Re: Pumping Iron with Zemekone and Icehog3
 

Blasted chest today, never felt so much energy and focus. x2 with my nitraflex. Almost done with it though. Need to go back to 1,3 dyme though.

Tom, I need to send you a sample of this stuff bro. PM me your addy.

As for geRRY... :gary

Re: Pumping Iron with Zemekone and Icehog3
 

Sounds like a good workout, Huy! :tu

I will PM my address, thank you Sir. :)

Should we both PM our addresses to geRRy again? :noon:

Re: Pumping Iron with Zemekone and Icehog3
 

So is it like an amped up version of espresso (which is my pre-workout "supplement") or is it a different beast altogether? Anything to worry about when taking stuff like that, Huy? I've never tried any pre-workout thing thus far... aside from espresso, that is... :)

Re: Pumping Iron with Zemekone and Icehog3
 

I'm not much of a expresso drinker, caffeine doesn't do much for me. Honestly, Dan. Taking PWO is liking opening Pandoras box, if I could go back in time I would not take it. I depend on with every workout, or I'll just feel like I didn't have a good work out. I don't believe/know if there's anything to worry about other than the jittery/meth like feeling. I can give you a small sample if you like... since geRRy is MIA.

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

So I decided that I needed to split my leg days because I just can't do deads and squats on the same day. I want to concentrate on quads and hamstrings separately because they are such big muscle groups.

http://i626.photobucket.com/albums/t...rying-baby.jpg

You make baby cry, geRRY

Re: Pumping Iron with Zemekone and Icehog3
 

Hit a big P.R. and milestone tonight. Finally hit 225 on the barbell bench press for the first time...for 10 reps, followed by 225x 8, 225x6, 225x5! I've only been using dumbbells this whole time and help with my stability and form.

Feels really good to progress this far, considering 135 was a real challenge for me a little over a year ago. I don't really care what my numbers are... as long as I see them go up over time, I can be happy!

Re: Pumping Iron with Zemekone and Icehog3
 

http://i196.photobucket.com/albums/a...shining2-1.jpg

Hello, geRRy. We have been waiting for our samples. Forever, and ever, ane ever. :r

Re: Pumping Iron with Zemekone and Icehog3
 

I clicked this thread by mistake on my way to icehog's fat slob banter.
While I'm here, I may as well drop a healthy tip. Buy the fun size Snickers. You can eat a whole bag of those without any guilt because they're little and they metabolize a lot faster.
I love you guys. Carry on, please.

Re: Pumping Iron with Zemekone and Icehog3
 

Switched up my chest routine, went for higher reps (10-12) with lower weight. Think I'll do this for the next few weeks. Felt pretty good.

But... I'm getting so weak... starting to look like this guy. Help me geRRy!!!!!

http://i626.photobucket.com/albums/t...nyguyrules.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

Need......supplements.

Getting.....smaller.

Damn.....you........geRRy.....

http://i196.photobucket.com/albums/a...cleman-002.jpg

Re: Pumping Iron with Zemekone and Icehog3
 

Tom's picture killed this thread...


Got 205 up on flat bench twice last week, picked up 215 and it felt like I was trying to bench a Volvo. I should be able to get that within a month, I hope... then on to 225... the goal I thought unattainable... :)

By the way, still weighing in at 150 (sometimes creeping close to 155).

Re: Pumping Iron with Zemekone and Icehog3
 

In two weeks go right for the 225 even if you fail, skip the 215. You can do it!

Re: Pumping Iron with Zemekone and Icehog3
 

Ya think? Ok... I'll probably give that a try and report back to ya... :)

Re: Pumping Iron with Zemekone and Icehog3
 

May have to pull a double day, since I will not be training tomorrow.

Hi geRRy. :fu2

Re: Pumping Iron with Zemekone and Icehog3
 

geRRy!!!

Arms and abs day today, nice and easy. Sushi again for dinner, hoping that oil lubes up my shoulders for tomorrow.

Re: Pumping Iron with Zemekone and Icehog3
 

Did shoulders today, giant set towards the end of my workout. Not so fun... gl tomorrow Tom! Wish you were coming this weekend :(

Re: Pumping Iron with Zemekone and Icehog3
 

I wish I was too, Huy, hopefully I will herf with you before SoCalXIV. Have a great time. :D

Re: Pumping Iron with Zemekone and Icehog3
 

I'm soooo sore and out of it. Back is sore, chest is still sore and today is leg day. Looks like 3 scoops of 1,3. :cf1

GeRRy, I looked at the straight taurine at my buddies shop, but I really don't want to take it in the pill form, I'm sure I can find it in a powder form elsewhere.

Re: Pumping Iron with Zemekone and Icehog3
 

Work out this ;s They told me Saturday that you and I were acting up Friday Night!?!?!!? WHAT????


Rob :tf