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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Oh yeah. I'm taking tomorrow off. ;) :lr
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs today.
Squats Front squats TRX hamstring curls Weighted box step ups |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How'd the squatting go, Bob?
Back/chest supersets coming for me soon (phrasing). |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Not bad, Tom. I had my bubble burst thinking I had done a higher weight, only to have my trainer remind me the couple of plates were lighter than I thought. Oh well, I’ll get back up there in weight.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
You'll get back to where you were and then some, Bob. :ze :tu
Back/Chest supersets. Skipped the heavy rows for a workout, I’ll row Monday. Wide pulldowns/Bench press x 5 supersets High pulls/30* inclines x 5 supersets Cable rows/Dips x 4 supersets (last set double drop) Dead Hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
30 minutes hill sprints for wheels
Barbell curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Seated military press x 6 sets Rear delt flyes x 4 sets Skullcrushers 3 sets Tricep pushdowns x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Those rows I promised
Olympic bar rows x 8 sets Wide pulldowns x 1 set Wide pulldowns/High pulls x 4 supersets High pulls x 1 drop set Cable rows x 4 sets Cable rows/High pulls x 1 superset |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICTue
Incline bench x 5 sets Dumbbell x 4 sets (1 drop set) Decline bench x 5 sets Hammer Strength inclines x 5 sets (1 drop set) Leverage vertical bench x 3 sets Flyes x 2 sets Flyes/Vertical bench x 1 double drop superset |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
What's the consensus about working out with bands?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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They have their uses. I use them on occasion, even with my trainer at his garage gym. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Legs today for volume. Leg press x 12 sets Hamstring curls x 6 sets Hack squats x 6 sets Arms and delts manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Barbell curls x 6 sets
Skullcrushers x 6 sets Rear delt flyes x 5 sets Dumbbell curls x 4 sets French press x 4 sets Seated military press x 6 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
T-bar rows x 6 sets
Cable rows x 5 sets High pulls x 5 sets Pull-ups x 3 sets Superwide pulldowns x 3 sets Pull-ups/Pulldowns/High pulls x 1 superset Pulldowns/High pulls x 1 superset |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press x 4 sets
Decline bench x 4 sets Flyes x 4 sets Dumbbell press x 4 sets Hammer Strength inclines x 4 sets Preacher curls x 4 sets Skullcrushers x 4 sets Dumbbell curls x 4 sets Tricep kickbacks x 4 sets Rear delt flyes x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Stiff legged deadlifts x 6 sets
Hack squats x 6 sets Leg press x 12 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets --------------------------------------------------------- Wide pulldowns/Incline bench x 6 supersets Wide pulldowns/30* inclines x 2 supersets High pulls/30* inclines x 2 supersets High pulls/Vertical press x 3 supersets Cable rows/Vertical press x 3 supersets Cable rows x 1 drop set Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Setbacks continue, plus sheer laziness. Was supposed to workout with my trainer tonight, but had a knife accident cooking dinner last night. Nothing serious, but cuts across my left index/middle fingers. Normally it wouldn’t have stooped me, but I’m on blood thinners. Afraid they’d open back up trying to grip the bar. So it’s a few days off until they heal more. Just means more treadmill work.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob, you need a lucky streak. I do too....if I win the Mega Millions tonight, we'll get you a home gym and hire someone to chop your mushrooms for you. ;)
Military press x 6 sets Skullcrushers x 5 sets French press x 5 sets Cambered bar curls x 5 sets Preacher curls x 6 sets Tricep pushdowns x 3 sets Upright rows x 3 sets Legs tomorrow, another back/chest combo Thursday, then Christmas Day off. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Squats x 6 sets
Front squats x 6 sets Stiff legged deadlifts x 6 sets Seated hammie curls x 6 sets Dead hangs |
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