Re: Pumping Iron with Zemekone and Icehog3
 

Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.

Tomorrow is leg day. Big fun. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Bent over rows
EZ Bar Bicep Curls
Shoulder Shrugs
Low Cable Rows
Lat Pull Downs
Seated Dumbbell Curls
Spider Curls
Reverse Flys

Time for bed because I'm exhausted!

Re: Pumping Iron with Zemekone and Icehog3
 

Your neck pad and smith machine awaits you. Along with those seated adductor machine :)

Re: Pumping Iron with Zemekone and Icehog3
 

No adductor, I just do kegels. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I'll bring you one next month... If I go ;)

Re: Pumping Iron with Zemekone and Icehog3
 

You better go!! :)

Re: Pumping Iron with Zemekone and Icehog3
 

Chest day, so so day. Finished off with pull-overs. Love pull-overs, get such a bad ass stretch.

Re: Pumping Iron with Zemekone and Icehog3
 

Squats
Leg Presses
Leg Curls

Re: Pumping Iron with Zemekone and Icehog3
 

Nice! :confused:...no leg ext'?

Re: Pumping Iron with Zemekone and Icehog3
 

Was supposed to be a chest and back day, but I wasn't really feeling it when I got to the gym so I took the day off and played 3-3.5 hrs of basketball instead. Back to the weights tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

Nah, I consider that a "bodybuilder's exercise", Mark....I stick to pretty basic movements. and nothing for cuts/separation, etc.

Re: Pumping Iron with Zemekone and Icehog3
 

leg day (sqats, deadlift, dumbbell lunges)

followed by pushing car into driveway/ shoveling snow... gods be cruel.

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

...and, following this coming Saturdays weight training, I think its time to bump up the weight by 5 lbs on everything. Sets and reps were all feeling great this evening. Upping the weight on Saturday...:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Glad to hear things are going well, Mark. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Got the gym at 10:00 PM, shoulders, traps and 20 minutes of cardio.

Re: Pumping Iron with Zemekone and Icehog3
 

Almost month three and still firing on all cylinders over here. No free weights today.
Another run then I'll mix my game up with some chest and shoulder reps on the Total Gym.


Congrats Mark !

Re: Pumping Iron with Zemekone and Icehog3
 

It's back day, ready to row some Volkswagons. :)

Re: Pumping Iron with Zemekone and Icehog3
 

So I might have overdone it on the basketball yesterday, my calves are pretty burnt. Hopefully I'm good enough by 9:30 for my soccer game, lol. Anyways, squeezing in my chest/back workout today between now and the game, should be a fun night. Bench Press, Incline Dumbell Press, Cable Cross, Lat Pull, Bent Row, Straight arm pulldown.

Re: Pumping Iron with Zemekone and Icehog3
 

Switched up the order for back today, a little heavier on BORs, lighter on T-bars.

Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work

Re: Pumping Iron with Zemekone and Icehog3
 

http://i626.photobucket.com/albums/t...ps62bb561f.jpg

How I feel. Squats, deads, and the other fun leg stuff.