Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders and calfs... yes calf raises, Tom!

Re: Pumping Iron with Zemekone and Icehog3
 

Nice! :r

Shoulders, legs and a little chest for my pre-vacation overtraining. Strong day all around. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Wait... I did do a little legs too!

Re: Pumping Iron with Zemekone and Icehog3
 

Okay, now I feel much better about missing tomorrow and Saturday.

Did double days today. Went this morning and now. Back and chest with arms today.

Re: Pumping Iron with Zemekone and Icehog3
 

Did legs today. 4 sets of 8 squats, extensions, press and 6 sets of 10 calves. I skipped Monday, so I guess I'll be going in on Saturday to keep the schedule steady. That sucks.

Re: Pumping Iron with Zemekone and Icehog3
 

It's a love/hate thing with legs and I.

Re: Pumping Iron with Zemekone and Icehog3
 

This 5x5 routine is crazy... my back has muscle cleavage now! :r

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body wo in the garage cont on 03/19 and 03/21:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Assault dosage up to 18g at this time with no side effects. Nice point about the pwo, gives me great focus when out in the field doing work. Just love it. I was thinking about adding a shoulder press in with the above routine. Sound good? The above wo takes between 45 - 60min...

Hmmm, six pack on the back Dan?;)

Re: Pumping Iron with Zemekone and Icehog3
 

A nice 40min walk this morning with the dawg, and even better workout in the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps (NEW) added this morning.

Upped the dosage on the Assault to 20g with good energy and focus. So much so I had to add another routine:D Lovin the Assault!

Enjoy your Saturday everyone...

Re: Pumping Iron with Zemekone and Icehog3
 

Hey, where are you slackers at?:D;)

This morning:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Forgot to mention that the flavor for the Assault is raspberry/lemonade. Good tasting stuff!

Happy Monday morning everyone...

Re: Pumping Iron with Zemekone and Icehog3
 

Short vacation, Mark. :)

National Chest Day. Yup...

Felt nice to be back in the gym after a 3 day break.

Chest and finished off with some triceps.

flat bench db 90lb 5x8
incline flys db 65lb 5x6
hammer strength incline press 225lb 4x6
cable flys 4x12

triceps: dips 4xfailure, overhead cable extensions --- cable pull downs (superset) 4x8

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Back day. Tweaked my neck a little while doing reverse pull downs, so decided to go med weight the entire training.

wide grip pull ups 2x15
chin ups 2x15
reverse grip lat pulldowns 4x8
T-Bar row ---- deads (superset) 5x10
db row ----- db flys (superset) 4x10

Re: Pumping Iron with Zemekone and Icehog3
 

I failed, Huy. Got home at 1AM last night, didn't get to sleep until 4....and slept 'til 1 PM. Hoping to get in a back workout before work tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

yeah, didn't make it tonight after work. Mid day at work I started to feel a big knot in my last back, hopefully tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

Morning all. Dawg and I were out walking this morning for about 45min. Nice looking full moon was out illuminating everything, and back to the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

No slacking today, got it?:D;)

Re: Pumping Iron with Zemekone and Icehog3
 

Now that I'm back from spring break, it's time to get back to the gym, looking forward to a big day today.

Re: Pumping Iron with Zemekone and Icehog3
 

Finally back to Clean & Jerks and Power Cleans. Cleaned 225 after not doing it for several months. Also started Animal Test by Universal Nutrition...WOW strength has gone way up.

Re: Pumping Iron with Zemekone and Icehog3
 

Missed another day, my body clock is better but still outta whack....hoping to be good to go manana.

Re: Pumping Iron with Zemekone and Icehog3
 

^ old timers... :)

Shoulders today for me.

Arnold presses 4x8
Smith machine behind neck presses 4x8
Side delt raises 5x10
Upright row ---- shrugs 4x10
Rope slams 3x30 seconds