Re: Pumping Iron with Zemekone and Icehog3
 

PMS, Huy? ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Not this week... You are?

Re: Pumping Iron with Zemekone and Icehog3
 

Potently Masculinely Scented?

Always. :D

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Pushups

Tonight was a good night too!


:D I bet you did Tom! I just finished looking at the "ingredients label" and there be a lot of "stuff" in that jar of PMD brother. Haven't checked the NoEx.

Looking at bringing in some of the pre-workout fuel later on for my routines, and have been checking the labels on Jack3d and Hemo Rage. For myself, I figure possibly starting out at a little under 1/2 scoop (or 3 to 4 gm) to see how that mingles with the body and take it from there.

You guys have a good evening and weekend...

Re: Pumping Iron with Zemekone and Icehog3
 

Digging the PMD already, Mark....besides that, the ones I have had good results from are:

White Flood
Jack3d
Hemo-Rage Utlra
NO-Explode

So I would say the ones you chose are good ones to try. I prefer the Hemo-rage a bit over the Jack3d.

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Beast and Nitralfex for me.

Re: Pumping Iron with Zemekone and Icehog3
 

I hope this does not date me too much, but how many know what an Arm Blaster is and are using them?

If you are new to lifting, I think it is one of the most beneficial devices ever thought of to really teach the "art" of curling. Your lifting amount will drop big time, but the results will be dramatic (if that's what you are after).

I rarely see them in gyms and not sure why? In the 80's it was standard equipment

http://tnation.t-nation.com/forum_im...m_blaster1.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

I saw a guy using one at my gym yesterday, Moses! Too funny.

I haven't used one for almost 25 years, but I know the guy who brought his yesterday....I'll have to borrow it next time I see him.

Re: Pumping Iron with Zemekone and Icehog3
 

You mean you don't have one laying around, Tom?

Had a nice chest day. Finished it off with some negatives, that was fun.

Re: Pumping Iron with Zemekone and Icehog3
 

I think I may have owned one back in the day...before you were born, Huy. :r

Chest day for me too. Hey! Now cut that out!!:sl

Re: Pumping Iron with Zemekone and Icehog3
 

Day off today, did chest and triceps yesterday. Had a good workout, but left shoulder was a little tender this morning.
Legs and biceps tomorrow with cardio.

Re: Pumping Iron with Zemekone and Icehog3
 

For those who own "Pumping Iron" on VHS. :banger

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body workout this morning following a long walk with the dawg:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

...:tu

Monday off and back on Tuesday...

Re: Pumping Iron with Zemekone and Icehog3
 

5x5 Squats
5x5 Bench
5x5 Barbell Row
21s
3x8 tricep extensions

Re: Pumping Iron with Zemekone and Icehog3
 

Curl bar curls
Tricep pushdowns
Barbell Curls
Skullcrushers
Preacher curls
Dips
Crunches

Re: Pumping Iron with Zemekone and Icehog3
 

Nice workout Patrick:tu

Looks like a good routine Tom. I'll have to find a bench for the garage to do those though:

http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html

Re: Pumping Iron with Zemekone and Icehog3
 

Dumbbell Presses
Skullcrushers
Seated Dumbbell Shoulder Presses
Chest Flyes
Dips (Weighted and unweighted)
Side Shoulder Raises

Back on track and way better than last push day :tu

Re: Pumping Iron with Zemekone and Icehog3
 

LOL I despise skullcrushers...still do em but they cause me much pain. Definitely works the weakest part of my Tri.

Today I finally got back in the groove. Had a couple rest days this weekend and some cardio. Did shoulders on Fri and my left shoulder has been sore since. Tried to take it easy and rest it. So I went with Legs day...don't wanna end up like that pic on the previous page...:r

Leg Press
Leg Extension
Lying Leg Curl
Hack Squat
30 mins cardio

Re: Pumping Iron with Zemekone and Icehog3
 

Baaaack. Finished off with some deads.