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Re: Pumping Iron with Zemekone and Icehog3
Workout morning in the garage:
Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Bumped-up my weights in biceps, french curls, upright row, and std press. The body was telling me it was time to start pushing it into a new level:tu Have a great Wednesday everyone... |
Re: Pumping Iron with Zemekone and Icehog3
Long day today at the gym.
Shoulders and legs, and somehow I even managed to get deads in. I am beat, and I have work tonight too YAY!!! I will not be in the mood to deal with crappy players and dealers tonight. |
Re: Pumping Iron with Zemekone and Icehog3
Chesty day. Kept it to 3 exercises but did 6 sets. Light week over! Looking forward to next week.
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It was back day.
Cable pull downs 5 sets each wide and narrow Cable pulls 5 sets Dead lifts 4 sets 30 minutes cardio |
Re: Pumping Iron with Zemekone and Icehog3
Free shipping from FitRX.com this week if you order a Optimum Nutrition product....good for those who like their Gold Standard Whey.
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Damn it! I just bought stuff yesterday. Thanks for looking out Sir Tom.
Chest day, went heavy but just couldn't get much going on flat. |
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Back day for me, rotator cuff was barking, so I kept the rows (relatively) light.
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Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week.
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Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely
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Put up 245 on bench for one (weighed 150 at the time)... I think I took a little too much of my pre-workout drink... :r
For the last couple months, my wife has been going with me every time (so every 2 or 3 days as she couldn't get back into teaching Zumba for a while). She's been loving it and getting much stronger (we just do strength... she does her cardio at other times)... she put up 125 on bench as her 1RM! |
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Lotsa good benching going on around here! :D
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Breakin out a good sweat in the garage this morning: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Its warm out this way in SoCal, so stay extra hydrated today my friends...:ze |
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Chest day for me, all the benches were occupied with doucherods, so I improvised some sh!t with dumbbells and cables and got a great lift in.
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Chest and arms last night, I slacked last week and paying for it today (a bit sore) back and shoulders tonight unless my workout gets interrupted by @sshats like last week :sl
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Legs and biceps this morning for me. Had a good work out, nice salad w/chicken and a RASCC before I get ready for work. It's starting off as a very good day:)
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Missed yesterday's session, decided to do back and shoulders today. Felt great
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