Re: Pumping Iron with Zemekone and Icehog3
 

Chest day/abs:

DB flat bench 4 x reverse pyramid
DB fly incline 4 x 8-12
Decline BB 4x8 (went heavy w/drop set)
Cable flys

Finished it off with 10x10 side lat raises, partner and I took turns so there was only about a 25-30 second rest in between. I truly believe you can't have big enough side delts.

Re: Pumping Iron with Zemekone and Icehog3
 

Nice workout, Huy:tu

Just finished cardio, legs and biceps.

Re: Pumping Iron with Zemekone and Icehog3
 

Me, you and Tom. Working in couple weeks? Lol

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Not a big fan of working out on vacation...gives me 3 or 4 forced 4 day breaks a year. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I tell you, its simply mind over matter. My body after finishing my paperwork was telling me to "relax" and the mind was saying "get your butt up and out in to the garage dude...":D

So:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

...:banger

Re: Pumping Iron with Zemekone and Icehog3
 

Hit the gym after work last night.

5x5 Squats
5x5 Bench
5x5 Barbell Row

Cardio

My shoulder is acting up and it looks like I am going to have to modify my workouts while I try to get some flexibility back in that joint.

Re: Pumping Iron with Zemekone and Icehog3
 

You little girl. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Someday you will be old too, and need a break once in a while. :lr

Speaking of which, took today off and will train Thursday (scheduled day off) instead. Arms tomorrow, legs and shoulders Thursday.

Re: Pumping Iron with Zemekone and Icehog3
 

Hey Tom, the body getting old sucks, but we are far from old big guy:)

Re: Pumping Iron with Zemekone and Icehog3
 

I hear ya, Jay...still showing a lot of the 20 year olds how to do it in the gym and on the ice. :banger

Re: Pumping Iron with Zemekone and Icehog3
 

Some day... I will know what it's like to be old :noon

Off to do some backy back.

Re: Pumping Iron with Zemekone and Icehog3
 

Back:

wide grip pull ups 2x10
med grip pull up 2x10
close grip chin ups 2x10

deads 5x8-12 (pyramid up to 400)
bb row 4x10
single db row 4x10
lat cable pull downs 4x12

Re: Pumping Iron with Zemekone and Icehog3
 

Nice poundage on the deads, Huy. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Nice job making it out to the garage to workout last night!! That's some good motivation hehe!:D

I had two more rest days this weekend trying to shake the cold. Didn't work so I hit the gym again yesterday. Did Chest/Triceps, then did a good leg day today.

Leg Press 4 sets 12-15 reps then on the last set dropped the weight down a bit and went super high rep did 20,20,20,15 on four different positions of my feet on the sled starting at the bottom.
Seated Leg Curls next 4 sets x20reps
Leg Extensions 3 Triple Drop Sets and a burnout immediately following the last set.
Calves 3x20 reps.

Needless to say I was a tad wobbly after all that...so I went and did 20 minutes of elliptical just to make sure I have rubber legs tomorrow. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Took today off :(

Re: Pumping Iron with Zemekone and Icehog3
 

Me too:( Lots of work in prep for a task force meeting tomorrow, then some teenage daughter issues regarding her grades, and final work prep. Done!!!

But, not tomorrow. It'll be workout city in the garage on Thursday:tu

Time to get some shut eye...

Re: Pumping Iron with Zemekone and Icehog3
 

It was shoulder night.
30 minutes cardio
Seated DB press
Cable pulls
Shoulder fly routine
Added a couple of triceps exercises to end the night.

Re: Pumping Iron with Zemekone and Icehog3
 

Missed yesterday too, God and Ganz had other ideas. :(

Going in now to blow off some steam.

Re: Pumping Iron with Zemekone and Icehog3
 

Same here brother, blew some steam at the gym today. Went hard on shoulders/traps and then played some ball.

Decided to stop by my shop to pick up some more bcaa and grabbed a new pwo as well, Mesomorph.