Re: Pumping Iron with Zemekone and Icehog3
 

PH?

Re: Pumping Iron with Zemekone and Icehog3
 

Prohormone.

Re: Pumping Iron with Zemekone and Icehog3
 

Haven't reported-in in a couple of days. WO on Wed 04/03 and Fri 04/05 in the early AM following a great walk with the dawg:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Taking the WE off and back in the garage on Monday...


Greg, rest is key and WO everyday is simply nutz! Muscles need some down time to recuperate and rebuild. I'm currently WO 3 days a week on M-W-F in the morning with TU-TH-SA-SU off. When I return from Vegas on the 19th, I'm considering giving two days of rest in-between WO sessions and bumping-up the sets from x4 to x5. Something I'm considering at this time...


Tom, we love you brother! Read this:

http://www.muscleandstrength.com/articles/prohormones-dont-start-down-road.html

...and stay off the PW:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Wow, that would be almost impossible for me. Great discipline.:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Meant to say "PH", but you knew what I meant!

Re: Pumping Iron with Zemekone and Icehog3
 

Back today, kept it simple....T-bars, BoRs, Cable Rows and pullups.

Mark, I appreciate the sentiment, My Brother. I can find an article with an opposing view for each article, but I get that you are looking out for me. Hell, bacon is bad for you, vodka is bad for you, cigars are bad for you....I am batting .000 anyways, Brother. :) :r

Re: Pumping Iron with Zemekone and Icehog3
 

...:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Actually started toying around with some pre-workout stuff (asked the guy at GNC for some samples). I've been afraid to try a whole dose, but that will probably change soon... tried 1MR, pump-HD, something else and have some x-pand stuff as well (all sample packets).

Definitely makes me feel more focused...

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks for the tips guys :tu I'll slow it down this week. Unfortunately my schedule/workout partner keeps me going Wed-Fri. So with a change in routine will this work?

Mon full body with eliptical, Wed shoulders and tri's, Thurs back and bi's, Fri chest and legs.

Re: Pumping Iron with Zemekone and Icehog3
 

Looks doable to me, Greg. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Last week was a heavy load. This week is for reps and explosivness. Decided to take everything down about 35-40% lower.

Incline bb press 4x10-12
Flat db flys 4x10-12
Hammer strength incline 4x10 with partial reps the last 2 sets
Cable decline presses 4x12-15

Felt good today, so decided to throw in a few sets of skull crushers and db kickbacks.

Re: Pumping Iron with Zemekone and Icehog3
 

Douchebag kickbacks? :)

Arms and abs today for me, heavy heavy heavy. Twas to be a leg day, but I have a game tonight, so legs will wait until Wednesday.

Re: Pumping Iron with Zemekone and Icehog3
 

Leg day for me :)

Re: Pumping Iron with Zemekone and Icehog3
 

Yes! Named if in honor of you, sir db :)

You mean to tell me we aren't on the same cycle this week? :(

Re: Pumping Iron with Zemekone and Icehog3
 

Nope, work training last week put me off your cycle. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Partner had work today, so I went solo. It's not a big deal since I'm going lighter this week.

Chin ups ---- bent over bb row 4x10
close grip lat pull downs 4x12 with a drop set
T-Bar row 4x10 with a drop set
db row 4x10
reverse cable flys 4x12

Re: Pumping Iron with Zemekone and Icehog3
 

Back on cycle. ;)

Bent Over Rows
T-Bar Rows
Pull-ups
Abs

Re: Pumping Iron with Zemekone and Icehog3
 

Been MIA of late, but made it in tonight for chest and triceps. Found out the hard way that an infected tooth and gym don't go hand in hand. Talk about pounding!!! After four days of antibiotics and ibeprophen all is back to normal.

2 year old root canal decided to upset my schedule, lol. I can laugh now, but wasn't laughing last week. Good to be back:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Glad you're back and better, Jay. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Was gonna return on Monday and decided to rest the right arm a couple of more days. Bumped the Assault up to 24g:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Gonna start a two day rest period in between WO sessions, so my next session in the garage will be on Sat prior to traveling to Vegas for the week...