent Over Rows to 315
Cable Rows to 320
Pullups

Tomorrow is a forced day off as I have the Blackhawks game, partial day of work and a hockey game...but I plan on doing a double on Sunday.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest and triceps tonight.
Flat DB 2x15 each weight increase, then 2x10 last three weight increases
Incline DB 4x15
Skull crushers 5x10
Cable extensions
30 minutes of cardio

Took anti inflammatory 2 hours before my workout tonight, helped a lot with my left shoulder. Go to see the Orthopedic Doc on the 30th, hope find out what is going on or start the process.
Felt good tonight in the gym tonight.

Re: Pumping Iron with Zemekone and Icehog3
 

Sunday morning walk with the dawg and workout in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Lately, I've been working out, resting two days, working out, etc., but yesterday I got real ancy and said "I'm hitting the garage tomorrow for a big workout." Think I'm gonna return to working out every other day again. It just feels good:tu

Jay, hope that left shoulder is feeling better for ya...

Re: Pumping Iron with Zemekone and Icehog3
 

Sounds like a plan, Mark! :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Staci wanted to go work out today, but since I have work tonight and she doesn't get home till 5, we decided to go early this morning... 5am.

She thought it would be a good idea to take one of my pwo, didn't settle so well with her empty stomach. She threw up half way through her leg workout. Kudos to her though, she did her thing and then went back to the squat rack.

Legs and obliques today. Kept the rest time under a minute, so every set and rep were intense and growling.

Re: Pumping Iron with Zemekone and Icehog3
 

No more PWO for Staci!

Chest day today....my strength on chest seems to be going down every week recently. Not sure if it's the wonky shoulder just getting worse, or my testosterone levels crashing. Wish HGH wasn't so expensive. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Bench is getting better for me... put up 235x3 yesterday (still weighing 150)! :noon

Re: Pumping Iron with Zemekone and Icehog3
 

Chest day for me.

And I did not put up 235 x3. Good job Dan.

Flat db press 4x12 (got up to 110s)
Incline bb press 4x8 (got it up to 225)
Hammer strength presses 4x8 (with a drop set)
Cable flys 4x12,10,8,8

Finished off with some arms. Felt pretty good today, maybe it was due to having some carbs in my stomach.

Re: Pumping Iron with Zemekone and Icehog3
 

Did a double today. legs, arms, shoulders. Squats, barbell curls, skullcrushers, military presses, leg curls, preacher curls, pushdowns, shrugs. Strong on everything, chest seems to be my only bodypart going backwards in strength.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks, Mark. I prefer the day on day off routine as well, hope it works out for you.:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Stong workouts by you both:tu:tu:tu
Day off today, shoulder day tomorrow.