Re: Pumping Iron with Zemekone and Icehog3
 

http://i196.photobucket.com/albums/a...psd5ac85e0.png

An old man walks into a gym and orders some soup....

Re: Pumping Iron with Zemekone and Icehog3
 

Up to 80 pound shoulder presses now :)

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Legs today... squats, lunges, deads and all the fun stuff that comes with it :rolleyes:

Taking tomorrow off, my lower back is still a little sore from doing heavy deads.

Oh, and nice going Rob.

Tom... where are you :sl

Re: Pumping Iron with Zemekone and Icehog3
 

Wow, I need to push myself more, your doing my weight

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Right here, Honey Boo Boo. ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Chest day today. Got a bit rough due to lack of energy. Didn't ask for a spot like I should have. I don't sleep well most nights so Tom, I understand how that really makes anyone drag at the gym.

Re: Pumping Iron with Zemekone and Icehog3
 

Yeah, that is why I skipped a couple days after vacation, Andrew, just felt like I would be better off waiting a couple days until my body clock was closer to normal.

Re: Pumping Iron with Zemekone and Icehog3
 

Excellent morning in the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Gonna take the weekend off (from the weights that is) and back to it on Monday. Happy Easter everyone...:ze

Re: Pumping Iron with Zemekone and Icehog3
 

Donated blood yesterday and was advised not to workout that day. Felt lightheaded for hours!

Re: Pumping Iron with Zemekone and Icehog3
 

Good on ya, Moses. :tu

First day in a week, did back. Started strong but faded fast....Did t-bar rows, bent over rows, felt my lower back pop ever so slightly on set 4 of the BoRs and called it a day.

Hours later, back is fine.

Re: Pumping Iron with Zemekone and Icehog3
 

Took yesterday off due to my sore back so went today. Back and chest today, but only did 2-3 heavy working sets.

Incline DB 2x6
Flat BB press 2x6 ---- drop set at the end
Cable flys 3x8

Wide grip pull ups ---- close grip pull downs 3x8
Close grip chin ups ---- wide grip pull downs 3x8
T-Bar Row 5x6 ---- rest pause on last set.

Great workout, wanted to save some more for Monday.

Re: Pumping Iron with Zemekone and Icehog3
 

I did chest too, Huy, imagine that. :r

Flat bench
Smith incline bench
Weighted dips

Re: Pumping Iron with Zemekone and Icehog3
 

I begged my workout partner (who NEVER likes going to the gym) to go to the pub and then for a cigar instead of the gym. I was so tired and not feeling up to working out. Of all the days he was Mr. Encouragement/Committed it had to when I felt like being super lazy. Alas, back day was accomplished. I hate him. My wife had the audacity to give him the nod.

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

I wouldn't have it any other way, Tom lol!

I think I found a new toy.... Hyde. Haven't tried it yet but may give it a go Monday.

Re: Pumping Iron with Zemekone and Icehog3
 

I Hyde a PW, Huy? Lemme know, and how you like it.

Took today off, will do a double tomorrow. I have dayshift training Tues-Thur, so might be my last workout until Friday.

Re: Pumping Iron with Zemekone and Icehog3
 

Yes it is, just picked it up after I trained. May give it a go tomorrow.

Just finished chest and bis today.

flat db press 3x5
incline bb press 3x5
hammer strength incline 3x5
db pull overs (love the stretch I get from this exercise)

db curls
bb reverse curls
db concentration curls

Re: Pumping Iron with Zemekone and Icehog3
 

Let me know how it is, Huy, we seem to get similar results. :tu

Double today, though just one exercise per bodypart:

Legs - Squats
Shoulders - Seated Military
Biceps - Barbell curls
Triceps - Cable pushdowns
Traps n- Shrugs