Re: Pumping Iron with Zemekone and Icehog3
 

Chest day (double face-wash...Monday AND a holiday, gym was full of kids with sideways caps). Second chest day in a row where I wasn't 100% strength wise, so I jacked up the intensity again and got a good workout in. Maybe it's time to get back on a ph.

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Ballplayers and normal guys to the front, Mark.

http://i196.photobucket.com/albums/a.../Verlander.jpg

Old guys trying to feel younger to the back. ;)

http://i196.photobucket.com/albums/a...IVCornhole.jpg

Gang bang wannabe punks to the side..

http://i196.photobucket.com/albums/a...ps891c6b91.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

Awesome, Dan:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Last night: Squats, Bench, and Standing Row and some light cardio.

Re: Pumping Iron with Zemekone and Icehog3
 

Nice, good for you. Now, slap ten's on each side and do 245!

Re: Pumping Iron with Zemekone and Icehog3
 

Hit a PR on my clean and jerk last friday, PR in my snatch yesterday and Bench PR today. Although I was nervous benching today after one of the trainers tore his pec the other day. Very happy with my workouts lately.

Re: Pumping Iron with Zemekone and Icehog3
 

Yeah buddy :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Better than sand, eh Son? :r

Congrats and keep it up!! :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Well after a weekend of Rest and some Back/Biceps, I hit Chest and Triceps today pretty hard. Did some Dumbbell Bench Presses, Straight arm pullovers, Incline Flyes then Overhead tricep extension, Skullcrushers (one of my least fav exercises), Pushups, and Bench Dips. By the time I was doing pushups and Bench Dips I wanted to cry uncle hehe. :D

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

I tired to do tricep dips but my shoulder said NO WAY lol. So I settled for Bench dips. :r

Re: Pumping Iron with Zemekone and Icehog3
 

My shoulder says no to a lot of things lately, ain't that a b*tch? :mad:

Re: Pumping Iron with Zemekone and Icehog3
 

Right elbow starting getting weird on me today in racquetball. Took the day off since I've been going heavy on the dips and curls.

Re: Pumping Iron with Zemekone and Icehog3
 

Therapist let me loose on a 2 mile walk/run today. Felt so good. Have not worked out since Xmas.

Re: Pumping Iron with Zemekone and Icehog3
 

Congrats Chip! :tu

Hope the elbow heals quickly, Rob!

Re: Pumping Iron with Zemekone and Icehog3
 

Yes it most certainly is...

That has to feel good to get back out there! :banger

Re: Pumping Iron with Zemekone and Icehog3
 

Well did some Back and Biceps today...Reverse Grip Pulldowns, Wide Lat Pulldowns, and some incline bent over rows. Then some close grip pullups, bicep curls, one arm preacher curls, and spider curls! Went heavy on most of them till the end. Was dying by the time I hit spider curls and barely got through my sets.:r

Re: Pumping Iron with Zemekone and Icehog3
 

Looks like I'm going to be taking a second rest day (grrrr). I'll be standing duty for the next 6 hours...already finished 1.5....

Maybe I'll bang out some pushups when no one is looking ;)

Re: Pumping Iron with Zemekone and Icehog3
 

Just did legs and then hooped a few games. Yup, still hate legs