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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Trained at a ‘new to me” location of my previous (closed) gym. Had some decent stuff, I’ll probably train there a couple days a week going forward.
Bench press x 5 sets Seated military x 5 sets Flyes x 4 sets Rear delt flyes x 4 sets Decline bench x 5 sets Barbell shrugs x 4 sets Legs and arms manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Front squats x 6 sets
Reverse hamstring curls x 5 sets One legged leg press x 5 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Skullcrushers x 5 sets French press x 4 sets Tomorrow will be a much needed off day. ;) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Running further/faster every time out.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day...hit the T-bars heavy heavy heavy.
T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 4 sets Cable rows x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Slacked putting down my sets for Push Day Tuesday and Leg Day Wednesday. Both volume days. Back Day again.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Different gym, different equipment and angles
Heavy back day Barbell rows x 6 sets T-bar rows x 5 sets Rear delt flyes x 4 sets* Cable rows x 4 sets* Last set drop set * |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Flyes x 6 sets
Incline bench x 6 sets Vertical bench x 4 sets Skullcrushers x 5 sets Tri extensions x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
"Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack!
I.knew.it. Dang! :D |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day was fun.
Squats x 8 sets Leg press x 8 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Dead hangs Off yesterday....Back and bis today. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Barbell rows x 6 sets
Supported T-bar rows x 5 sets Rear Delt Flyes x 4 sets* Pulldowns x 5 sets** Preacher curls x 5 sets Cambered bar curls x 4 sets* * = each drop set at end |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press x 7 sets
Military press x 6 sets Decline press x 5 sets Two grip flyes x 4 sets French press x 4 sets Tricep extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 10 sets
Quad extensions/Hammie curls x 5 supersets Still legged deadlifts x 3 sets Hack squats x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump.
Wide pulldowns/High pulls x 5 supersets High pulls/Wide pulldowns x 3 supersets Barbell rows/Cable rows x 5 supersets Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set Pull-ups x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Incline bench x 6 sets
Flyes x 5 sets Decline bench x 5 sets Seated military press x 5 sets Barbell shrugs x 4 sets Skullcrushers x 4 sets Legs and bis tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Volume day for legs, all cables to give my knees a day.
Reverse hammie curls/Quad extensions x 12 supersets Rear delt flyes x 4 sets Military press x 4 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Off day manana. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
The gym in my hotel is open. Gonna bring some work out clothes when I get a weekend trip home. Been doing push-ups to do something.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I'm sure it will feel good to get a little iron in, Bob. :tu :D
Heading in for back today. 95* here. I'm gonna get wet. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago? :r Still heavier than most of the kids at the gyms, just not 2018 heavy. :D
T-bar rows x 7 sets High pulls x 5 sets Cable rows x 5 sets (last 2 drop sets) Wide pulldowns 5 sets (last 2 drop sets) Wide pulldown/High pulls x 1 superset Dead Hangs |
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