Re: Pumping Iron with Zemekone and Icehog3
 

At 47 and haven't worked out in over 10 years, I started back 4 months ago and I am really happy with my progress...went from 150 on the bench to 275-6 times and see and feel a huge difference. Amazing the memory your muscles have....I think my wife even likes the progress!!!

Re: Pumping Iron with Zemekone and Icehog3
 

Blasted chest today and then went to inside the gym to try and dunk, fail. Close but kept getting hung.

Where are my supplements geRRy! :noon

Re: Pumping Iron with Zemekone and Icehog3
 

http://i196.photobucket.com/albums/a...rryMEBOTL4.jpg

Me too!

Re: Pumping Iron with Zemekone and Icehog3
 

Back day tomorrow after giving my shoulder some rest. Feels better the last couple days, but pretty sure this is just something I will need to deal with and/or work around for good now.

Re: Pumping Iron with Zemekone and Icehog3
 

You forgot something Tom... :r

Re: Pumping Iron with Zemekone and Icehog3
 

geRRy!! Where are Huy's and my samples???? :lr :lr

Re: Pumping Iron with Zemekone and Icehog3
 

Hey... I want samples too! These guys already are huge... I'm still small!

Being double jointed in my shoulder can cause some really crappy problems... like when I'm holding weight and it pops out of socket. Ugh. Happened again 2 days ago but, luckily, didn't hurt myself too bad...

Re: Pumping Iron with Zemekone and Icehog3
 

That sucks, Dan.....at least you're young. Wait until you've been lifting for 35 years and that sh!t happens, UGH. :r

Re: Pumping Iron with Zemekone and Icehog3
 

No kidding

My right shoulder creeks like an old rocking chair when I do pull up's. One of my favorite exercises has been off my routine since last year...

Re: Pumping Iron with Zemekone and Icehog3
 

Yup, my left shoulder has both "weighlifter's shoulder" and rotator cuff issues now. Chest and deltoid days are such a pleasure now. :r

Re: Pumping Iron with Zemekone and Icehog3
 

Speaking of shoulders, just got done. My partner and I had to get in a quick workout, shortest workout I've had but very nice.

DB presses
Smith machine, behind the neck presses
Upright row
Single arm lat raises

GeRRy, where are Toms, Dans and my samples? :r

Re: Pumping Iron with Zemekone and Icehog3
 

I didn't see geRRy promise Dan any. You and me, on the other hand.....

geRRy!!!

Re: Pumping Iron with Zemekone and Icehog3
 

Just finished my work week with arms. Killed it today. 2 scoops of Nitraflex will do the trick.

Re: Pumping Iron with Zemekone and Icehog3
 

And..........

Re: Pumping Iron with Zemekone and Icehog3
 

GeRRY!!!!!! :D

Re: Pumping Iron with Zemekone and Icehog3
 

geRRy!!!

STELLA!!!!!

Re: Pumping Iron with Zemekone and Icehog3
 

Tom, you take any pwo? I actually have some stuff you can try.

Re: Pumping Iron with Zemekone and Icehog3
 

Tried quite a few, Huy, but always looking for something that works for me. Right now I cycle between:

CL White Flood
Hemo-rage Ultra
Jack3d (old formula)

Re: Pumping Iron with Zemekone and Icehog3
 

Have you tried Nitraflex? Pretty good stuff

Re: Pumping Iron with Zemekone and Icehog3
 

I have not, Huy, haven't heard of that one.