Re: Pumping Iron with Zemekone and Icehog3
 

look who has ALL MAX nutrition powdered taurine, i think bodybuilding has it

Re: Pumping Iron with Zemekone and Icehog3
 

me?!? come on... :bs

Re: Pumping Iron with Zemekone and Icehog3
 

Bench yesterday... 135x5, 185x2, 205x2 215x1 225-failed

Hey... I got up to 215!!! Been weighing in at 150lbs lately... can't keep the weight on.

Re: Pumping Iron with Zemekone and Icehog3
 

Congrats, Dan!

Re: Pumping Iron with Zemekone and Icehog3
 

Maybe the 215 once, killed you? Might want to try warming up on treadmill some and do the same routine sans the 215. I bet you can taste the 2 plates a side!

Re: Pumping Iron with Zemekone and Icehog3
 

Klller back workout today. Supersetted heavy T-bar rows with moderate weight bent over rows, then bodyweight pullups. Heavy cable rows, dumbbell rows, and one last superset going heavy on the bent over rows and moderate on the T-bar.

Only thing that could have made it better would have been samples from geRRy. :D

Re: Pumping Iron with Zemekone and Icehog3
 

Tried a new PWO today, Beast. It was pretty good actually.

Killed it with arms and abs today. My whole body is sore, haven't been like this in a while. Feels good though.

Hi geRRY!!!!!!!!!!!!!!! I know you see this!

Re: Pumping Iron with Zemekone and Icehog3
 

Heading in for leg day....sure would be better with some samples.

Huy, do you think geRRy officially hates us now? :(

Re: Pumping Iron with Zemekone and Icehog3
 

Question:

What recommendation(s) do you have for a good fat burning supplement that has been working for you (besides diet)?

Re: Pumping Iron with Zemekone and Icehog3
 

Are you looking to work out as well or have you been working out? In all honesty Mark. I don't recommend taking anything, but that's just me. I'm a firm believer in a clean diet and exercise, and you should see results in no time. Less calories in and more calories out will help with your weight (if that's your goal). I started around 220 and dropped about 45lb in less than 8 months, with proper nutrition and training.

Again, this is me and this is what worked best for me. One thing you have to remember about dieting and getting back in shape is, it's a process and you just have to be patient with it. Your body will not change over night. Hope that's any sort of help to you.

I think geRRy hates you, Tom. He gave me soooo many PWO samples and even gave me a couple bottles of jack3d. He told me not to tell you because he didn't want to hurt your feelings. :=:

Re: Pumping Iron with Zemekone and Icehog3
 

http://i196.photobucket.com/albums/a...rryMEBOTL4.jpg

Oh, geRRy....why you do dis to me, Dimmy?

Off to the gym to hit samples....I mean shoulders.

Re: Pumping Iron with Zemekone and Icehog3
 

Just got back from blasting chest. Feeling good.

Hi geRRY!!!!

Re: Pumping Iron with Zemekone and Icehog3
 

Wrecked my delts and abs today.

geRRy! Quit ignoring us!

Re: Pumping Iron with Zemekone and Icehog3
 

Decided to give the gym a shot tonight with a very light, rather super light workout. Lower back appears to be okay, no spasms. Sorry geRRy no yoga yet.

Hey geRRy, can Tom And Huy get some samples?

Re: Pumping Iron with Zemekone and Icehog3
 

Good to hear your back held up, Jay...hope it keeps getting better, Brother.

Off day for me, back workout on deck for tomorrow.

geRRy, now even other countries are chiming in for the Great Sample Tradegy of 2012. We miss you, geRRy, come back to your namesake thread....

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Did chest again today, twice this week. Don't know if I like that... wasn't my idea, just went along with it.

Re: Pumping Iron with Zemekone and Icehog3
 

Wow, I have not been in this thread for ages!!! It is a alive and kicking! Tom and Gerry going at it again ;) I am so pissed off right now. I was running 3-6 miles every other day and one night my knee swell up like a balloon. I saw my orthopedic earlier this week and I tore my meniscus (sp?). So off to surgery on Dec 5th. I guess as I recover I will get my lazy arse into the gym and pump some iron (dumbells--core-focused). Have a great day friends.

Re: Pumping Iron with Zemekone and Icehog3
 

Sorry to hear about the injury, Brent, hope you have a quick revovery after surgery.

Re: Pumping Iron with Zemekone and Icehog3
 

My gym finally got bumper plates so I signed up with one of the trainers to do olympic lifting. There's a competition in Lansing normally around April. I'm thinking about entering when the dates come out.