Re: Pumping Iron with Zemekone and Icehog3
 

Hit back, biceps, and traps today. 225x12, 10, 10, 8 for bent over rows is finally starting feel light after a couple of weeks of slowly increasing the rep count. Also hit 95x12,10,10,8 on the curls...spring break is coming up after all :)

On another note, I'm loving M-Stak (day 2), really makes me feel strong and focused.

Tom your package is en route!

Re: Pumping Iron with Zemekone and Icehog3
 

Deads and shoulders today. Felt pretty good.

Re: Pumping Iron with Zemekone and Icehog3
 

Haha I just saw this now, she came with a name already. Little Bear, but we are just going to make it short and call her Bear.

Btw...starting to think we are on the same cycle :r

Re: Pumping Iron with Zemekone and Icehog3
 

Maybe our periods are parallel. :lr

How about we compromise and call her "Little Deltoid"? :D

Thanks Rob, glad the other stuff is working nicely for you! :tu

Re: Pumping Iron with Zemekone and Icehog3
 

What breed of dawg is Little Bear Huy?

Re: Pumping Iron with Zemekone and Icehog3
 

My periods are usually around this time, lol. Okay we can call her little deltoid but only on this forum.

Mark, we aren't even sure. The owner wasn't even sure. The vet thinks she's a snoozle mix (I know I spelled that wrong). She weighs 13.4lb but because of the condition we got her in, I'm not sure if that's the average weight she should be.

Re: Pumping Iron with Zemekone and Icehog3
 

Been doing the Strong lifts 5X5 workout for about 3 weeks now. Its a pretty interesting workout. The squats are getting easier despite the weight going up. my form is getting better and making them easier to do.

The workout is based on 5 diff. lifts: squat, bench press, dead lift, barbell shoulder press, bent over rows. everything is 5 sets of 5 reps, except for dead lifts, its only 1 set of 5 reps.

Day 1 is squats, bench, and rows.

day 2 is squats, press, and dead lift.

workouts are every monday, wednesday, and friday. Every day you you increase your weight 5 pounds, except for the dead lifts, you increase by 10 pounds.

Its a pretty good workout to get strong and gain muscle.

if you want more info, go to stronglifts.com

Re: Pumping Iron with Zemekone and Icehog3
 

:D...what do Vets know anyways;) Schnoodle maybe?

http://www.purebredpups.com/uploads/...sale%20128.JPG

Re: Pumping Iron with Zemekone and Icehog3
 

Maybe... But she is not a pup. She's about 3 years old (we think). I'll bring this to pm since its a workout forum.

By the way, why does Tom get a package?!? Supps? :(

Re: Pumping Iron with Zemekone and Icehog3
 

Yeah I offered up half a can of NO Xplode because my body is way too sensitive to caffeine for some reason. I was shaking in the gym haha!

Next time I get some more freebees from my online supplement store, I'll offer them up! My house is less than 10 minutes away from the ProSource factory, so I get lots of samples when I stop in.

Re: Pumping Iron with Zemekone and Icehog3
 

Rob is making up for geRRy's absense, hopefully you will be next, Huy. :lr

Re: Pumping Iron with Zemekone and Icehog3
 

Hahah Rob for the win!

Gerry, we love you!!!!!

Re: Pumping Iron with Zemekone and Icehog3
 

geRRY Come Home!!

http://i196.photobucket.com/albums/a...rryMEBOTL4.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

Upper body this morning:

Barbell upright row
Standing curls
Standing reverse curls
Standing french press

Enjoy your Friday everyone...:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Sounds like a good one, Mark. :tu

Back for me.

Bent over rows to 325 for 6.
T-bar rows to 295 for 10.
Cable rows (super wide, shoulder width and close grip).
Finished with a couple sets of pull-ups and hanging to failure.

Re: Pumping Iron with Zemekone and Icehog3
 

Chest for me today. Time for some lunch!

Re: Pumping Iron with Zemekone and Icehog3
 

Our cycle is off today.

Re: Pumping Iron with Zemekone and Icehog3
 

You suck :sad

Re: Pumping Iron with Zemekone and Icehog3
 

You blow. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Get a room you two:D