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-   Health and Fitness (http://www.cigarasylum.com/vb/forumdisplay.php?f=126)
-   -   My Weight Loss (http://www.cigarasylum.com/vb/showthread.php?t=57959)

elderboy02 11-15-2012 07:42 AM
Re: My Weight Loss
 
Quote:
Originally Posted by Chainsaw13 (Post 1742888)
Nice! :tu

Does feel good doesn't it? How many times have you had to buy new clothes cause the old ones are just too big?
A few times! I love it :)

Quote:
Originally Posted by Robulous78 (Post 1742889)
What is this Take Shape for Life Program?
PM sent.

elderboy02 11-15-2012 07:43 AM
Re: My Weight Loss
 
I am now down 93 pounds! I went from morbidly obese (342 pounds) on 7/5 to obese, and now I am only overweight (249 pounds). :) I was a size 46 waist pant on 7/5, and now I am down to a size 38 waist pant. :) It is so easy to lose weight if you put your mind to it. :)

hotreds 11-15-2012 09:38 AM
Re: My Weight Loss
 
We're all very proud of our Elderboy! Having seen him(barely) at the recent herf, I can vouch that he is a mere shadow of his former self!

elderboy02 12-06-2012 09:32 AM
Re: My Weight Loss
 
I am now down 102 pounds! :)

http://i191.photobucket.com/albums/z...lossstages.jpg

Chainsaw13 12-06-2012 09:36 AM
Re: My Weight Loss
 
Nicely don Dan!

elderboy02 12-07-2012 05:08 AM
Re: My Weight Loss
 
Quote:
Originally Posted by Chainsaw13 (Post 1760369)
Nicely don Dan!
Thanks Bob! :tu

equetefue 12-07-2012 07:22 AM
Re: My Weight Loss
 
Wow Dan! you are an inspiration. Keep it up

hotreds 12-07-2012 08:26 AM
Re: My Weight Loss
 
a mere shadow of his former self!

357 12-10-2012 12:53 PM
Re: My Weight Loss
 
Amazing transformation Dan. Keep up the good work.

Don Fernando 12-10-2012 01:52 PM
Re: My Weight Loss
 
congrats!

hotreds 12-10-2012 02:45 PM
Re: My Weight Loss
 
We'll REALLY hafta look for you at the next SH!

elderboy02 12-20-2012 08:31 AM
Re: My Weight Loss
 
I am now down 108 pounds :)

Blueface 12-29-2012 02:33 PM
Re: My Weight Loss
 
Awesome and amazing job!
Congrats!!!

elderboy02 01-15-2013 08:13 AM
Re: My Weight Loss
 
Now down 110 pounds :)

kelmac07 01-15-2013 08:14 AM
Re: My Weight Loss
 
Congrats Dan!! :D

Bondo 287 01-15-2013 10:17 AM
Re: My Weight Loss
 
Awesome Dan ! Don't evaporate to nothing now ! Remember you still are 6' 5" :)
What is your target? 220 ?

elderboy02 01-15-2013 10:26 AM
Re: My Weight Loss
 
Quote:
Originally Posted by Bondo 287 (Post 1781582)
Awesome Dan ! Don't evaporate to nothing now ! Remember you still are 6' 5" :)
What is your target? 220 ?
I want to get down to around 205-210

Bondo 287 01-15-2013 10:37 AM
Re: My Weight Loss
 
Quote:
Originally Posted by elderboy02 (Post 1781589)
I want to get down to around 205-210
Ok I was interested because I quit cigarettes in April and for a few months not working now, so I got heavier. I am a little over 6'2" and was at 240. I lost 10 consistent lbs since Xmas, mostly watching the sugars and carbs, and treadmill each day. 227 right now and probably just want to lose about 10 more. That's why I was reading this thread and realized you must be pretty close to where you want to be. Then it's maintenance, right ?

elderboy02 01-15-2013 10:38 AM
Re: My Weight Loss
 
Quote:
Originally Posted by Bondo 287 (Post 1781605)
Ok I was interested because I quit cigarettes in April and for a few months not working now, so I got heavier. I am a little over 6'2" and was at 240. I lost 10 consistent lbs since Xmas, mostly watching the sugars and carbs, and treadmill each day. 227 right now and probably just want to lose about 10 more. That's why I was reading this thread and realized you must be pretty close to where you want to be. Then it's maintenance, right ?
First of all, good job! :tu

The next step will be the transition phase, then maintenance.

First I am going to start eating fruits again and the high starch vegetables that I eliminated during the fat burn period.

Bondo 287 01-15-2013 10:54 AM
Re: My Weight Loss
 
Quote:
Originally Posted by elderboy02 (Post 1781608)
First of all, good job! :tu

The next step will be the transition phase, then maintenance.

First I am going to start eating fruits again and the high starch vegetables that I eliminated during the fat burn period.
This house all the potato chips and candy are gone and fruit is everywhere. LOL I eat like a monkey now. :noon To me any vegetables are good. Raw carrots with lowfat ranch is a good snack. I do have some 100 cal treats, but I found the 2 miles in the morning and a few 10 min exercise breaks are keeping my metabolism upscale.

I just noticed my lifestyle change the last 6 months was going to be trouble after 36 waist for years began to be difficult to get in to so I made some subtle healthy changes. Just better diet and more exercise. You seriously did a great job and had one heck of a battle. :tu


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