Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICT and tris. Volume day.

Incline bench x 8 sets
Vertical bench x 6 sets
Close grip x 4 sets
Skullcrushers x 4 sets
Tri extensions x 4 sets
Dead hangs

Wheels and stuff manana. :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Guess I'll chime in. Even though the gyms are open I'm still working out from home for a while. Limited to a set of adjustable dumbbells, and bench and a pull up bar.

FitNotes Workout - Tuesday 16th June 2020

** Pull Up **
- 8 reps
- 6 reps
- 5 reps
- 5 reps

** Paused Dumbbell Row **
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 90.0 lbs x 8 reps

** Dumbbell Upright Row **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Heavy Dumbbell Rear Delt Raise **
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps

Finished with 2 rounds of a seated incline hammer curl standing dumbbell curl superset.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nicely done Billy Ray. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Looking good, Billy Ray. :D

Wheels and shoulders

Front squats x 6 sets
Leg press x 6 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 4 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Military press 2 warm up sets then 5 x 6 AHAP
Weighted pull-ups 4 x 6
Decline push up with 2 sec pause at bottom 4 x 12
DB skull crushers
Pull aparts
DB lateral raises

Post workout: 4 egg omelet with portobello mushrooms, onions, peppers, garbanzo beans. Iced coffee

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff, Leo. :ze

Heading in for back (and bis?) shortly.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Lotsa cable stuff for back today, needed a break from the super heavy rows after Monday.

Wide pulldowns/High pulls x 4 supersets
High pulls/Wide pulldowns x 2 supersets
Cable rows x 5 sets
Olympic bar rows x 4 sets
High pulls x 2 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Rumors swirling that my regular gym will not reopen when the gyms are allowed to in Illinois. But there have been rumors about it closing many times over the last 20+ years, so I am hoping for the best.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Fingers crossed. Still no word on when ours will open.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Hope it's soon for you, Bob.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Thanks. Unfortunately I think my gym may be a casualty of covid too. Wait and see.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Fed judge ruled today that gyms here can open on the 25th. I guess we shall see.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

It’s been a tough time for gyms. Wishing you guys the best.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Xsport released a presser saying they are decontaminating (from what?) and will open soon. Hoping mine is still in their mix

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

5:45pm appt with my trainer this Thursday. Gym opens noon that day. So pumped.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Great news, Bob, congrats! :ze :wo

Schedule got jazzed up today, send a text to my buddy seeing if I can forgo the Sunday moratorium one time.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Awesome! :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Got to have a Sunday Leg Day. Like church for this guy, no blaspheme.

Front squats x 8 sets
Leg press x 6 sets
Hammie curls x 5 sets
Hack squats x 5 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day, another solid lift.

Cable row/High pulls x 5 supersets
V-bar pulldowns x 5 sets
Wide pulldowns/High pulls x 2 supersets
T-bar rows x 9 sets

T-bars started as a volume thing, but I felt stronger each progressive set (crazy at the end of the workout), so ended up being volume AND heavy.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg and core day.
Back squat 2 warm-up sets and then 5 x 6-7
Good mornings
DB Reverse lunges
hanging knees to elbows
Various heavy carries 4 x 50ft

I may need a wheelbarrow to get around tomorrow.
Post workout: 4 eggs, assorted veg and some habanero salsa (because apparently I didn't punish myself enough this morning). :r