Re: Pumping Iron with Zemekone and Icehog3
 

Very cool, Rob.

Did shoulders and some abs today. Felt so so, could have gone harder but had Staci with me so I had to reduce the exercises. I did managed to squeeze in 6 working sets for presses.

Re: Pumping Iron with Zemekone and Icehog3
 

I had a chitload of energy, Zach, which translated well, as my elbow was wonky, so I went with a medium weight / super high rep / super low rest scheme. I got a helluva pump, not sure if that will translate into any growth but it sure jacked me up.

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body this afternoon following and early AM at work:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing upright row x4/8reps
Standing french press x4/8reps

Upper body feeling good:tu

...darn women;)

Re: Pumping Iron with Zemekone and Icehog3
 

Well it should help ya grow...if not at least you were super pumped! :D

Re: Pumping Iron with Zemekone and Icehog3
 

Back day. Went heavy. Fun.

Re: Pumping Iron with Zemekone and Icehog3
 

Love me some back, Huy. :tu

Arms today, fighting a cold and a sore elbow, but got a good one in anyway. Skipped legs 'til tomorrow as I have hockey tonight and didn't want to push it.

Re: Pumping Iron with Zemekone and Icehog3
 

Hoping you feel better soon, Tom!

Chest tomorrow... or today since it's 2am

Re: Pumping Iron with Zemekone and Icehog3
 

No lifting for the past couple of days...I have regionals for pistol, and I want to be as steady as I can be! Will return to the church of brawn on Sunday.

Re: Pumping Iron with Zemekone and Icehog3
 

Nice walk with the dawg earlier this morning, followed by a great upper body workout:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Feeling some nice burns in the french press and upright row:tu Have a great Saturday everyone...


A good cup of joe right before always works;):D

Good luck with the Regional Shoot Rob:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Yup! I just polished off two Boston creams from DD since I'm done shooting...definitely gonna have to get my butt back in the gym tomorrow!

Re: Pumping Iron with Zemekone and Icehog3
 

Boo...didn't qualify for nationals, competition was stiff. Although a part of me is happy since it would have taken away my entire Spring Leave...

Back in the gym after a brief hiatus...felt great! I was rested and full of energy after the short break.
Dumbbell Chest Press 90x10,8,8,6
Decline Skull Crushers 90x12,10,10,8
Dumbbell Shoulder Press 70x12,10,10,8
Dumbbell Flyes 60x12,10,10,8
Weighted Dips (Chain) 12,10,10,10,8
Side Shoulder Raises 30x12,10,10, 35x6
Downward Tri Extensions 60x10,10,8,6

Re: Pumping Iron with Zemekone and Icehog3
 

Sorry to hear Rob :(

One a good note, I will be trying the decline crushers, thanks to you. Sounds fun.

Re: Pumping Iron with Zemekone and Icehog3
 

New to this thread. Back in the gym consistently after several years off. Alternating cardio with stronglifts 5x5 right now. Just trying to reform the habit of getting to the gym most days.

Re: Pumping Iron with Zemekone and Icehog3
 

FINALLY!

Weighed in at about 148-150 and put up 225 last Friday once on flat bench. Been wanting that for a looooooooooong time now. I was stoked!

Re: Pumping Iron with Zemekone and Icehog3
 

Welcome, Patrick. Yup, reforming the habit is one of the keys, good luck. :tu

Congrats, Dan! :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Good stuff! :noon

Re: Pumping Iron with Zemekone and Icehog3
 

Will hit the gym tonight after work, shoulders and cardio.

Re: Pumping Iron with Zemekone and Icehog3
 

Way to go Dan!

Back today, switched my PWO for this week. Started out with deads and managed to get up 375x6, felt pretty damn good. Back workout was good today. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Back and Bi day. Played some intense racquetball for cardio. Pretty sore right now.

Re: Pumping Iron with Zemekone and Icehog3
 

Welcome aboard Patrick...

...:tu